Iyengar Yoga Teacher cycles 585 miles fo

Raw Food Diet

tony — Tue, 12 May 2009 05:52:26 GMT

A raw food diet is not just good for you - it’s also good science! You don’t have to take our word for it, have ‘faith’ or trust the latest nutrition guru. Well on 25 April 2008, individuals took a stand & began to bring together people from around the world in a "Movement to Reverse Diabetes Naturally" through the spreading of educational resources on nutrition such as the film “Simply Raw: Reversing Diabetes in 30 Days” and “The Ultimate Encyclopedia of the Raw Food Lifestyle” Check it out: http://ynottony1.blogspot.com/2009/04/raw-food-diet.html

Iyengar Yoga Teacher, Ben Thomas

tony — Thu, 27 Nov 2008 23:20:39 GMT

Yesterday, I received an email from a man that teaches by example, a fellow Afro American Yoga Teacher, and my first yoga teacher during my enrollment in the 2yr. Advanced Teacher Training of the Iyengar Yoga Institute of San Francisco - Iyengar Yoga Teacher, Ben Thomas. Well after over 10 years of research & study, Iyengar Yoga Teacher, Ben Thomas & Iyengar Yoga Teacher, Tommijean Thomas have finished their book. And, here's what they have to say ..... Check it out: http://ynottony1.blogspot.com/2008/11/iyengar-yoga-teacher-ben-thomas.html

World AIDS Day - 01 December 2008

tony — Thu, 27 Nov 2008 23:14:50 GMT

"In 1984, at the age of 22, I moved to San Francisco. During this time period, I could often be found in "The Trocadero," "The End Up," "Buzzby's," "DV8," and various other night clubs. San Francisco's night club scene was "off the hook." Everyone was having a good time. Yet, as the years past, I noticed that my Disco friends were slowly missing. And when I asked others about them, ... the common response was ..."they're dead." And now, at the age of 46, most of my friends are no longer here. Most have died of HIV/AIDS, or complications of the AIDS pandemic." So, I had the choice of either 1.) To sit and watch 2.) Do something about it Check it out: http://ynottony1.blogspot.com/2008/11/world-aids-day-2008.html

AIDS Activist, Suzanne Africa Engo runs from New York to Harpo Studios

tony — Fri, 14 Nov 2008 20:44:25 GMT

Arriving at Harpo Studios on November 17th 2008 at 11:00am, AIDS activist, Suzanne Africa Engo will complete a 1000 mile run from New York to Chicago. Suzanne Africa Engo, ran promoting Senator Barack Obama, raising awareness about AIDS in Africa & America and the importance of healthy life style in activism. Since January 2008, Suzanne Africa Engo has now lost 100 pounds using Oprah Winfrey's Best Life Diet. Which is why she chose Harpo Studios as an end point though there is no confirmation on whether she will meet with Oprah Winfrey. Suzanne stated "It doesn't matter whether or not I meet Oprah Winfrey because I have already met her in our common work, that of living our best lives and fighting for change in particular for the lives of African Girls- my love for her is not dependent on her schedule. Yet of course, I would love to meet her even briefly just to say thanks." To read the full blog post, please visit: http://ynottony1.blogspot.com/2008/11/harpo-studios-oprah-winfrey.html

Attention All Yoga Teachers - Yoga Studios - Business Owners

tony — Sat, 20 Sep 2008 21:22:15 GMT

I believe Yoga should be accessible to every individual. Therefore, for seven years, I have taught donation based yoga classes (students pay what they can afford). http://ynottony.com/donation.php And over the years, I have offered free yoga classes at San Francisco's Dolores Park, Ocean Beach and Free Yoga Classes at City Hall. http://aidslifecycle.typepad.com/alc5tony/2006/10/free_yoga_class.html And presently, I am the founder & organizer of Sports Basement's Free Yoga Program. http://ynottony.com/sports%20basement.htm Presently, I am searching for other venues in the San Francisco Bay Area where I can create a similar free yoga program - making yoga accessible for every individual. Therefore, if you are a yoga teacher (or a soon to graduate yoga teacher) looking to share your knowledge, practice karma yoga (community service), and put yourself in the public eye, join in & volunteer your services making yoga affordable for every individual. And if you are a business owner, yoga studio, community center organizer, youth activities advocate, and/or know of a location or organization that would like to become part of this successful growing trend - email me and let's chat .... Email = http://ynottony.com/contact.php Together, through the practice of Yoga, we can better ourselves & our community. For more information: http://ynottony1.blogspot.com/2008/09/attention-yoga-teachers-yoga-studios.html Wishing the best of all possible worlds, tony http://ynottony.com

North Face - An Imprompt2 Fashion Show?

tony — Sat, 30 Aug 2008 06:16:39 GMT

Lately, I have become intrigued with customer's fascination with the various North Face brand items scattered around Sports Basement. Therefore, I wanted to know: "what makes "North Face" so special? So, I spoke with various Sport Basement employees. And, I asked each employee to pick out their favorite North Face brand item (within their department) as part of a fashion show. Here's "best of show." http://ynottony1.blogspot.com/2008/08/north-face.html

