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Liz

offline 82 friends
joined on 10/14/03
last updated 11/02/09
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ME

Gender
Female
Age
31
Location
about me
I'm a yoga teacher/practitioner, Holistic Health Practitioner and movement artist. I graduated from a certification program for Holistic Health Practitioner at the World School of Massage & Holistic Healing Arts. I'm currently enrolled in the Professional Massage Program at the school and super very excited. I inspire all to embody their whole being. All these tools of practice have helped me follow my path without fear. My self-confidence has improved and I'm still peeling away at the layers. Fear is what stops all of us in our tracks. It can be frightening but once you face it, absorb it and acknowledge it the healing goes on from there. I'm one to wear myself thin with too many projects but I feel I have more awareness of that now and back off from things without any judgement. I'm all about taking care of myself, my mind, my body and my partner. See how I put myself first? I never used to do that and it feels great! I try not to over-analyze, just be in the moment, be present. To live in every possible way and have a good time. Oh and I LOVE CHOCOLATE and always will....
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Tributes

My Inspiration 1958-2009
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Pure Beauty

Movie Poster of "Pandoras Box" (pictured Louise Brooks-my idol)
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BSE 4 eva!

"iHuman" Sept. 2006
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My Baby

Ain't She Cute!
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The Jist of It

The content here is all about various things going on in my life: moving, shaking, dancing, teaching, sharing, stretching, meditating, performing, creating, writing, reflecting, loving, caring, venting.....to name a few.....

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My Recent Activity

Re: has anyone gotten certified by Yogafit? (in Teaching Yoga) I'm doing it next weekend. I'm looking forward to it!
discussion post on Thu, November 5, 2009 - 1:35 PM
Re: Thursday, 11/5/09 (in Geminis) Oh geez! anything with calendars I need to pay attention to.
discussion post on Thu, November 5, 2009 - 10:41 AM
Friday, 11/6/09 (in Geminis) Friday, November 6
The Moon gains power as she enters her home sign of emotional Cancer at 2:42 am EST. But our heightened sensitivity doesn't make it any easier to handle the current circumstances, especially as the Moon dynamically squares sob... read more
discussion post on Thu, November 5, 2009 - 10:39 AM
view all 5
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Purge: Installation IV "Birth Shock"

Bare Bones Butoh 12 (11/21/08)
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Featured pose: Supported Bridge Pose

Calms nervous system, stimulates thyroid, eases cold and allergy symptoms, helps with depression (Photo by Meta Lackland)
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Yogi Blogi

This pose has many benefits and is a great way to de-stress, especially with the holidays coming up. I'm going to make this a regular posting every couple weeks or so.

Benefits:
Calms nervous system
Stimulates thyroid gland
Eases cold, flu and allergy symptoms (especially cough and congestion)
Helps with depression
Eases pre-menstrual and menstrual symptoms
Mon, November 2, 2009 - 10:07 AM permalink - 0 comments
 
"MeBardo" from 10/25/09 show Limbo: What Happens Between
video by Deborah Butler
Music: Taylor Dupree, Allison Wyper, Emergency String Quartet, Billie Holliday

vimeo.com/7364099
Sun, November 1, 2009 - 10:47 AM permalink - 2 comments
 
So the show I put on with my fellow co-producer/collaborator, Limbo: What Happens Between, was a success! I can't believe it's over. All that work really paid off and then when it's over, one can say, "what now?" or what I say, "Alright! Time to pamper myself!". That is what I'm doing this week. I put my body, mind and spirit through a lot this weekend and it was all very wonderful. But my body is feeling the toll and I could use some bodywork! Today, after work, I'll be getting deep tissue a... read more
Mon, October 26, 2009 - 2:13 PM permalink - 0 comments
 
I have to celebrate that I completed my massage clinic hours for one of my modules! Yaayyy! It gives me a sense of accomplishment and validity, that, Wow! I can really get through this program! Yes I have had mind chatter and negative self-talk about completing the massage program I'm enrolled in, but seeing results is so invigorating to my whole being! Bodywork is connection. Connection to everything in the body, mind, spirit and soul. During my holistic health program last year, we had to w... read more
Thu, October 15, 2009 - 11:23 AM permalink - 1 comment
 
I'm taking a break from the birth control pill this month and it's been a long time since I've felt hormones! It's amazing what women's bodies do every month. WAY back in the day, when a woman was on her cycle, it was a sacred time for women. They would be pampered, respected and powerful. Same goes with birth. But this menstrual cycle is very intriguing. I guess I've never really thought about it in this way before. In the past, I used to just look at it as a pain in the ass; if i didn't... read more
Fri, September 25, 2009 - 9:12 AM permalink - 0 comments
 
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My Recommendations

*****
"Best Tattoo place"
*****
"Best German food and atomsphere"
*****
"Great Private Pilates"
*****
"Raw, Ensemble Theater"
****o
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My Friends

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