For our last two classes, we explored meditation in more depth.

THURSDAY: We practiced a guided Taoist meditation and segued into vocal work, bringing resonance into different parts of the body with different effects on body/mind.

Then we did improvisational movement, exploring the point where the editing consciousness relaxes and "something else" moves us around.

SUNDAY: After yoga, more meditation. After sitting Zen, we experimented with an adaptation of tonglen. In Alg's mind, imagery in meditation and guided meditation to facilitate healing and forgiveness is essentially theatrical, and it is a power that must be explored in theatre work.

We then had Aikido class.

And then Jen fed us watermelon.

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