heart struggling to stay open with the pain, the despair, the sadness. Then at last the tears. how long till we men discover out tears? for me too too long. how much numbness and depression and isolation i could have saved myself from if i had just allowed the pain to move and release. now when i hurt, i breathe with it, speak (and yell and sob) it into the air, move my body to express it, and let the tears come. and then, wow, i feel better and hey, look at all my blessings and good f... read more