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Paul

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joined on 03/31/08
last updated 03/31/08
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Boulder Yoga - (FREE class!) ( events » community ) Yoga - The Intimate Weave, with Paul Russell

* Discover the sublime pleasure of interconnected motion

* Feel the body becoming increasingly integrated, fluid and strong.

* Notice the best experiences of yoga filtering into your everyday l... read more
event starts Monday, April 14, 2008 - 5:30 PM
Boulder Yoga - first class free ( events » community )
* Tap into the sublime pleasure of interconnected motion

* Feel the body becoming increasingly integrated, fluid and strong.

* Imagine the best experiences of yoga filtering into your everyday life.

For yoga class times, locations and m... read more
event starts Tuesday, April 8, 2008 - 5:15 PM
What is an Asana? (blog entry) What is an Asana?

Asana is an embodied state of vibrant calm in which we experience a sublime sense of interconnectivity within all of our motions and our stillness.

The most basic expressions of asana are standing, lying down, walki... read more
blog entry posted Mon, April 7, 2008 - 5:04 PM permalink - 0 comments
Boulder Yoga Class, The Intimate Weave - Pleasure in Motion ( events » community ) * Tap into the sublime pleasure of interconnected motion

* Feel the body becoming increasingly integrated, strong and unbound.

* Imagine the best experiences of yoga filtering into your everyday life.

For yoga class times and locations vi... read more
event starts Tuesday, April 8, 2008 - 5:15 PM
Dolphin Yoga (blog entry) Integrated motion involves the dynamic interplay of Yin and Yang, which I think of as an intimate pair of dolphins at play. You can feel this dynamic interplay in the gentle undulations of the spinal column as our breath moves openly. When we ... read more
blog entry posted Mon, March 31, 2008 - 3:34 PM permalink - 0 comments
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My Blog

What is an Asana?
What is an Asana?

Asana is an embodied state of vibrant calm in which we experience a sublime sense of interconnectivity within all of our motions and our stillness.

The most basic expressions of asana are standing, lying down, walking and breathing. Chopping vegetables, turning the pages of a book, and reaching for a cup of tea can all be sublimed into beautiful expressions of asana.

The vibrant calm of asana arises out of the dynamic interplay of opposites, which form ... read more
Mon, April 7, 2008 - 5:04 PM permalink - 0 comments
 
Dolphin Yoga
Integrated motion involves the dynamic interplay of Yin and Yang, which I think of as an intimate pair of dolphins at play. You can feel this dynamic interplay in the gentle undulations of the spinal column as our breath moves openly. When we apply our will and artistic thought to this rhythmic undulation, we can channel it into various patterns and forms and it becomes very very interesting. Understood in it's elegant simplicity, this principle applies to every movement we do - whether w... read more
Mon, March 31, 2008 - 3:34 PM permalink - 0 comments
 
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