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Tara-Mae

offline 11 friends
joined on 01/11/11
last updated 05/10/11
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My Friends

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About Me

Gender
Female
Age
28
Location
about me
"When I Hear Music....It Makes Me Dance" ; )
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My Method of Operation.........

S.L.O. January 2011
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Belly Dance Fitness Classes!!

Come join us for Belly Dance Fitness!!

LOCATION:
The Body Shoppe
323 "C" Town Center West, Santa Maria, CA. 93454
(in the Big 5 Shopping Center)

DAYS & TIMES:
Fridays @ 6:15pm and Sundays @ 9:15am

CLASS DESCRIPTION:
This 60 minute class is designed for everyone and anyone who has never taken dance before. We always start with a short warm-up & stretch session, warming up prior to any physical activity does a number of beneficial things but primarily its main purpose is to prepare the body and mind for more strenuous activity. You will learn the art of belly dance as an alternative exercise, instead of the traditional exercise moves, to experience a full cardio workout. Students will learn the proper posture. You will learn step by step the basic moves of belly dance commonly seen in belly dancing: hip circles, hip & shoulder shimmies, hip drop – kick, figure-8’s, snake arms & undulation. All moves are broken down in to easy to follow steps and are repeated in each class. Once students know the basic steps we will learn how to enhance each move & develop speed and expression. In the end of each class we will dance to a routine combining the movements you’ve learned. Once you have mastered the basic moves you will learn full dance routines with advanced move variation, step combinations and veil work.

Wear the right clothes. Belly dancing clothing is suggested, but anything loose and comfortable will do when you're just getting started. Belly dancing is performed barefooted. Trim your midsection, thighs and hips while learning to shimmy. Belly dancing is non-competitive and stress-free. Go at your own pace and stop if you feel tired. Get out what you put in. Depending on the length and frequency of your sessions you can get a body-shaping workout that firms and tones while strengthening muscles. Because belly dancing is low-impact, chance of injury is rare so dancers of all ages and health levels can reap the benefits. Improve your posture and balance through belly dancing by building abs and strengthening back muscles. Learning to control abdominal muscles takes practice and many strengthening exercises can be done anywhere, anytime.

FEES:
$10.00 Per Class or $45.00 per Month for unlimited classes!

* FIRST CLASS IS FREE *

CONTACT:
TaraMaeRoss@gmail.com or Just Show Up and Give it a Try!

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Rare.Elements.Dance.Collective.

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Rare.Elements.Dance.Collective.

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Rare.Elements.Dance.Collective

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Rare.Elements.Dance.Collective.

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My Recent Activity

MECDA's 34th Annual Cairo Caravan 2011 ( events » arts ) REDC will be dancing on Saturday, June 4th 2011 @ 12:20pm on "The Valley of the Kings" stage....Come check us out, you won't be disappointed!! ; )
event starts Friday, June 3, 2011 - 10:00 AM
38th Annual Belly Dancer of the Year Pageant ( events » arts ) The 38th Annual Belly Dancer of the Year Pageant will be held Memorial Day Weekend May 28th -30th 2011
Satarrah (Satina and Tara) will be attending and competing with Egyptian Cabaret Troupe "Yeni Dunya" as a trio on Saturday May 28, @ 1:00pm ... read more
event starts Saturday, May 28, 2011 - 1:00 PM
Cairo Caravan 2011 ( events » arts ) MEDCA Belly Dance Festival held every year in Long Beach, CA. on the Queen Mary Friday, June 3rd - Sunday, June 5th 2011

Rare Elements Dance Collective will be dancing Saturday, June 4th 2011 @ 12:20pm on "The Valley of the Kings" stage......co... read more
event starts Friday, June 3, 2011 - 10:00 AM
Tribal Fest 11 ( events » arts ) Tribal festival held every year in Sebastopol, CA. Wednesday May 18th - Sunday May 22cd
Rare Elements Dance Collective will be dancing Saturday, May 21st 2011 around 1pm.....Raq It Like It's Hott!!!!!! ; )
event starts Wednesday, May 18, 2011 - 10:00 AM
Ojai Belly Dance Festival ( events » arts ) Local and Annual Belly Dance Festival held in Ojai, CA.
event starts Saturday, March 19, 2011 - 12:00 PM
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