BELLYDANCE FUSION:

Bellydance Fusion is an energizing and revitalizing class led by professional performers Amaris Ziayanah and Khlassic Amera.
This class is unique in many ways.
By having both instructors who are able to give individualized and personal attention, participants experience the full benefits of what Amaris and Amera have to offer.
Bellydance Fusion is a unique blend of Yoga, Bellydance, and Tribal Movements with an emphasis on isolations, conditioning, and drills. This is a class that not only offers the flexibility and toning benefits of Bellydance and Yoga but allows a time of deep relaxation and rejuvenation.
Come experience a fun, nurturing, and positive atmosphere while exploring Bellydance movement, proper techniques, and discovering a beautiful, dynamic, and effective stress release.

THURSDAY EVENINGS from 7:45pm-8:45pm
This class will take place on the Second Floor of the Heritage Store located off of Laskin Rd in Virginia Beach, VA.

*STARTING IN MAY*
Amaris will be Offering a Bellydance Fusion Class on Monday Evenings from 6pm-7pm at The Elements Center in Virginia Beach.

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SWEET BEAT & HAPPY FEET:

Sweet Beat & Happy Feet aka Mommy and Me Classes… What are they? And how did they come about? What is the major focus or vision of the intended class? And who is this that feels compelled to offer such a class? It is here I will do my best to answer these questions…

I am a blessed mother of four beautiful spirited children. Every day has been and still is full of many learning and rewarding experiences that are both inspiring and humbling. I have found so much joy and purpose in experiencing this life with them. I love to witness the "a-ha's" that are seen so often in their eyes, which time and time again have led me to realizing many opportunities of discover y and growth of my own.

It is my personal belief that children should be given a safe and positive atmosphere where they can be free to explore their world and be encouraged to wonder and grow while uncovering their own gifts they have to offer this world. With each day, come new questions, excitement, and findings. Children are at an ideal time in life to learn about the many beautiful and wonderful things they may come to know in this human experience, including themselves. It is part of my vision to work with parents and their children through the expressive and uplifting art of music and dance, providing an environment that may encourage an increase in self-awareness and self-esteem within all of us. We as parents, have such an amazing and undeniably special bond with our children. Each Sweet Beat & Happy Feet Class is designed with that special and unique bond in mind. It is my goal to provide an opportunity to nurture and develop that love and connection with one another through developmentally appropriate activities. Each of the Classes provide an experience for shared learning and development. The classes consist of various fun and imaginative dance movements and the exploration of expression through rhythm and percussion instruments. In both music and dance, a parent and child may experience together the very real connection and influence that we all have with each other.

I feel that together we can make a difference in showing tomorrow's leaders, our children, the wonders of the world around and within while sharing the keys to unlocking and creating a positive life for themselves and all those they may meet on their path.

So this is I hope has answered the questions that we addressed to begin. Be sure to watch for upcoming dates and times beginning this May for your very own Sweet Beat & Happy Feet Experience.


SWEET BEAT & HAPPY FEET - Music, Dance, and Exploration
For Parents and their Children(boys or girls)
Monday Mornings from 11:15am-12:15pm at Alima Dusana's Dance Studio in Chesapeake, VA

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YOGA MOVEMENT:

Yoga Movement is an innovative blend of the ancient arts of Bellydance and Yoga.
Through the soft fluid movements and isolations of Bellydance and the focused postures and breath work of Yoga, a deeper connection to Self is discovered.
Yoga Movement builds strength while increasing flexibility.
It develops coordination and balance.
Through the class I encourage Self-Awareness and personal growth, while offering a release from the tension and stress found in our daily lives.
With consistant and conscious practice the many gifts and rewards will begin to unfold.
Yoga Movement is a class dedicated to honoring the Mind, Body, and Spirit Connection.

YOGA MOVEMENT - An Innovative Blend of the Ancient Arts of Bellydance and Yoga that Relax and Rejuvenate the Mind, Body, and Spirit.
Wednesday Evenings from 6:30-7:30pm at Natural Elements Spa in Chesapeake, VA

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*** For Further information on any of these classes send an email to PaleTurtleMoon@cox.net ***