. Seek joy - first and foremost
. Seek reasons to laugh
. Seek reasons to offer words of praise - to self and others
. Seek beauty in nature, beasts and other humans
. Seek reasons to love. In every segment of every day - look for something that brings forth within you a feeling of love.
. Seek that which uplifts you
. Seek opportunity to offer that which uplifts another
. Seek a feeling of Well-being
. Know your value can only be measured in terms of joy
. Acknowledge your absolute freedom to do any of these things or to not do any of these things - for it is, without exception, your choise in every moment of every day.