Free Yoga Classes - Sports Basement July 2008

tony — Sun, 06 Jul 2008 22:52:46 GMT

Looking for Free Yoga Classes? Over the last 7 months, Sports Basement has offer free yoga classes each & every Sunday from 1:00 - 2:30pm. And thanks to the high turn out of yoga students, speed walkers, mothers, coach potatoes, high school students, Fat Tire Beer Specialist, snowboarders and then some, . . .Sports basement has offered it's location for 6 more months - June - Dec 2008. So get your shoes. Jump on your bike. Catch the Muni #33, #22, #9 or even the #19 - but, I think you'll like it. Sports Basement --San Francisco - For More Information: http://ynottony.com/sports%20basement.htm 1:00 - 2:30pm. 1590 Bryant St. San Francisco, CA (415) 575-3000 Yoga Teachers of various styles ( Iyengar Yoga , Ashtanga Yoga , Vinyasa , Raja Yoga , Kundalini , Anasara Yoga , Yin Yoga , Power Yoga , Anna Forrest Yoga , etc.) have joined together and presented their unique connection with the yogic path. Sports Basement - Yoga Classes - July 2008 06 July 2008 - Yoga Teacher -Stuart Dick I'm a Registered Nurse and Registered Dietitian with a Master's degree in Public Health, who has had chronic illnesses since childhood. My yoga training has been 'old school' working in the Sivinanda and mostly the Integral Yoga schools. Right now, I'm teaching at the Jewish Community High school and at the JCC in addition to subbing at Integral Yoga Center of SF and have taught weekly at Rhoda Goldman, senior yoga classes. 13 July 2008 - Yoga Teacher - Liz Filippone Liz Filippone, RYT has been practicing yoga for 9 years and received her 500 hour teacher training at the Iyengar Yoga Institute of San Francisco. Her teachings and practice are greatly influenced by the Iyengar, Kripalu, Vinyasa and Yin Yoga styles. Also, she is a movement artist and performs in San Francisco. 20 July 2008 - Yoga Teacher - Jessica Weiss Jessica Weiss currently teaches an Anusara inspired Vinyasa flow yoga class at the YMCA in East Palo Alto. Her yoga classes are physically vigorous and emphasize the practice of Yoga both on & off the mat. Each yoga class is an exploration of where we are at the particular moment - both physically & mentally. And she encourages sthudents to feel deeply in each yoga pose in order to understand their own unique alignment and potential. And although yoga is a serious medicine for general well-being, she suggest that it we don't limit our ability to laugh and let go. "Make yoga a dance of life - know when to stop, when to go, and when to let go. She encourages students to: Be their own creators. To determine their own stories. To dance their own dance. And to find happiness in their life & happiness in the live's of others. 27 July 2008 - Raja Yoga Teacher - Janardhan Chodagam Raja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere. Whether you want to learn how to relax, need to be more concentrated and creative or are searching for personal enlightenment, this course can satisfy each of those needs. Meditation enables you to create new attitudes and responses to life, giving you a clear spiritual understanding of yourself. Like any skill, meditation requires practice to achieve positive and satisfying results. By doing a little every day, it soon becomes a natural and easy habit, which generously rewards you for the little effort it involves. We will look at: * Re-discover enjoying and using the positive qualities already latent within you * Understand your mind and what makes you tick * Draw peace, strength and tranquillity from a higher source * Practical guidance in the technique of meditation Each session will include: * Know-how * Philosophy behind meditation and the skill of meditation * Guided meditation commentaries led by the meditation teacher * Most importantly a chance to explore what does and doesn't work for you For more information: http://ynottony.com/sports%20basement.htm

