happy to be hooping! (blog entry) A really long time since posting, but a couple of months ago I got into hoop dancing by way of an awesome beginners' class in the same. Bought a cool hoop on the spot. I'm in LOVE with this, and took to it pretty quickly too! I'm already thinking... read more
Although I began my life in a tiny outpost(first 5 years spent in a lighthouse), From well before the age of ten, I knew my path lay far from home, into places that I could not yet even envision. After attending art school at Rhode Island School of Design, I moved to New York City to pursue my fabric design career for eleven years. In late 1980 I moved to San Francisco, and in the mid-80's I began painting, as well as exploring early electronic graphics. Time spent in the California deserts and Mexico, with the resulting inspiration, led me to move to the Santa Fe area of the American Southwest for 12 years. During that time, travels to the magical Hawaiian islands added yet another dimension. Many spiritual explorations followed and I am currently on the path of a health-conscious visionary artist in transition, I place great importance on the Dreaming aspect of life, natural and electronic connections. Color is everywhere in my world, from painting, hand-dyeing clothes, re-doing cast-off furnishings, eating a colorful array of raw fruits and vegetables, etc. In late 2006, I moved back to San Francisco, where I am very happy to be! To see a bunch of my art go to my other corner of the web at www.rshuff.com and click on "Cara Lee"
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A really long time since posting, but a couple of months ago I got into hoop dancing by way of an awesome beginners' class in the same. Bought a cool hoop on the spot. I'm in LOVE with this, and took to it pretty quickly too! I'm already thinking of the next level up of class when the instructor starts up again in the fall. Although I do other workouts and stuff, hooping accesses something that I hadn't felt in a very long time, in a new way. For one thing, it's a whole lot more fun than alw... read moreSat, July 31, 2010 - 10:57 PM permalink - 0 comments
Hi all - haven't been active here lately, but am returning after doing a bunch of other stuff! We've finally got a new website up featuring my husband Richard A. Shuff's photography(much in San Francisco as well as New Mexico)and most of my art - check it out!Fri, June 12, 2009 - 1:44 PM permalink - 0 comments
In my last post , I had just shifted onto a high-raw diet featuring green smoothies, a ton of greens and veggies during the day, raw snacks, and one healthy cooked meal per day. I have been pretty much staying with this and trying out cool new combos of colorful foods as well as cool dehydrator treats to make foods that are so yummy that it is easy to stay with this! If it is appropriate, I will go to fully raw, but I am not forcing things at this time. This has been awesome, and I am learnin... read moreFri, May 9, 2008 - 9:18 PM permalink - 1 comment
Just put up some new photos of fun stuff, including some at the very cool LoveFest 2007 in SF, and others.Thu, March 6, 2008 - 11:04 PM permalink - 1 comment
Seems to be a time of renewal, after taking some time off from electronic endeavors.
As part of my health renewal program after the winter, I have effortlessly gotten into a groove of a high-raw
eating pattern, featuring green smoothies daily, another raw meal and snacks, and one healthy cooked meal.
I'm loving this, and my energy level improved within only two days on this. I've ... read more
After rather an introspective winter featuring two bouts of cold and flu, plus an aggravated back injury, I am thankful to say that I am back in the saddle, with a renewed commitment to good health practices and my fitness routine. Have taken up the magical green smoothies, and my "green burritos" as part of my transition to more a high-raw diet. It feels right, beautiful, and my energy level is really amped up by all those fruits and dark greens! Loving it - it's a wonderful reconnection! I ... read moreThu, February 14, 2008 - 8:16 PM permalink - 1 comment
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