collapse module

Traci

offline 53 friends
61 photos in album
joined on 04/25/07
last updated 01/16/08
send message add to friends Bookmark
collapse module

My Friends

DeAnna
DeAnna
online 112
Katila
Katila
online 15
Nancy
Nancy
online 6
Rachid
Rachid
online 1781
Lisa
Lisa
online 123
Rem
Rem
online 22
Tansau
Tansau
online 21
view all 53
collapse module

My Bio

Gender
Female
Age
37
Location
Birmingham
about me
I love belly dancing, cats, and now DRUMMING! I wish there were more hours in the day to do everything that I want to do.
You are not connected to Traci
want to grow your network?
view more
collapse module

What I've Been Up To

Pelham BodyFlow Team- Post- Launch- Flowing ROCKSTARS- Tracy T , Susannah, and me (blog entry) Launch days were great at both the Vestavia and Pelham Gold's Gyms over the last weekend. Pelham totally rocked at BodyJam Launch Thursday night, complete with spotlights, smoke machines, and smoothie shots! We also had a good turnout Saturday for... read more
blog entry posted Mon, April 21, 2008 - 9:05 AM permalink - 1 comment
DISTINCTION!!!!!!!!!!!!!!!!!!!!!!!!!!!! (blog entry) At long last I have received my BodyPump video assessment for final certification and I am happy to say I have received not only a Pass but a Distinction! Huge in the Les Mills world of fitness and a goal I've had since training for BodyFlow two y... read more
blog entry posted Wed, April 9, 2008 - 3:26 PM permalink - 5 comments
Yoga/Pilates DVDs (blog entry) This is a watercolor version of a shot during the yoga/Pilates videos I filmed in December. Many thanks to Tom MacKnight for the videography as well as the watercolor print. Hopefully the DVDs will be out soon for anyone interested in embarking o... read more
blog entry posted Fri, March 21, 2008 - 9:23 AM permalink - 4 comments
Mercedes 1/2 Marathon (blog entry) While not as fast as this little kitty I did manage to beat my previous time in the Mercedes 1/2 Marathon this past Sunday. I finished in 1:58:22, averaging about a 9:03 mile, and came in 39th in my age group (out of 256). Not bad considering my ... read more
blog entry posted Thu, February 14, 2008 - 6:56 AM permalink - 4 comments
In Memory and Celebration of Bronner Burgess (blog entry) Over the weekend, a family that is very special to me lost their youngest son in a tragic accident. My prayers are with all of them in their time of grief. My gratitude is with them for the example they set in the world today. God bless.
blog entry posted Tue, January 22, 2008 - 8:28 AM permalink - 3 comments
view all 6
collapse module

My Blog

Pelham BodyFlow Team- Post- Launch- Flowing ROCKSTARS- Tracy T , Susannah, and me
Launch days were great at both the Vestavia and Pelham Gold's Gyms over the last weekend. Pelham totally rocked at BodyJam Launch Thursday night, complete with spotlights, smoke machines, and smoothie shots! We also had a good turnout Saturday for BodyFlow at both Vestavia and Pelham. And the real troopers came out again on Sunday for a BodyJam replay followed by the new BodyPump release. A fun four day end of week party!
Mon, April 21, 2008 - 9:05 AM permalink - 1 comment
 
DISTINCTION!!!!!!!!!!!!!!!!!!!!!!!!!!!!
At long last I have received my BodyPump video assessment for final certification and I am happy to say I have received not only a Pass but a Distinction! Huge in the Les Mills world of fitness and a goal I've had since training for BodyFlow two years ago. I guess that German/Irish ability to throw up some heavy weight and shout with a smile has finally paid off. It also helps to have a super 5:30 am class of folks that are happy to be up lifting, shouting, and smiling with you on a Friday! I... read more
Wed, April 9, 2008 - 3:26 PM permalink - 5 comments
 
Yoga/Pilates DVDs
This is a watercolor version of a shot during the yoga/Pilates videos I filmed in December. Many thanks to Tom MacKnight for the videography as well as the watercolor print. Hopefully the DVDs will be out soon for anyone interested in embarking on a yoga/Pilates journey.
Fri, March 21, 2008 - 9:23 AM permalink - 4 comments
 
Mercedes 1/2 Marathon
While not as fast as this little kitty I did manage to beat my previous time in the Mercedes 1/2 Marathon this past Sunday. I finished in 1:58:22, averaging about a 9:03 mile, and came in 39th in my age group (out of 256). Not bad considering my last attempt in this race in 2004 resulted in a finish at 2:05:26 and an age group rank of 68 out of 187.
The weather was great! Really appreciated the drum line (I think from Phillips High School?) positioned at the top at the climb to complete mil... read more
Thu, February 14, 2008 - 6:56 AM permalink - 4 comments
 
In Memory and Celebration of Bronner Burgess
Over the weekend, a family that is very special to me lost their youngest son in a tragic accident. My prayers are with all of them in their time of grief. My gratitude is with them for the example they set in the world today. God bless.
Tue, January 22, 2008 - 8:28 AM permalink - 3 comments
 
view all 23