Free Yoga - Sports Basement - June 2008

tony — Sun, 25 May 2008 14:30:16 GMT

Looking for Free Yoga Classes? Over the last 7 months, Sports Basement has offer free yoga classes each & every Sunday from 1:00 - 2:30pm. And thanks to the high turn out of yoga students, speed walkers, mothers, coach potatoes, high school students, Fat Tire Beer Specialist, snowboarders and then some, . . .Sports basement has offered it's location for 6 more months - June - Dec 2008. So get your shoes. Jump on your bike. Catch the Muni #33, #22, #9 or even the #19 - but, I think you'll like it. Sports Basement --San Francisco * 1:00 - 2:30pm. * 1590 Bryant St. San Francisco, CA (415) 575-3000 Yoga Teachers of various styles ( Iyengar Yoga , Ashtanga Yoga , Vinyasa , Raja Yoga , Kundalini , Anasara Yoga , Yin Yoga , Power Yoga , Anna Forrest Yoga , etc.) have joined together and presented their unique connection with the yogic path. 08 June 2008 - Kundalini Yoga Teacher - Shivie Cook The first time Shivie practiced Kundalini Yoga she knew this was her primary practice. At the time she was a stressed out, overweight, constantly sick corporate lawyer. Kundalini Yoga gave her a chance to literally breathe and find something deeper within her Being. Three months after ther first practice she left her six figure job and started her Teacher Training. 100 hour work weeks were replaced with a practice of mindfulness, asana and meditation. That was over six years ago. Today, Shivie is still practicing and enjoying bringing the practice to others, especially those stressed out in the jobs / relationships / life in general! She brings understanding, compassion and most importantly humor to her class - always reminding her students that it is ok to laugh whilst doing yoga. She aims to entice students to take their practice off the mat and into their walking life. Join Shivie for and invigorating yet relaxing class. Prananyama, asana, meditation and savasana will leave you feeling full of possiblity and ready to face your Infinity. Bought to the West by Yogi Bhajan in 1969, Kundalini is a dynamic practice that is accessible to all, regardless of experience. You will feel the difference after your first session. Strengthen your immune system, cardiovascular capacity, intuition, nervous system and increase flexiblity with Kundalini Yoga. 15 June 2008 - Hatha Flow Yoga Teacher- Paul Tucci In 1996, I attended my first class at World's Gym - San Diego. The Yoga teacher asked "why are you taking this class?:" I answered, "to learn something new about my body". Through experiencing the Iyengar style of Yoga with Tony Eason, I noticed that my sacrum & lumbar spine started to loosen. I discovered the power of the deep breath, and the mindfulness of the practice. Les Leventhal inspired me with his insightful and challenging classes. Darren Main & Christopher Love 's Hawaii yoga retreat was a celebration of the deepening of my yoga practice and my life. And after a misguided venture into Real Estate, Joy Ravelli suggested that I become a yoga instructor. That suggestion sent me to many work-shops and eventually to Seattle where i took my teacher training with Anna Forrest. And, after 11 years, that innocent answer is still the root of what yoga still is for me . Yoga is an exploration of the muscles, the bones, the tendons, the breath, and a break from the churning mind. Love & peace, Paul. 22 June 2008 - Astanga / Vinyasa Teacher - Anita Lalwani Anita Lalwani teaches an Ashtanga Vinyasa inspired flowing form of yoga with an emphasis on breathwork and core strengthening that will electrify you from your fingers to your toes. She has been practicing yoga since 1985, and teaching since 2005. Anita is also a professional dancer with FatChanceBellyDance and a personal fitness trainer at the San Francisco Bay Club. 29 June 2008 - Raja Yoga Teacher - Janardhan Chodagam Raja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere. Whether you want to learn how to relax, need to be more concentrated and creative or are searching for personal enlightenment, this course can satisfy each of those needs. Meditation enables you to create new attitudes and responses to life, giving you a clear spiritual understanding of yourself. Like any skill, meditation requires practice to achieve positive and satisfying results. By doing a little every day, it soon becomes a natural and easy habit, which generously rewards you for the little effort it involves. We will look at: * Re-discover enjoying and using the positive qualities already latent within you * Understand your mind and what makes you tick * Draw peace, strength and tranquillity from a higher source * Practical guidance in the technique of meditation Each session will include: * Know-how * Philosophy behind meditation and the skill of meditation * Guided meditation commentaries led by the meditation teacher * Most importantly a chance to explore what does and doesn't work for you Sports Basement - Free Yoga - More information at: http://ynottony.com/sports%20basement.htm

Sports Basement - A Yoga & Pilates Collective

tony — Wed, 09 Apr 2008 22:08:49 GMT

On Sunday April 13th, between 10:00am and 2:00pm, Sports Basement will be hosting a Yoga & Pilates Collective. * Various local Pilates& Yoga studios will be sharing information. * 10:00am. - A free Pilates class with Ellie Herman Pilates. * 12:00 noon - A Lecture on Ayurveda with Anna Yaya Kelleher. * 1:00pm. - A free yoga class with Garrell Hendson. * Free Raffle of a variety of yoga packages will be going on throughout the day. The best part about this event is that all attendees will receive 15% off all items, with 5% of the purchase amount donated to Yoga Bear. Yoga Bear is a non-profit organization dedicated to providing cancer patients and survivors with more opportunities for wellness and healing through the practice of yoga. By partnering with local yoga studios, Yoga Bear matches cancer patients and survivors with yoga classes in the community free of charge. If your Pilates or Yoga Studio would like to get involved - here are some of the ways... * Help spread the word about this great event by either printing & posting the poster in your office or yoga studio or mentioning it in your newsletter or email!! * Make a donation to our raffle to get people into your studio!! * Come and attend the event to let our customers know about your yoga studio!! For more information visit: http://ynottony.com/sports%20basement.htm

Mike's Bikes - Karma Yoga in Action

tony — Sat, 22 Mar 2008 05:40:49 GMT

Striving to walk the path of the karma yogi, I am moved when I experience or view acts of kindness. And today, again - I was touched. While returning from a training ride loop to San Rafael, CA., I made my usual "pit-stop" at Mike's Bikes of Sausalito. I visited their "WC." I purchased some CyloMax. I filled my water bottles. And then, I noticed something different - something new - something simply "FANTASTIC!" (And no, it wasn't a taxi). It was karma yoga in action. http://mikesbikes.com/page.cfm?PageID=294 "Bring your donation bike (in reasonable working condition) to any Mike’s Bikes store. Make a $15 donation to cover our discounted shipping rate to get the donation bike over to Africa (optional). Leave your contact information with Mike's Bikes for updates on your bike’s journey. Mike's Bikes will disassemble and pack your bike into a shipping container, which will sail for Botswana in late April. Mike's Bikes will travel to Botswana to unpack the container and assist with building the bikes and distributing them to their sister shop partner. This upstart bike shop in Botswana will sell the bikes at a reasonable price to local residents, and generate operating capital allowing it, in turn, to import more bikes. By establishing a steady supply chain of bikes—and a reputable dealer to sell, service, and repair them—you will have been instrumental in developing a sustainable source of bicycles for a community that has never had them. It will make a huge difference in the lives of people for decades to come." - Mike's Bikes And another wonderful Aidslifecycle training ride it was .. .. So remember, it doesn't matter what you've been through .. . . It doesn't matter what your sexual orientation, financial status, age, weight, creed, or location is .. It only matters what you do .. . If you want to create change (perhaps a better world) - you must begin with yourself . . Wishing the best of all possible worlds, tony

