i had a spiritually rigorous day yesterday, and as is often the case, i woke up this morning with notes i'd written on myself to be further explored when there was not so much going on. one of these includes an idea that occurred to me while a friend was teaching me about the relationship between my spirit and the panic i sometimes feel after i've expanded myself spiritually. it may be obvious to you now that this idea was to research and obtain barbershop quartet music. right? hey, it could work, and if it doesn't, at least my kids might incorporate the sound into their street routine (so far it is limited to "dance magic, dance" from the labyrinth and "london by ta ta"- another bowie song).