Yoga Basics
8-week session
November 3rd - December 22nd
Mondays 6:45 pm - 8:15 pm
Westchester Community Center, Oella, MD

$16 drop in, or $100 for the 8-week session

Learn how to feel good and love yoga! We will practice some of the fundamental yoga poses while integrating movement with the breath, and also explore some key points in yogic philosophy that will put you on the path to a stronger, more flexibile, and well-balanced body and spirit. Whether you are brand new to yoga or you would just like to revisit the basics, you are invited to join in this energizing and centering session of Yoga Basics.

For more information, visit my site at www.omchantress.com

Om Shanti,
Flissy