Sports Basement - Free Yoga - March 2008

tony — Tue, 04 Mar 2008 01:18:35 GMT

Looking for Free Yoga Classes? Due to the very high turnout of yoga students, speed walkers, coach potatoes, Fat Tire Beer Specialist, snowboarders, tri athletes, rock climbers, mothers, yoga mats, and then some . . . Sports Basement has agreed to continue hosting free yoga classes each & every Sunday from 1:00 - 2:30pm. Yoga Teachers of various styles ( Iyengar Yoga , Ashtanga Yoga , Vinyasa , Raja Yoga , Kundalini , Anasara Yoga , Yin Yoga , Power Yoga , Anna Forrest Yoga , etc.) will present their unique connection with the yogic path. * Sports Basement --San Francisco * 1:00 - 2:30pm. * 1590 Bryant St. San Francisco, CA (415) 575-3000 - Yoga Classes at Sports Basement - March 2008 02 March 2008 - Iyengar Yoga Teacher - Tony Eason - http://ynottony.com A Graduate of the Iyengar Yoga Institute of San Francisco, Tony Eason has been a student of Yoga for fifteen years. Now an 11th Yr. AIDS LifeCycle cyclist, tony came to yoga to enhance his cycling performance. Through Iyengar yoga classes, he teaches students to pay attention to the alignment of their bodies, to become aware of the breath, and to control the mind. Presently, Tony teaches cycling seminars, substitue teaches, and/or weekly yoga classes at James Howell Studio, Club One, Gold's Gym, Sports Basement, and the San Francisco Tennis Club. Cyclist, beginners, and everyone else, are encouraged to attend his classes." 09 March 2008 - Gentle Hatha Yoga Teacher - Stacie Dooreck - http://www.sunlightyoga.com Enjoy a gentle yoga class for energy, well being and peace of mind. Learn some simple yoga poses, breathing exercises, relaxation and meditation techniques to enhance your well being. Learn short sequences to practice at home. Those with chronic illness, injuries or pre/post surgery can benefit from this practice. For all ages and levels of fitness. Wear comfortable clothes that you can stretch in . Preferably barefoot. Please bring your own mat/props if you'd like to use them. Instructor: Stacie Dooreck has been exposed to yoga since birth, and was Sivananda Certified to teach yoga in 1995, began the Advanced Studies Program at the Iyengar Institute of San Francisco in 2000 and in 2007 Stacie was certified as an Integral Gentle Yoga Instructor. In addition, she has trained extensively with many internationally recognized yoga masters. . See for more info 16 March 2008 - Raja Yoga Teacher - Janardhan Chodagam Raja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere. Whether you want to learn how to relax, need to be more concentrated and creative or are searching for personal enlightenment, this course can satisfy each of those needs. Meditation enables you to create new attitudes and responses to life, giving you a clear spiritual understanding of yourself. Like any skill, meditation requires practice to achieve positive and satisfying results. By doing a little every day, it soon becomes a natural and easy habit, which generously rewards you for the little effort it involves. We will look at: * Re-discover enjoying and using the positive qualities already latent within you * Understand your mind and what makes you tick * Draw peace, strength and tranquillity from a higher source * Practical guidance in the technique of meditation Each session will include: * Know-how * Philosophy behind meditation and the skill of meditation * Guided meditation commentaries led by the meditation teacher * Most importantly a chance to explore what does and doesn't work for you 23 March 2008 - Vinyasa Yoga Teacher - Annie Leguennec I discovered my first yoga class 5 years ago at my local gym to release tension from my daily life, and I felt in love with it instantly. I also practiced Martial arts for several years. As a student and teacher of yoga I believe in building a constant practice with discipline self-study, and devotion. I teach Vinyasa Yoga, incorporating alignment, and breathing. Vinyasa Yoga stands apart from most other forms of yoga because its main features are a constant physical activity and a heightened energy level. Vinyasa Yoga gives the body a balanced development of physical strength. Regular practice will help to free the muscular system allowing the skeleton to regain its correct alignment encouraging good posture and excellent body tone. I teach at the YMCA, I also teach Prenatal Yoga, and Gentle Yoga for seniors. Teaching Certifications 2006 Greenpath Teacher Training Ashtanga Yoga 2006 Greenpath Teacher Training Prenatal/Postnatal yoga 2007 Greenpath Yoga Intensive Ashtanga Yoga retreat 2007 Teacher Training It's Yoga Kids 30 March 2008 - Yoga Teacher - Vickie Lew In Boston, I studied hatha yoga for several years after my body cried, "help me!" For seven years, I was a student of Dahnhak and then became a full time yoga instructor with the organization. Currently, I teach this Korean form at the Bernal Heights Senior Program on Monday and Wednesday mornings. This simple method works on stimulating our accuppressure system by tapping our bodies. We awaken our chakras with bouncing and shaking. In addition we naturally perform the traditional stretching and breathing we have come to know as yoga. Come prepared to breathe, smile and enjoy noticiing the joy of moving your body. Suitable for any level student. Come with your open heart and mind. Related Yoga Links: * Iyengar Yoga Institute * Iyengar Yoga Teacher, tony eason * Free Yoga Classes at Sports Basement * Iyengar Yoga Teacher cycles 575 miles in Aidslifecycle * Yoga Students Talk - Yoga Reviews Check back each month and see who I've brought into the mix at Sports Basement – free yoga classes by yoga teachers of all walks of life at: http://ynottony.com/sports%20basement.htm

