joined on 04/25/07
last updated 09/02/08
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about me
I love belly dancing, cats, and now DRUMMING! I wish there were more hours in the day to do everything that I want to do.
San Francisco Devotion Show 2008
(blog entry)
My facial expression really doesn't express how much I enjoyed sharing the same stage with Fat Chance in San Francisco last month for the first of what I hope will be many, many Devotion shows to come. Mark from Helm was actually on the stage with...
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Pelham BodyFlow Team- Post- Launch- Flowing ROCKSTARS- Tracy T , Susannah, and me
(blog entry)
Launch days were great at both the Vestavia and Pelham Gold's Gyms over the last weekend. Pelham totally rocked at BodyJam Launch Thursday night, complete with spotlights, smoke machines, and smoothie shots! We also had a good turnout Saturday for...
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DISTINCTION!!!!!!!!!!!!!!!!!!!!!!!!!!!!
(blog entry)
At long last I have received my BodyPump video assessment for final certification and I am happy to say I have received not only a Pass but a Distinction! Huge in the Les Mills world of fitness and a goal I've had since training for BodyFlow two y...
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Yoga/Pilates DVDs
(blog entry)
This is a watercolor version of a shot during the yoga/Pilates videos I filmed in December. Many thanks to Tom MacKnight for the videography as well as the watercolor print. Hopefully the DVDs will be out soon for anyone interested in embarking o...
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Mercedes 1/2 Marathon
(blog entry)
While not as fast as this little kitty I did manage to beat my previous time in the Mercedes 1/2 Marathon this past Sunday. I finished in 1:58:22, averaging about a 9:03 mile, and came in 39th in my age group (out of 256). Not bad considering my ...
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My facial expression really doesn't express how much I enjoyed sharing the same stage with Fat Chance in San Francisco last month for the first of what I hope will be many, many Devotion shows to come. Mark from Helm was actually on the stage with me and Deanna during this piece and just the fact that he actually moved back to allow my skirt to get a full spin in one of our moves was so surreal. It was also really cool to see Helm rockin' it while we were dancing that first weekend of the sho...
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Launch days were great at both the Vestavia and Pelham Gold's Gyms over the last weekend. Pelham totally rocked at BodyJam Launch Thursday night, complete with spotlights, smoke machines, and smoothie shots! We also had a good turnout Saturday for BodyFlow at both Vestavia and Pelham. And the real troopers came out again on Sunday for a BodyJam replay followed by the new BodyPump release. A fun four day end of week party!
Mon, April 21, 2008 - 9:05 AM
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At long last I have received my BodyPump video assessment for final certification and I am happy to say I have received not only a Pass but a Distinction! Huge in the Les Mills world of fitness and a goal I've had since training for BodyFlow two years ago. I guess that German/Irish ability to throw up some heavy weight and shout with a smile has finally paid off. It also helps to have a super 5:30 am class of folks that are happy to be up lifting, shouting, and smiling with you on a Friday! I...
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This is a watercolor version of a shot during the yoga/Pilates videos I filmed in December. Many thanks to Tom MacKnight for the videography as well as the watercolor print. Hopefully the DVDs will be out soon for anyone interested in embarking on a yoga/Pilates journey.
Fri, March 21, 2008 - 9:23 AM
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While not as fast as this little kitty I did manage to beat my previous time in the Mercedes 1/2 Marathon this past Sunday. I finished in 1:58:22, averaging about a 9:03 mile, and came in 39th in my age group (out of 256). Not bad considering my last attempt in this race in 2004 resulted in a finish at 2:05:26 and an age group rank of 68 out of 187.
The weather was great! Really appreciated the drum line (I think from Phillips High School?) positioned at the top at the climb to complete mil...
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! Sexiest Smile !,
**Melodia Designs**,
*Aveyanda Skye-Tribal Fusion Bellydance*,
All Yoga,
Ansuya,
ATS,
Awalim Dance Co & TRIBALCON!,
BDP,
Bellates- Pilates for Bellydancers,
Belly Dance Instructors,
Bellydance Health, Fitness, and Anatomy,
bellydancesuperstars,
Bodybuilding & Fitness- The Natural Way!,
Dance & Movement Teachers!,
Dandasha,
Devyani,
Dumbek Fever,
Fans of Hossam Ramzy,
FatChanceBellyDance,
fitness,
...
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