so far so great

well for the last 2 days I have done so much dancing and 2 hours of callanetics,to avoid a burnout,today I will do smaller amount of callanetics,callan suggests 2 hours a week,and 15 minutes on days in between,I am following that.
I have covered lots of drills,asharah's dvd is giving me what I need at the moment.I am ready to take my dance to the next level.I wanna be free to dance in my physical body,the way I dance in my mind.
I catch myself every now and then feeling frustrated towards my body because it doesnt look and move the way it does in my mind,then I take a breath and think about how grateful I am to have this chance to dance,to have health,I believe health is wealth you see.

I will g0 over some robotic drills today,looking forwrad to that.I love drilling.

The truest expression of a people is in its dance and in its music. Bodies never lie.
~Agnes de Mille

isnt this so very true.

litany

ok,almost time for bed xxx

dance while you can

I am coming to the realisation that I need to be more commited and work much harder.
and this has to start today,right here,right now.
I know what works,I know what I need to do,and so far ,I have found excuses,well,no more excuses,its time to walk the walk.
so today I will make up my plan,part of that plan is staying with my food combining meal plans.the words I write here are the words that are forming my life,as everything I write is to be taken into action.

so today my aim is to food combine,and relax,it has been such a busy week of teaching and dancing.
it was my last session at the school,I realy enjoyed teaching there.I am so grateful of that experiance.

I have my psychology of dance book on the ready-back shortly

:)

ok,so yes I have myself a programme sorted,starting at 6am tomorrow,realy looking forward to it.

indogo.org/music/page.php

I have started putting my dance page together.
my main focus this week :

* food combine..this is great I have a book by harvey diamond with a 40 day plan at the back,so I will be following this for the next ,well as part of every day life realy.

* stay with dance plan...no matter what!I was happy with yesterdays performance,ethough I know I can do so much better...

Dancing faces you towards Heaven, whichever direction you turn. ~Sweetpea Tyler

gotta get it together.

wow first time I have posted in a while...oops!I am still dancing,just bit of a challenge to get a rgular routine together,but its coming together quite nicely.
I am exited about tribalondon,I am dancing on the open stage,I am so exited about the whole thing.can't wait to meet new friends.and seeing those dancers live,sharing that energy...my heart is all fluttery!!
I dont know my way around london so well,but hey,I soon will!!!!

so,I am thinking now,I am needing to get my dance a bit more together for sure,so i think I need to rehearse that tonight.
tomorrow I will be back to drilling early in the morning following with callanetics.each evening,God willing I am rehearsing.

whatever you feel just dance it....


indx

happy birthday to me!!!!

well here we are,on another great day,this morning I have done:

* cardio- 40 minutes
* drills - 40 minutes
* supercallanetics - 20 minutes


yesterday I had pizza,garlic bread and even fries for my birthday supper and I enjoyed every bite,my brother found it so funny as he has take aways alott,we dont,I cook from fresh each and every day.
so it amused him..hahaha!!

ooh this is first time i wrote since I turned 31 !!hehehehe

going for it!!

Good morning,here we are on day three of my 2007 health challenge.I am enjoying it so much,this morning,I had soooooooooo much energy!
I started the day with:

* 15 minutes of supercallanetics
* 40 mins dance drills

last night I made the decision to become the very best dancer I can be.
when ever negative comments are made towards me and my dreams,it affirms them,makes me even more determined.


last night i did yoga and drills before bed with RBee,it seemed to pass so quickly.

so,here's my menu for today:

breakfast

fruit

lunch

nuts and salad

dinner

juice
stew for 2
salad
curried cabbage

yummy!!!!

my ''fit for life ''cookbook came today.I am so exited!!I feel slimmer today ,in fact let me measure my waist just to see if its true....

waist yesterday: 34inch
waist today : 33inch

OMG!!!this is just amazing!!!!!!!!!!!!!!!!!

oh father in heaven,

O!thou that are manifest,be though manifest to us,
from the unreal,lead us to real,
from darkness,lead us to light,
from death lead us to mortality.
~amen

day 2 -2007 challenge

this morning I awoke much earlier,yesterday was for sure a day of rest,I was so tired,I spent most the day in bed and the rest doing not alott,though stuck with my goals.

this morning I did :

* supercallanetics for the belly
* cardio tribal

my heart is still beating fast I feel so energised and revitalised.Thankyou God.
how grateful I am to have the resources I need to do all I need to do!

I enjoyed my yoga session before bed,I am sure it helped me sleep so well.
this morning my belly already looks much calmer.
ok,lets see todays menu!

breakfast

fruit

lunch

nut butter dip with carrots

dinner

corn chowder
new york goodwich
salad

yummy!!!

"
Open the doors to the limitless."
--- Copyright © 2007 David Torrelli

doing great

well i am seeing moore and more muscles on my belly coming through as the days pass.I am so exited!
I am obsessed wiht sculpting a beautiful dainty waist and a petite body.
when I started food combining I was a waist size 36,my waist had no shape...that was realy upsetting now...let me get my tape measure!


waist size now:34

2 inches lost in a week,its amazing what a difference it makes.not just in the way I look but in the way i feel too

todays excercise: pilates

day 3

all is going great.only mistake was at my mums house,I was there longer than I expected to be,so I had white bread with margarine,wow I realy felt so sick and have gotten a little asthmatic,thats why I have taken dairy outta my diet,it does me no good at all.

so today I am vegan,no dairy in my system at all.'

otherwise I have eaten well,my mood has been much brighter.Mike came back from shops with biscuits,wine and chocolate...the ultimate test eh!!hahaa...but I just envision the fat...ughy!!!!!!yughy!!!!

I enjoy eating healthy so much,making different kinds of salads and such.yummy!


today so far:

* 30 minutes - RBEE
* supercallanetics
* tribal combo's

no comprimises

well last 2 days I have been on an emotional rollercoater.
meeting up with my mum after so long is one thing,her being a heavy alcoholic puts alott of strain on the relationship.
I love her so much,its so hard seeing her on the drink.
I love her very much and have prayed to God in desperation for guidance,to know what to do for right.
I read some oe of susans book this morning,she talks about saying YES!!to life and using whatever happens.

so with alott of thinking I have made decisions :

* go back to food combining- with no comprimises,none at all,me and my sister spoke last night as we are both on the same journey.we both noticed we went wrong when we start having the odd cookie...once we let one bad food in,thats it it all goes wrong.
so we made empowering decisions.

to do this:

* be more spiritual,accept strong guidance from God.

dance helps me so much wiith any negative emotions,I also will start to meditate too from today.
I will:


* take a bath - the place I feel the most peace is in the bath.So I will lay there and meditate,I will give thankx and look into the visions of my mind.I will trust that.

All is coming together perfectly.

I have a dream to put on a huge show of my music and bellydance,I am taking daily steps to make this come true.

All is coming together perfectly.