Deep Art and Yoga |
June Class Schedule
Events and WorkshopsDance your devotion. No matter what your faith, let heart opening music move you to dance your blessings. Play and pray with your body in motion. Tap into the group energy, explore your interior world, let grace open, shine and finish off your precious Sunday. This class is held on the last Sunday of each month. Cost: $12
Opening the Heart to Prosperity and Abundance
Tue, June 10, 2008 - 11:55 AM
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Our 40 day Sadhana begins Monday, June, 16th. There is still time to join us in “Opening the Heart to Prosperity”. In these 40 days we will work intensely on breaking blockages releasing fear, and creating space to bring in prosperity and opportunity. We will meet each day from 5am to 6:30am. Cost is $375 . Please contact Christine for more information 9916) 835-7339. Cost: Registration is $375 Deep celebrates our 3 year anniversary this month and wants to thank both it’s teachers and students. Deep will be expressing gratitude by starting the month off with a Teacher Appreciation Week. Starting June 1st each teacher will be recognized for their time and effort put into this healing space. We also encourage students to share with their teachers ways in which their classes have impacted their lives or practice. Teacher appreciation week will continue until June 7th and then it will be followed by Student Appreciation Week. Student Appreciation Week will include prize giveaways at the end of each class. This will give Deep and its amazing teachers the opportunity to show thanks for all of the dedicated students. Deep will conclude this week by offering 2 free classes on Second Saturday, June 14th. Please join us for our 9:00am Kundalini Class with Hari Darshan or our 10:30am Hatha Flow class with Jess Wecker.
In this 12 week class you will learn more about your partner, yourself and your baby. You will learn how to communicate effectively. You will also learn the progress of pregnancy. We will go over labor and delivery and what is normal and natural. This class prepares you for an easy short birth to a long hard birth. The class includes a workbook and is enriched with a variety of videos. The environment in the class is easy and open. One great benefit to the class is that you have your own built in support system. Often classes meet for months at coffee shops or mommy and me classes. Please feel free to call Michelle for questions or registration at 916-320-7172.
Mon, April 7, 2008 - 5:18 PM
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Sessions will be held on Fridays starting on July 11th – October 3rd from 6:00 pm – 8:00 pm. Cost: $350 for a 12-week series. A $100 non-refundable deposit is required.
About Deep Art and YogaLocation
about me
We are a yoga studio, wellness center and art gallery that
offers a variety of different avenues to nurture your soul. We specialize in Kundalini Yoga and Beginning Hatha Flow as well as Prenatal Yoga, Mommy and Me Yoga, Body Joy Dance and more. Our classes are appropriate for all levels of practice and we always welcome beginners. We are devoted to creating a spiritual, connected and creative community of people. In this process we support each other’s individuality and uniqueness in our quest of life. We are always open for growth and ideas and love the ever-evolving way in which we continue to grow. Our doors are always open. Our website is www.deepartandyoga.com Our Myspace page is www.myspace.com/deepartyoga
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Kundalini YogaCome strengthen your nervous system and aura, and release fear and anxiety that limit your potential, as you engage in energetic movement, breath work, chanting, mudras, guided relaxation and meditation.
Hatha Flow - All LevelsHatha Flow is a gentle class appropriate for beginners as well as continuing students looking to deepen their understanding of how to create a mindful yoga practice. Traditional postures and breath work will be taught, designed to enhance flexibility, alignment, strength and inner peace. Students work at their own level and variations of poses are shown as needed.
Prenatal Yoga
This class is specifically designed to help through the journey of pregnancy. This class incorporates a fun mix of postures linked with breath to increase overall stamina, strength and comfort throughout pregnancy and
Body Joy Dance
Tune your body and your spirit while you connect to breath and community free form dancing to inspired
Yoga MovesFocus your attention on breath, energy movement and alignment to refine your length and core stability while you shake your spirit free to inspired music.
MOMMY AND ME YOGANurture yourself and your baby in this class designed to address the unique postpartum needs. The focus will be on poses to strengthen the pelvic floor and abdominal muscles, while connecting with the baby and other moms honoring the transition into motherhood. |