The Iyengar Yoga Institute of San Francisco

tony — Fri, 25 Jan 2008 19:01:49 GMT

After 10 yrs. of laughing at others yoga students; debating over the pros and cons of Iyengar, Bikram, Rodney Yee, and Pattabhi Jois; parading into various yoga studios; critiquing the knowledge of yoga teachers; and gloating at my glorious posture in the mirror; I committed myself to the 2yr Advanced Teacher Training Program of the Iyengar Yoga Institute of San Francisco. Well, a small part of my commitment was attending (for the next two years) a yoga class which would focus on "my posture." * First Class: Friday night from 6 - 9:00pm. * Iyengar Yoga Institute * 27th Ave & Taraval * San Francisco, CA. As I entered the Iyengar Yoga Institute, I was very unsure & nervous. "Can I do this?" "Two years of devoting myself to one thing?" And being that I had not glanced at the curriculum, I pondered over "who is the teacher?" As I entered the yoga studio, I nervously set in Virasana. And as I awaited the arrival of the teacher, I glanced around the room. I felt fortunate that there were 6 men in the room. Yet being the only Afro American in the room, I felt insecure. And after viewing the various warm up sequences of the 34 other teachers in training, I realized that my well scripted movie had changed its plot. Things weren't running as I had planned. And, I contemplated running for the door. Yet as my 1st quarter yoga teacher appeared. I was assured that I wasn't the only Afro American Male practicing yoga. Then, for some reason, I felt my well scripted movie was back on course. But it was the 2nd quarter that brought my greatest awakening . . . . . 16 weeks later, I attended the first day of the 2nd quarter. I had read the curriculum. I understood the protocols. I knew my next yoga teacher's name. And, I set patiently in Virasana (gloating at my glorious posture). Soon following, the 2nd quarter asana teacher appeared & we began the yoga sequence. Upon hearing "utthita trikonasana,” I smiled. Finally, a pose that I could do "perfectly." A pose that would allow me to shine in my own glory. So, I struck a triangle pose. Yet, as the teacher walked around the room, I knew it. I could feel it. She was coming to "speak with me." And then, it came out. She said, "What are you doing in the Advanced Teacher Training Program?" The room went silent. My breathing stopped. And, as I stood in utthita trikonasana, tears began to roll from my eyes. So quickly, I ran to the bathroom to cry. And as I sat hyperventilating in the bathroom, I yelled out terrible things. At that particular moment, I felt this yoga teacher had ruined my perfectly scripted movie; insulted my glorious yoga pose; and she embarrassed me in front of 34 of my yoga peers. Therefore, I contemplated tiptoeing out of the bathroom and out the backdoor of the yoga studio, Yet, I needed my shoes – the shoes that were in the yoga studio. After 10 minutes of hiding, crying, screaming, and crying again, I returned to the yoga studio. I finished the yoga class. And for the next week, I contemplated, “what am I doing in the Advanced Teacher training program?” And then came my awakening .. I realized that by asking a simple question, my 2nd quarter teacher stopped the filming of my perfect movie. And for a moment, she had removed “my glorious ego” and had restored humility to my life. I realized, I was in the advanced teacher training program to learn to stand with integrity and acquire a deeper knowledge of the meaning of Yoga. And in order to stand with integrity and/or practice hatha yoga – 1. I had to quit debating over the pros and cons of various yoga styles; 2. I had to quit critiquing the knowledge of various yoga teachers. 3. I had to quit gloating at my self claimed glorious postures. 4. I had to sit quietly and listen closely. Well, of the 34 students in the 2yr advanced teacher training program, 7 of us graduated. And now. 6 years later, I still remember that yoga class. I have developed great respect for my second quarter yoga teacher. Also, I've learned that regardless of which practice of Yoga, whether Laya, Mantra, Nada, Raja, Tantra, Bhakti, Hatha, Jnana, or Karma – Yoga begins with the removal of the perfectly scripted movie – allowing the possibility to see clearly – allowing the possibility to learn. Wishing the best of all possible worlds, tony http://ynottony1.blogspot.com

Tony's 11th Annual Aidslifecycle Kickoff - "Bike Ride - Fried Chicken & the New Belgium Brewery."

