My Blog

San Francisco Devotion Show 2008

Traci — Thu, 03 Jul 2008 17:10:36 GMT

My facial expression really doesn't express how much I enjoyed sharing the same stage with Fat Chance in San Francisco last month for the first of what I hope will be many, many Devotion shows to come. Mark from Helm was actually on the stage with me and Deanna during this piece and just the fact that he actually moved back to allow my skirt to get a full spin in one of our moves was so surreal. It was also really cool to see Helm rockin' it while we were dancing that first weekend of the show. I miss SF!

Pelham BodyFlow Team- Post- Launch- Flowing ROCKSTARS- Tracy T , Susannah, and me

Traci — Mon, 21 Apr 2008 16:05:21 GMT

Launch days were great at both the Vestavia and Pelham Gold's Gyms over the last weekend. Pelham totally rocked at BodyJam Launch Thursday night, complete with spotlights, smoke machines, and smoothie shots! We also had a good turnout Saturday for BodyFlow at both Vestavia and Pelham. And the real troopers came out again on Sunday for a BodyJam replay followed by the new BodyPump release. A fun four day end of week party!

DISTINCTION!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Traci — Wed, 09 Apr 2008 22:26:05 GMT

At long last I have received my BodyPump video assessment for final certification and I am happy to say I have received not only a Pass but a Distinction! Huge in the Les Mills world of fitness and a goal I've had since training for BodyFlow two years ago. I guess that German/Irish ability to throw up some heavy weight and shout with a smile has finally paid off. It also helps to have a super 5:30 am class of folks that are happy to be up lifting, shouting, and smiling with you on a Friday! I love my Pelham early morning BodyPumpers!

Yoga/Pilates DVDs

Traci — Fri, 21 Mar 2008 16:23:42 GMT

This is a watercolor version of a shot during the yoga/Pilates videos I filmed in December. Many thanks to Tom MacKnight for the videography as well as the watercolor print. Hopefully the DVDs will be out soon for anyone interested in embarking on a yoga/Pilates journey.

Mercedes 1/2 Marathon

Traci — Thu, 14 Feb 2008 14:56:14 GMT

While not as fast as this little kitty I did manage to beat my previous time in the Mercedes 1/2 Marathon this past Sunday. I finished in 1:58:22, averaging about a 9:03 mile, and came in 39th in my age group (out of 256). Not bad considering my last attempt in this race in 2004 resulted in a finish at 2:05:26 and an age group rank of 68 out of 187. The weather was great! Really appreciated the drum line (I think from Phillips High School?) positioned at the top at the climb to complete mile 6. I actually felt those drums transport me up the long, long, long climb. My hamstrings are almost over it.

In Memory and Celebration of Bronner Burgess

Traci — Tue, 22 Jan 2008 16:28:34 GMT

Over the weekend, a family that is very special to me lost their youngest son in a tragic accident. My prayers are with all of them in their time of grief. My gratitude is with them for the example they set in the world today. God bless.

How they really feel!

Traci — Mon, 14 Jan 2008 19:48:22 GMT

A taste of things to come? A friend sent me this picture and I just had to share it with all of my animal-loving friends out there in tribe-land. Keep up the good fight against animal cruelty!

Santa Alert!

Traci — Fri, 21 Dec 2007 21:33:51 GMT

Be on the lookout! Santa sightings are increasing in droves! MERRY CHRISTMAS!!!!!!!!!

MERRY CHRISTMAS!!!!!!!!!!!!!!!!!!!!!!!!!!

Traci — Thu, 20 Dec 2007 21:03:43 GMT

"Every time a bell rings an angel gets his wings" Merry,Merry,Merry Christmas to all! Have a safe and joyous holiday season and the very best new year!

Save the Turkey

Traci — Tue, 20 Nov 2007 17:57:13 GMT

Spare the turkey- eat a green bean! Happy Thanksgiving to all my friends!

Have You Seen This?!?!

Traci — Wed, 14 Nov 2007 15:04:41 GMT

Has anyone not seen this poster in the city of Birmingham? If so, send us a shout at Devyani or pick up a poster at the studio (remember special Basic Focus classes for the rest of the year!) and get to plastering the city to prepare them for the big day on the 30th. We're striving for a "sardine city experience" at Bottletree!

They're Coming Back!

Traci — Thu, 01 Nov 2007 20:23:37 GMT

In just 4 short weeks Raquy and the Cavemen will be back in 'the Ham' !!!!!!!!!!!! This time they will be performing at Bottletree with Devyani of Birmingham, Awalim of Atlanta, and Dandasha of Chattanooga. If you missed the performance in May you definitely don't want to miss this one! Phenomenal doesn't even describe it. Be watching for posters of the event all over the city of Birmingham and the surrounding areas or check out the Devyani site on Tribe! See you there!

Happy Halloween Eve

Traci — Tue, 30 Oct 2007 17:01:31 GMT

How about the grill on this kitty! Love it except when it's one of mine getting ticked about an issue. Just a reminder to keep all the precious kitties inside tomorrow; little humanoids looking for candy can be pretty scary.

