joined on 08/13/07
last updated 08/07/08
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about me
gloriously imperfect
Equestrian Gymnastics Workshop for Beginners 3/1/09
( events » sports / rec ) March 1st 12-4pm
Horse Vaulting (a true circus art)- is a sport that
combines gymnastics and dance on a moving horse.
This workshop will be geared for beginners of
little to no riding experience. It will cover all the
vaulting compulsory mo...
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event starts Sunday, March 1, 2009 - 12:00 PM
Behind The Jump: A Video
(blog entry)
Not many know of the lonliness of the long distance runner. Few have experienced the sensation of training alone. Having only your thoughts and a camera with you for training companions as you constantly and consistantly put yourself in harm's way...
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Freedom of Movement-a video (parkour)
(blog entry)
Learning to move in the ways our bodies were designed to and unlearning all the things that conventional society tells us not to do. Make your own path. Set your own limits (then break them.) Don't always follow the sidewalk. Be yourself. Be free....
read more
See Randal and Shayen perform at the Forest...
(blog entry)
Come one and come all and see Levity (Randal) and Somethin' Else (Shayen) perform at the Enchanted forest this Saturday Evening on May 10th. Doors open at 7pm. It will be a acrobatic yoga/ partner balance rendition in the likes of which have nev...
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Fit as F#%k: a video
(blog entry)
I feel there are 3 major physical states the body can reside in.
1 sickness
2 well/healthy
3 fit/fitness
I have cruised comfortably in the #2 category for a while but to achieve my goals and circus desires I must break through to the next l...
read more
Not many know of the lonliness of the long distance runner. Few have experienced the sensation of training alone. Having only your thoughts and a camera with you for training companions as you constantly and consistantly put yourself in harm's way as to train and be ready for the unexpected. The untrained eye rarely sees the moments behind the jump. The hours of conditioning and repetitions involved with each movement. I've learned that the observers are'nt going to be there with you on early...
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Learning to move in the ways our bodies were designed to and unlearning all the things that conventional society tells us not to do. Make your own path. Set your own limits (then break them.) Don't always follow the sidewalk. Be yourself. Be free.
www.youtube.com/watchCheck out randalsetzler. blogspot. com to learn more
Come one and come all and see Levity (Randal) and Somethin' Else (Shayen) perform at the Enchanted forest this Saturday Evening on May 10th. Doors open at 7pm. It will be a acrobatic yoga/ partner balance rendition in the likes of which have never been seen before!! Eyes will widen and jaws will drop as the two fly, flip, twist about the stage with a grace and power that could only be summoned by the collective synergy that these two guys have together. Be prepared to be amazed.
details ...
read more
I feel there are 3 major physical states the body can reside in.
1 sickness
2 well/healthy
3 fit/fitness
I have cruised comfortably in the #2 category for a while but to achieve my goals and circus desires I must break through to the next level. I am pursuing fitness in all its raw and naked forms. I want to be fit .
Here is a vid. of how I pursue this quest on any given day.
www.youtube.com/watch
Besides being a acrobat, goof, pyrokenetic artist, burner, traceur, freestyle dancer, & artisan...I am also a strength/conditioning coach and personal trainer. My goal is cater my skills to meet the needs of the burner crowd and to the various Vaudevillians. One of my specialities is parkour. (See en.wikipedia.org/wiki/Parkour for what parkour is.)
Anywho, here is a little article I wrote for a CrossFit Central that I wish to share with you. My start in parkour was relatively slow ...
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Texas Outdoors,
! templeton variety,
! Vaudeville,
! 3rd Coast Tribal n' URBAN GYPSY !,
! Buskers and circle acts,
! Jugglers,
! Rumi,
"Quote Collectors",
"Express Yourself",
**Melodia Designs**,
*ecstatic hugs*,
*homegrown*,
A Chickens Tribe,
Acro balance / Adagio,
Acrobatic yoga,
Acrobatics & Dance,
Art of Poi,
Art Outside,
Austin,
Austin Art Community,
...
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