tony — Thu, 10 Jan 2008 07:51:45 GMT

Who would have ever thought that an adventure that started off as merely "something to tell the grand children" would bring me onto such a positive & life changing path? From Chardonnay to cocaine to Shimano to Campanolo. From Bianchi to Salsa to Soulcraft. From 1 mile to 127 miles to 575 miles to 6325 miles to well over 32, 725 miles by bike. From Start to Finish to Mike's Bikes to Sport Basement & American Cyclery (Tyson Mitchell). From 24hr Fitness to Gold's Gym to Club One. From newbie cyclist learning "yoga for cyclist" to Iyengar Yoga Teacher, Mary Friedland, to the Iyengar Yoga Institute to Janet McLeod to Iyengar Yoga Teacher, tony eason. Who would have ever thought? Well whether you are considering participating in AIDS LifeCycle 2008 /or/ just want to start the year off with a group of healthy individuals - Jump on board and do some training rides with us. We'll be touring the Marin Headlines & return to my house for Bella Cucina Style Fried Chicken & Fat Tire Beer. . . . Tony's 11th Annual Aidslifecycle Kickoff - "Bike Ride - Fried Chicken & the New Belgium Brewery." * Date: 12 January 2008 * Route: Marin Headlands * Miles: Approx. 23 miles Round trip. * Time: 1:00pm - Bike Ride starts at: Duboce Park Cafe * Lunch Time: Approx. 3:30pm. (directly after bike ride) * Lunch Location: Tony's House San Francisco , CA 94110 * *RSVP– if you are coming at: http://ynottony.com/contact.php * Check out the beer portfolio of the New Belgium Brewery & bring one of their sweet 6 packs to the party (drop it off before hand and/or pick one up on your way back from the Headlands). * Cyclist of all levels are encouraged to attend. No one will be left behind. And if you thought of an excuse for not riding 23 miles with a group of diverse, good looking, healthy individuals - there's always room for you the following day, 13 January 2008 at the Official AIDS LifeCycle Kick Off Party. This is an event not to be missed. Aidslifecycle will be raffling off thousand of dollars worth of cycling equipment, gift certificates and 8 road bikes! (You must be present to win.) Several Bay Area restaurants and caterers will be providing delicious Hors D’oeuvres . And while at the party, if you decide to register to participate as a cyclist /or roadie volunteer - Aidslifecycle will give you a discount of $20 off the registration fee, and a blue AIDS/LifeCycle cinch sack. When: Sunday, January 13th, 2008 11:00 AM - 4:00 PM (Program begins at 2 PM) Where: The Galleria at the San Francisco Design Center 101 Henry Adams Street San Francisco, CA 94103 [map] Contact Aidslifecycle by email or by phone at (415) 581-7077 if you have questions about the Kick-Off Party or AIDS/LifeCycle. P.s. If you've got the number to Oprah Winfrey & Harpo Productions: Tell her, "Happy Birthday Oprah Winfrey!" Tell them, "Oprah Winfrey is invited to both parties" Here's here invitation: http://ynottony.com/newsletter.htm See ya on the road, tony Official Blog at: http://ynottony1.blogspot.com

Free Yoga Classes at Sports Basement

tony — Thu, 29 Nov 2007 08:14:00 GMT

Whether you're a tri athlete, cyclist, weekend warrior, snow boarder, marathon runner, coach potato, yogini, rock climber, speed walker, or just looking to mix it - grab your yoga mat and come take a free yoga class on us - Sports Basement. Join us the first Sunday of each month as Iyengar Yoga Teacher & 11th yr. California AIDS Ride - AIDS Lifecycle Cyclist, tony eason shows us how Iyengar Yoga Classes can restore the structural alignment of the physical body, increase muscle flexibility and range of motion, reduce lower back pain, develop deep, relaxed breathing, improve balance, and therefore - enhance your athletic performance. * First Sunday of Each Month - * Next Free Yoga Class - 02 December 2007 * 1:00 - 2:30pm. In December 2007, Sports Basement joins together with local yoga teachers to give a yoga gift to the community. Feel free to join us each Sunday (in December only) for free yoga classes of various styles (Iyengar, Astanga, Vinyasa, Raja, Kundalini) with a variety of teachers from the San Francisco Bay Area. * Sunday, 02 December 2007 - 1:00 - 2:30pm. - * Iyengar Yoga Teacher, Tony Eason * Sunday, 09 December 2007 - 10:30 - 12:00 noon. - * Hatha Yoga Teacher, Mary Friedland * Sunday, 16 December 2007 - 10:30 - 12:00 noon. - * Kundalini Yoga with Shivie Cook * Sunday, 23 December 2007 * No Yoga Class * Sunday, 30 December 2007 - 10:30 - 12:00 noon. - * Yoga Flow - with Annie Leguennec * Sports Basement --San Francisco * 1590 Bryant St. San Francisco, CA (415) 575-3000 For more information Official Website: http://ynottony.com/yoga1.htm Email me at: http://ynottony.com/contact.php Give Sports Basement a call at: (415) 575 - 3000

Eco Friendly Yoga Mats & A Green Environment

tony — Mon, 22 Oct 2007 04:04:45 GMT

Although none of us are Saints, with each day - we can strive to better our environment. . From using less water to purchasing Eco Friendly yoga mats - see what you can do - today! Take a look at the possibilities below: Eco Friendly - Green Yoga Mats, Yoga Accessories & A Green Environment Be content with what you already have - no need to run out and by an entirely new wardrobe of yoga accesories. Yet when purchasing new yoga clothes or yoga products, consider shopping at a thrift store. And if you must buy new, take into account the longevity factor; think about repairability; and consider durability. . How long will this piece of clothing last? Also, begin to create a wardrobe composed of organic cottom, hemp, wood pulp, soy, corn, and possibly bamboo Also, t's hard to feel beautiful in your raw silk yoga outfit when it's likely that children's scalded hands were part of the production chain. Search for clothing made under fair-wage and labor practices.. and are good sources of info Here's a list of good sources for green yoga mats, green yoga products, eco friendly detergents, and how to create a "greener / healthier environment:: http://ynottony.com/greenyoga.htm Wishing the best of all possible worlds, tony

What does a Yoga Teacher do when not doing Yoga?

tony — Tue, 16 Oct 2007 05:02:38 GMT

During the past 3 years of "blogging" - I have interviewed AIDS LifeCycle Participants, S.F. AIDS Walk Participants, Sports Basement, AIDS Prevention Advocate - Barbara , Author - Spill Kincaid, witnessed the humane actions of Oprah Winfrey, drank Fat Tire Beer, rode the hell out of my Soulcraft, sang "Whitney Houston" & finished with the Queen of Soul - Aretha Franklin (smile) . ... Yet, I have neglected to speak of my core set of friends - the community - "the Sangha." So let's continue the tribute to those who make my heart soar; to the people who take that extra step; to the one's who remove ignorance; to the one's who empower; and to the one's who see roses where there are rose and thorns where there are thorns . . . . Check out the scoop: http://ynottony1.blogspot.com/2007/10/what-does-yoga-teacher-do-when-not.html Wishing the best of all possible worlds, tony http://ynottony.com

