namasté
once a yogini always a yogini...
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yogini -- spinning my own reality organically, effortlessly and joyfully after decades of study, mental effort --- way too much thinking!
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THE EYE'M AWAKE
Tue, June 24, 2008 - 7:26 PM
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Purple Bliss third eye opening Smoothie 8-ish organic purple grapes lots of organic frozen blueberries a few big chunks of frozen organic bananas a big spoon of raw almond butter a big splash of sambazon organic acai juice a big glass of fiji water 2 capfuls of non-alcohol vanilla extract whirl it up in the vitamix --tastes like PURPLE! ... made this a lot last summer...going to try another raw-month in july --tastes like PURPLE! ... 
12 tips to transform basic hoop moves into your own unique hoop dance style
Mon, June 23, 2008 - 2:49 PM
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1. exaggerate / energize make a move BIG by engaging the muscles used for the move...this generates energy and ignites enthusiasm 2. repeat repeat repeat take a simple move and repeat it twice, three times or more 3. tap it tap the hoop on various parts of your body..and the ground too! 4. balance / grace balance on one leg similar to any yoga balancing pose or graceful dancer's pose..add graceful fluid ... read more
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