my annual YOGA cartoon plus a special offer for friends!

kali — Thu, 11 Dec 2008 17:52:27 GMT

www.yogamix.com/2for1.html

Third Eye Smoothie

kali — Wed, 25 Jun 2008 02:26:05 GMT

THE EYE'M AWAKE Purple Bliss third eye opening Smoothie 8-ish organic purple grapes lots of organic frozen blueberries a few big chunks of frozen organic bananas a big spoon of raw almond butter a big splash of sambazon organic acai juice a big glass of fiji water 2 capfuls of non-alcohol vanilla extract whirl it up in the vitamix --tastes like PURPLE! ... made this a lot last summer...going to try another raw-month in july --tastes like PURPLE! ...

HOOP FLAIR !

kali — Mon, 23 Jun 2008 21:49:02 GMT

12 tips to transform basic hoop moves into your own unique hoop dance style 1. exaggerate / energize make a move BIG by engaging the muscles used for the move...this generates energy and ignites enthusiasm 2. repeat repeat repeat take a simple move and repeat it twice, three times or more 3. tap it tap the hoop on various parts of your body..and the ground too! 4. balance / grace balance on one leg similar to any yoga balancing pose or graceful dancer's pose..add graceful fluid arms and a soft face..smile! : ) 5. mudra magic inject expressive hand positions...traditional yoga mudras such as prayer hands or make up your own 6. stretch / counter stretch make movements in opposite pairs...after a forward bend, bend backwards; after a lunge, add a flexed leg position 7. ascend / descend move from tip toes to squats; from reaching up to bowing down 8. hoop as prop (think cane dancing) reach up around and through it with arms and legs -- tap it twirl it and toss it! 9. drishti in yoga, drishti is your gaze point -- .let your gaze follow the movement of your hoop, your arm or your mudra (hand position) 10. mix it up change the tempo at appropriate times .. fast and furious / slow and slinky ... let the music move you 11. spin your story twirl spin whirl like a dervish...make it about how YOU feel instead of what might entertain others; a moving meditation / merging magic 12. BE present / BE the best YOU by remaining focused in the present moment --effortless-- without thoughts of outcome or acheivement, your own authenticity shines forth ,,,,,,,,,,,,,,,,,, Diane (kali) - yogini hoop dancer, spinning my own reality organically, effortlessly and joyfully after decades of study, self-study and too much thinking! visit my website yogamix.com for more info on hooping, yoga, organic t-shirts, living food & fun! copyright kali 2008 You may use this article on your website, blog, zine or newsletter only when used in it's entirety, unedited and including the author information. Please email a link to your site or a copy of the newsletter to kali@yogamix.com THANKS..enjoy!

My Blog

my annual YOGA cartoon plus a special offer for friends!

Third Eye Smoothie

HOOP FLAIR !