<<< "Life shrinks or expands in proportion to one's courage." >>>
Anais Nin


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EVERY BODY ONA MOVE
and you don't stop. and you don't quit. and you don't stop. everybody ona move la la la. everybody let's move. the movement is like a phenomenon. you never know where it's coming from. you never know when the next big sound gonna come. baghdad. hong kong. tokyo. king kong. senegal. sing song. heart beat. car bomb. don't matter who's on the chart number one. spearhead sound for the people, everyone. thunder comes from the bass and the drums. rain or shine, never stop anyone. I like my bass loudy loudy LOUDER. everybody ona move la la la. everybody let's move la la la. and you don't stop and you don't quit. touchin' down on mother earth. I take mud and turn it into pottery. lottery-I give all a chance as I welcome all to the dance. angel criminal animal mineral and spiritual. all sinners. all head spinners. so called experts. we're all beginners. enter the age of aquarians carnivores and vegetarians. it's the next sound wave. tsu-nami I ask you to behave. el presidente YOU behave. once more: stop sending us to the grave. vamanos vamanos. all walls will fall like dominos. earth quakin' and shakin'. please don't stop. ROCK. everybody ona move la la la. everybody let's move. and you don't stop. and you don't quit. all walls will fall. all walls will fall. I never quit. I never give up. I'd hate to have me as my own enemy. because music is not competition. music is not repetition. music is love. love for the masses. love for all classes. love conquers all. love accepts all. love respects all. love dares to dream a love supreme. a love supreme. soldier of fortune open your cookie. unfold the paper. stop. lookie lookie. take an order then march to the kitchen. food for the masses that's the new mission. salaam shalom. shalom salaam. the one sound louder than a bomb. the whole world sings this song. check it. stop. ROCK. everybody ona move la la la. everybody let's move. and you don't stop. and you don't quit. hold up hold up I forgot somethin'. I like my bass loudy loudy LOUDER. this track is love fortified. this track is love amplified. this track combats genocide. 7 inch jamaican 45. take a trip gaza strip addis ababa flip. iraq black scorpions and a shout out to etheopians. shot rings out. everybody gonna run. one woman cry for the loss of a son. hold it high everybody, everyone. all roads lead to the love of the one. don't you forget why you came to the dance. might never ever be another better chance. don't you forget why you came to the dance. the drums and bass are the king of the dance. everybody let's move la la la. everybody ona move la la la. big people ona move. little people ona move. young people ona move. old people ona move. everybody ona move. keep rockin' it. keep shockin it. come on.

~Michael Franti (a love supreme)

Focus your thoughts and feelings to create your life
Consciously pull to you what you want
Develop your power of concentration and focus deliberate intention
Commit to your goal and dreams
Fire up your enthusiasm
Find your strongest and most dominant desire
Visualize
Meditate
Believe and affirm
Know that you deserve
Integrate the feelings of deserving into your mind and body
Act with expectation in order to receive
Face and embrace your shadow
Dare to feel the fear and do it anyway
Value yourself and reward your progress
Have confidence in your ability