Sports Basement - An Interview - Part 2

tony — Wed, 12 Sep 2007 19:55:40 GMT

With the opening of the new location in San Francisco & the opening of the Walnut Creek Location, Sports Basement has been full of excitement and fresh new employees. Yesterday, as I walked around, I chatted up the employees of Sports Basement. Here's what they had to say: Sport's Basement - Ross Name: Ross Education: San Francisco State University - Journalism Height: 6'2" Weight: 160 lbs. Age: 22 Occupation: Sports Basement Favorite Book: The Hound of The Baskervilles If you could change the world with just one blink - what would happen? Lower rents & shorter work weeks. Also, I would turn the world into one United Nation but each country would be a seperate "state" (to keep their individual culture). There wouldn't be any one ruler but a council of states. For the whole interview visit: http://ynottony1.blogspot.com/2007/09/sports-basemnt-interview-2.html

Yoga - San Francisco

tony — Tue, 14 Aug 2007 06:58:54 GMT

With this year's AIDS LifeCycle Event behind us, I have began to create more yoga classes & yoga events in the San Francisco Bay Area. Coming soon will be free outdoor yoga classes & my annual yoga studio tour. Yet for now, here's the line up. Yoga for Cyclist - http://ynottony.com/cyclie2.htm Cycling & Yoga - A Yoga Class For Cyclist Learn Proper Stretching Techniques and Enhance your cycling performance. * 08 September 2007 * 10:30 - 1:00pm. * James Howell Studio - Duboce Park Area -San Francisco * 66 1/2 Sanchez Street (between Duboce Park & the Castro) - San Francisco [map] * Price: $30.00 * Email to RSVP /or/ for more information * Discuss Basic Bike Fit & Body Alignment - Common Injuries & Prevention, * Do Proper Stretching Techniques ( yoga sequence for cyclist) provided for take home study). * Discuss Basic Nutrition for the Endurance Cyclist. * *Cyclist of all levels, and beginners are encouraged to attend. * AIDS LifeCycle Participants or San Francisco Bike Coalition members receive a 10% discount. Yoga for cyclist addresses areas affected by endurance cycling: * Hamstrings * Quadriceps, * Glutes, * Calf muscles * Lumbar Spine * Groin, * Thoratic Spine * Forearms * Ankles * Wrists. A Free Yoga Class at Sports Basement - http://ynottony.com/yoga1.htm Whether you're a tri athlete, cyclist, weekend warrior, snowboarder, marathon runner, coach potato, yogini, rock climber, speed walker, or just looking to mix it - grab your yoga mat and come take a free yoga class on us. Join us as Iyengar Yoga Teacher & road cyclist, tony eason shows us how Iyengar Yoga Classes can restore the structural alignment of the physical body, increase muscle flexibility and range of motion, reduce lower back pain, develop deep, relaxed breathing, improve balance, and therefore - enhance your athletic performance. Tony Eason - a Graduate of the Iyengar Yoga Institute of San Francisco & 11th Yr. California AIDS Ride / AIDS LifeCycle Cyclist believes that athletes of all levels can benefit from the precision of Iyengar Yoga. * 19 August 2007 * 1:00 - 2:30pm. * Sports Basement --San Francisco * 1590 Bryant St. San Francisco, CA (415) 575-3000 Wishing the best of all possible worlds, tony http://ynottony.com

National AIDS Marathon & Sports Basement - San Francisco:

tony — Fri, 03 Aug 2007 08:08:58 GMT

At 7:30am. the alarm clock rang - I hit the "snooze." At 7:45am., I ran to the laundry mat to finish the drying of my Sports Basement T-shirt. At 8:15am. I revisited the laundry mat. I retrieved my "wet" Sports Basement T shirt, threw it in my bag - and proceeded as planned. At 8:45am (15 minutes late), I approached Sports Basement - "16th & Deharo." And as I pulled into the parking lot - I was greeted by screams of excitement, pickle bucket drums, cheering, applause, and cow bells. It was my fellow employees of Sports Basement. http://ynottony1.blogspot.com/2007/07/aids-marathon-sports-basement.html

San Francisco Bike Coalition - Tour De Fat

tony — Thu, 12 Jul 2007 18:29:21 GMT

San Francisco Bike Coalition & Fat Tire Beer Tour De Fat 2006 Post Ride Depression: It is not uncommon for cyclist to suffer post- event depression after finishing the AIDS LifeCycle Event. This is due in part to achieving a goal which took much time and energy to reach. Now that the goal has been accomplished, cyclist oftentimes feel a void in their lives. So if you too are suffering from a post ride depression, have a void in your life, are searching for a fun loving bike ride community, dying to sponsor a charity organization, love a good beer, or are seeking a weekend booty call - It's time for the Tour De Fat http://ynottony1.blogspot.com/2007/07/san-francisco-bike-coalition-fat-tire.html

AIDS Walk 2007 - San Francisco

tony — Thu, 05 Jul 2007 18:56:38 GMT

The funds raised by participates in AIDS Walk San Francisco benefits many important programs of the San Francisco AIDS Foundation - and help change lives (read the story of AIDS Walker, Rigoberto Maruri below): http://ynottony1.blogspot.com/2007/07/aids-walk-2007.html