BodyPump Training

Traci — Wed, 24 Oct 2007 17:46:58 GMT

So after lifting pounds and pounds of bars and plates, running, jumping, shouting, leaping, and generally having a great time, I've passed the first two modules of BodyPump training! I was so lucky in that the first track I was assigned was "Faster Kill Pussycat!" I love that song and video! Next was Christina's "Ain't No Other Man"-can't relate to it personally but already bellydanced to that one! I had one of the best trainers ever- another bellydancer even, Brooke Norris of Ft Worth, Texas. She is awesome! Anyone interested in Les Mills certification in Pump or Jam should avidly seek a training under her instruction; you'll actually miss her NOT yelling at you to lift more weight- I do. Just one more module to go!

Race for the Cure

Traci — Mon, 15 Oct 2007 17:39:12 GMT

The Race for the Cure this past weekend had an awesome turnout with over 11,000 people registered for the race. Special congratulations to my Mom, not only for another year finishing the 5K but for kicking cancer in the keister for the 6th year! The weather was absolutely beautiful and I also got to hang out with my fabulous friend Diane. You should have seen her race acoss the finish line! Congrats to everyone involved in this wonderful event!

Belated Wishes

Traci — Fri, 12 Oct 2007 22:04:50 GMT

I'm not sure if it was all the excitement, teaching, and performing this past weekend but a very important birthday has come and gone without a mention. My sincere apologizies to any other Soul Patrolers out there and the Silver Fox himself- Happy Birthday Taylor!

Race for the Cure

Traci — Wed, 10 Oct 2007 14:12:45 GMT

There is still time to register for the Race for the Cure Saturday, October 13th at Linn Park! It's always a lot of fun and a great way to support breast cancer awareness, testing, and research. For anyone interested here is the website: www.komenncalabama.org. Hope to see you there!

I'm Official

Traci — Mon, 08 Oct 2007 17:31:37 GMT

After months of waiting, just got the word from Texas that I passed my final assessment for BodyJam! I am now an official certified BodyJam Instructor- wahoo! I received some helpful feedback from the assessor as well as a bit of praise (always nice to read that on an assessment). Up next is BodyPump training this month so the whole process can start again.

World Animal Day- October 4

Traci — Wed, 03 Oct 2007 13:35:19 GMT

Hi all, Just a little note to let you know that October4 is World Animal Day! In celebration of this special day, YogaFit is donating all merchandise proceeds to animal welfare organizations. For those of you unfamiliar with YogaFit, it is not only a leading organization in teacher trainings for yoga instructors but a company adamantly concerned and supportive of animal protection. Beth Shaw is the founder of this program and like our Carolena, a huge friend of our animal friends in word and deed. So if you are looking for some yoga attire, music, props, books, etc., check out the YogaFit website at www.yogafit.com on October 4 and order knowing that our furry and feathered friends are also benefitting from your purchase.

Black Cat Month Begins!

Traci — Mon, 01 Oct 2007 16:45:08 GMT

While every day of the year is a fine time to celebrate the cat, October brings special attention to the cat, namely the ebony variety. I have two such felines that fit this hue and I must say that they are looking good! The crispness in the air and the earlier sunsets seem to suit them well as their coats are lustrous and their dispositions have resulted in an increased need for cuddling in the cool evenings. No personal offense to my lovely tuxedo, Salem and torti, Serena, handsome and gorgeous are they as well. But Miss Amelia and Sir Malcolm are simply beaming; perhaps they know this is their month and are just waiting to get a little "spook" going by crossing a path or two. But no paths will they cross other than mine as this month can also present a danger to this particular type of feline by those less educated and less loving of the Moor. So a note to all my friends with their own special family members...embrace, applaud, and give your felines the adoration and praise due them at this time as well as during the rest of the year as a whole...and don't leave out the others, it's not their fault that they have been painted with alternative hues and color combinations. But please be aware that some members of our planet have not been enlightened...so keep those kitties safe. And worth a mention...if you do decide to decorate your little ones for the occasion (as if they really needed decoration) please choose a respectable costume, something regal, intelligent, or mystically fitting...i.e. no freakin' pumpkin outfits please. But if you must dress something as a gourd, save that outfit for the two -legged creatures too young to express such distaste for such an ensemble. Happy Black Cat Month to you all !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

The DVD is IN the mail!!!!!!!!!

Traci — Fri, 15 Jun 2007 17:49:49 GMT

Body Jam 39- on its way to Texas!!!!!!!!!!!!! After 4 tapings, finally something suitable! I always knew I had a strong Southern girl accent, but recorded....wow...where's Uncle Jed, Jethro, and Granny? Maybe I'll go take a dip in the Y's cement pond later to celebrate.

Thanks

Traci — Wed, 13 Jun 2007 21:53:52 GMT

Thanks Deanna, Michelle, and Vikas for playing along and showing me your "jazz hands" Tuesday at yoga class. Next week will be less cheerleader and more retro-funk. Side ponytails are optional.

I miss you already Heather!

Traci — Wed, 30 May 2007 17:57:19 GMT

I miss my Heather already! We had such a great time at Mark/Tonia's Birthday/Heather's preliminary going away party! I guess we'll have to get the party started in Arizona soon. I love you Heather!

Whew!

Traci — Wed, 23 May 2007 17:38:57 GMT

It's May 23rd and I'm finally trying to do this tribe thing. ANy advice and help from friends would be helpful.