Human mind
automatic, mental static
digestion, circulation, thinking happens
until awareness comes.
Addiction to negativity is the root of our problems.
Lost in thought.
Lost in the mind.
Looking for identity in thinking.

What repetitive thoughts are you trapped in?
It is just a story that takes your power.
Power returns when you become present.

The past is a sack of burden on your back.
Take it off.
Nothing ever happened in the past that can prevent you from living, thriving... read more

I find love, courage, patience... and grief.

Grief deepens you.
It allows you to explore the perimeters of your soul.
Grief is the only gateway to certain levels of consciousness, and it is a hard taskmaster. Through grief you can explore every aspect of your dark side - anger, pain, abandonment, terror, lonliness ; and these aspects of the sacred wound that in our daily lives we try to ignore.

Grief forces you to look at those parts of yourself that are not yet healed. If you can lo... read more

Tee Hee!

Sounds simple?! But it hasn't been for me.
This week I finally processed through my first "belief/emotion" in EMDR. Now I know I am only responsible for my own emotions. It is downright bizarre how ingrained this belief was... how difficult it was to process and how miraculously it disappeard over the course of a few weeks.
Like freaky magic I was able to change the way my brain deals with an image of myself at a young age, taking it all on... responsibility that should have never been min... read more