Meditation is a slow process of shifting the attention to that space where alertness and watchfulness are happening. It always works when the individual patiently and continuously practices self-observation and allows this quality to expand into its so-called daily life. That way consciousness, the potential of being just a mirror, is remembered and becomes more and more actual. This is the only way to get free from getting caught in an always chattering and dominating mind which is accidentally programmed down the ages by mad societies and religions. To be free of these programs is the arising of the individuality which most likely will flower into Buddha-Consciousness.