this morning I awoke much earlier,yesterday was for sure a day of rest,I was so tired,I spent most the day in bed and the rest doing not alott,though stuck with my goals.

this morning I did :

* supercallanetics for the belly
* cardio tribal

my heart is still beating fast I feel so energised and revitalised.Thankyou God.
how grateful I am to have the resources I need to do all I need to do!

I enjoyed my yoga session before bed,I am sure it helped me sleep so well.
this morning my belly already looks much calmer.
ok,lets see todays menu!

breakfast

fruit

lunch

nut butter dip with carrots

dinner

corn chowder
new york goodwich
salad

yummy!!!

"
Open the doors to the limitless."
--- Copyright © 2007 David Torrelli