I recently had the extreme pleasure of taking a class form Sorcha at the Beledi Extravaganza in New Bremen, Ohio. When she began the "Power House Hips" portion of her day, we were all warned that our legs and butts would be sore after the class! LOL---well I wasn't sore right after the class....but sheesh!! I was so sore the next day and the entire next week that I could not even climb the stairs at OSU-Lima like I usually do!

Thank you, Sorcha, for a wonderful class and a kick-ass work out :)