I've been digging dancing a whole lot.

My knees, however, not so much.

I have a mild case of Ehlers-Danlos syndrome, so stuff likes to dislocate easily. That's part of the problem.

So I'm wondering if there are good exercises any of you do to strengthen or improve your knees (range of motion, prevention of pain, etc.)? Inquiring minds want to know.

(And I'm not doing, nor do I want to do, any Turkish drops, Brice-drops or anything anywhere near that. I do, at times, do yoga poses like the camel and the hero during which I'm on my knees.)