Grapefruit - truth or myth?
(in Weight Loss for Belly Dancers)
Hi Everyone -
For my very first discussion question in this tribe, I wanted to ask about grapefruit.
Everyone's probably heard about the "Grapefruit diet" from the 1970's and the idea that grapefruit "eats" fat cells in your body.
Does any...
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discussion post on Thu, May 15, 2008 - 8:06 AM
Re: Portion control....
(in Weight Loss for Belly Dancers)
Mmmmmm... I LOVE World Market - I'll have to check them out for smaller plates.
In the meantime, I've been using salad plates, and that has been helping.
I've got to check out those little tuperware too! What a great idea.
discussion post on Thu, May 15, 2008 - 8:00 AM
Re: Portion control....
(in Weight Loss for Belly Dancers)
My yoga teacher suggested purchasing smaller plates. The standard set of dishes is WAY too big for correct portions, and sometimes by using smaller plates we can retrain ourselves to see how much food we actually need.
I haven't gotten around ...
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discussion post on Tue, May 13, 2008 - 8:28 AM
Re: Week 2 checkup
(in Weight Loss for Belly Dancers)
This week I made it past my plateau - I'm down ONE pound! I never thought it would be THIS tough to loose weight!
Yesterday I was home sick with a sinus infection, and I'm feeling a little bad for eating so much during the day when all I did w...
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discussion post on Tue, May 13, 2008 - 8:25 AM
Re: My new website
(in Ashar Dance Company)
It looks nice. I like the layering effect with the text and the pictures. Could you make it even more layered with photos by adding a background that is very faded - like Seana's myspace profile?
discussion post on Thu, May 8, 2008 - 12:25 PM
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