I start phase one of my juice fast tomorrow. My friend's mom recommended that I go one whole day with just veggies and bread to help get things clear before I start the juice. So tomorrow is salad day. I'll be on the juice fast for a week and then I am starting a detox diet I found in this awesome book. Anyone wanna join me?

So I got about halfway through the first workout and my body let me know that was enough for one day. I know it is going to be slow going, but hey, I started! Go me!