A Bike Ride of a Lifetime - AIDS LifeCycle 2007 - The Highlights

tony — Wed, 04 Jul 2007 17:34:27 GMT

A Bike Ride of a Lifetime - AIDS LifeCycle 2007 - The Highlights 2, 800 participants traveled 545 miles in a bike ride event that raised more money than any other event for AIDS Services - AIDS Lifecycle 2007. The cyclists biked through eight counties, talking with local residents and media along the way to raise awareness about HIV/AIDS and promote HIV prevention while raising more than $11 million for HIV services and prevention. Here are some of the highlights of my 545 mile, 7 day, journey: http://ynottony1.blogspot.com/2007/06/bike-ride-of-lifetime-aids-lifecycle.html

AIDS Lifecycle - "Last Call - All Aboard!"

tony — Sun, 27 May 2007 14:11:09 GMT

Last Year's Fat Tire Beer Bust was of the hook We had Crimewave on the deck. DJ "Fresh Freddy" in the house. 2 Kegs of Fat Tire Beer, Ribs, Potatoes salad, Greens, Hot links, Veggie burgers, raffles, and then some. It was a gathering of beautiful girls, hot looking dudes, and people of all ethnic backgrounds and orientations. It rocked the house!Click here for Fat Tire Beer - Fort Collins, Colorado However, on 13 May 2007, the San Francisco Mission District - 94110 was packed. With the Sports Basement Community, AIDS LifeCycle Cyclist, Fat Tire Beer - Ed Dopman, Sister Um Gawd, Retrograde Revolution, Colin Harris, Lisa Hines & Bella Cucina Catering, DJ Fresh Freddy, and American Cyclery - Tyson, all joining together in the fight against the AIDS Pandemic - we had a great time. Click here for the Sister's of Perpetual Indulgence - San Francisco Raffling off various Cannondale, Castelli, DrySport, New Balance, In Sport, Craft and Pedro gear & jerseys, Sister Uma Gawd single handedly raised over $250.00 dollars towards my $2.500 AIDS LifeCycle Sponsorship minimum. So, my hat is off to the Sisters of Perpetual Indulgence. Overall, Fat Tire Beer Bust - 2007 raised well over $750.00 towards my $2,500 AIDS LifeCycle Sponsorship minimum. Thank you all for your continued support. To view the pics and read the rest: http://ynottony1.blogspot.com/2007/05/aids-lifecycle-last-call-all-aboard.html Wishing the best of all possible worlds, tony

Bike to Work & Sports Basement

tony — Wed, 16 May 2007 23:01:15 GMT

Join bike commuters new and old in making a statement about the importance of supporting the two wheeled way. Join our mayor, supervisors, and thousands of San Franciscans in moving proof that bicycling is a viable form of transportation in this city. Energizer Stations Tomorrow (as you go on your daily bike ride) look around you. Throughout the city of San Francisco, volunteers will cheer you on at 24 Energizer Stations. And myself - AT 7:00AM.- I'll be out there (with cow bell) at: Sports Basement 1415 16th Street @ DeHaro Street Between 7:30 - 9:30am, stop by and meet the crew of Sports Basement (Betty, Abe, myself and more) or load up on free coffee, free snacks, and convenient free tote bags for future bike rides. We'll also be passing out info about how you can get involved in making San Francisco a better cycling city. http://ynottony1.blogspot.com/2007/05/bike-to-work-sports-basement.html

An Invitation to Oprah Winfrey

tony — Mon, 30 Apr 2007 06:52:12 GMT

9 times, I have cycled 7 days, 575 miles, from San Francisco to Los Angeles in a cycling charity event called AIDS LifeCycle. In route to Los Angeles, I (and 2,000 of my best friends) cycle thru Montecito - Santa Barbara, CA. ( Montecito is the home to Oprah Winfrey ). Each Year, the locals of Montecito - Santa Barbara gather and create their own "Paradise Pit Stop" for the approx. 2,000 AIDS LifeCycle Cyclist & 400 Volunteer Crew members.. There you can find: chocolate bars, strawberries, homemade ice cream, corndogs, Twinkies, coco cola, massages, and then some.. ... ALL YOU CAN EAT ...GRATIS! Years ago (as I ate my strawberries and homemade ice cream), I asked several Montecito residents: "Where is Oprah?" Responses: 1. She is not here. 2. That's a funny question. . . . . 3. Can I be in the picture ? 4. Great Idea! 5. Who's Oprah? 6. Oprah can be found shopping in the local Montecito Vons. As I left Montecito, I thought: "Imagine ... How wonderful and empowering it would be .. . .. " 1. To have Harpo Productions produce a show about the fundraising organizations of the San Francisco AIDS Foundation: * AIDS LifeCycle * SF AIDS WALK , * National AIDS Marathon 2. To have Oprah ride with and/or sponsor "a cycling team of diverse backgrounds in the fight against the AIDS Pandemic -Team "O". 3. To see 1,500 cyclists cycling down the Montecito / Santa Barbara Coast line wearing jerseys that say . . " Harpo Productions " . . . . 4. To have Oprah Winfrey speak about AIDS in America at the AIDS LifeCycle Closing Day Ceremonies in Los Angeles. 5. To invite Oprah Winfrey to participate in any way that she can . . .. My Mother always said: "If you want something, ask for it!" So! An Invitation to Oprah Winfrey to assist in creating a better world: http://ynottony.com/newsletter.htm Wishing the best of all possible worlds, tony