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kali

offline 11 friends
joined on 03/27/07
last updated 08/20/09
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namasté

once a yogini always a yogini...
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yogini -- spinning my own reality organically, effortlessly and joyfully after decades of study, mental effort --- way too much thinking!


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THE EYE'M AWAKE
Purple Bliss third eye opening Smoothie

8-ish organic purple grapes
lots of organic frozen blueberries
a few big chunks of frozen organic bananas
a big spoon of raw almond butter
a big splash of sambazon organic acai juice
a big glass of fiji water
2 capfuls of non-alcohol vanilla extract
whirl it up in the vitamix

--tastes like PURPLE! ...

made this a lot last summer...going to try another raw-month in july
--tastes like PURPLE! ...
Tue, June 24, 2008 - 7:26 PM permalink - 2 comments
 
12 tips to transform basic hoop moves into your own unique hoop dance style

1. exaggerate / energize
make a move BIG by engaging the muscles used for the move...this generates energy and ignites enthusiasm
2. repeat repeat repeat
take a simple move and repeat it twice, three times or more
3. tap it
tap the hoop on various parts of your body..and the ground too!
4. balance / grace
balance on one leg similar to any yoga balancing pose or graceful dancer's pose..add graceful fluid ... read more
Mon, June 23, 2008 - 2:49 PM permalink - 1 comment
 
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