Liz
MEGender
Female
Age
31
Location
about me
I'm a yoga teacher/practitioner, Holistic Health Practitioner and movement artist. I graduated from a certification program for Holistic Health Practitioner at the World School of Massage & Holistic Healing Arts. I'm currently enrolled in the Professional Massage Program at the school and super very excited. I inspire all to embody their whole being. All these tools of practice have helped me follow my path without fear. My self-confidence has improved and I'm still peeling away at the layers. Fear is what stops all of us in our tracks. It can be frightening but once you face it, absorb it and acknowledge it the healing goes on from there. I'm one to wear myself thin with too many projects but I feel I have more awareness of that now and back off from things without any judgement. I'm all about taking care of myself, my mind, my body and my partner. See how I put myself first? I never used to do that and it feels great! I try not to over-analyze, just be in the moment, be present. To live in every possible way and have a good time. Oh and I LOVE CHOCOLATE and always will....
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Linkage
Tributes
My Inspiration 1958-2009
Pure Beauty
Movie Poster of "Pandoras Box" (pictured Louise Brooks-my idol)
BSE 4 eva!
"iHuman" Sept. 2006
My Baby
Ain't She Cute!
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The Jist of It
The content here is all about various things going on in my life: moving, shaking, dancing, teaching, sharing, stretching, meditating, performing, creating, writing, reflecting, loving, caring, venting.....to name a few.....
My Recent Activity
Tuesday, 11/24/09
(in Geminis)
Tuesday, November 24
Conflicting cosmic messages tell us to be more logical, and to also listen to our dreams. The Sun's supportive sextile to practical Saturn helps us to handle issues as they arise, and it fortunately gives us the common sense... read more discussion post on Mon, November 23, 2009 - 8:43 AM
Monday, 11/23/09
(in Geminis)
Monday, November 23
Pleasurable cosmic breezes warm our hearts today, even if the weather outside is chilly. Sensual Venus in passionate Scorpio forms a dynamic square with opulent Jupiter, setting the stage for overindulgence. Although the Aqua... read more discussion post on Mon, November 23, 2009 - 8:42 AM
Re: Your favorite music/chanting/sounds for yoga and meditation
(in All Yoga)
Chinmaya Dunster: Yoga on Sacred Ground
Anugama: Shamanic Dream II (all these are great) There are some offered by YogaFit that I love: Yoga Moods and Active Flow--a really great mix of active and more mellow music for your practice or when yo... read more discussion post on Thu, November 19, 2009 - 8:29 AM
Purge: Installation IV "Birth Shock"
Bare Bones Butoh 12 (11/21/08)
Featured pose: Supported Bridge Pose
Calms nervous system, stimulates thyroid, eases cold and allergy symptoms, helps with depression (Photo by Meta Lackland)
Yogi Blogi
Why do you do yoga? If you just started, or are thinking about it, what inspired you? If you don't practice yoga, what tools do you use to create a sense of balance for yourself? I loved reading this article because it's such a nice reminder for me. When I go too long without practicing, my body feels it, emotionally and physically. When I've REALLY gone too long, I feel really disconnected with myself. That's the reason I always go back to the mat. I always find something new or something I ...
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Thu, November 12, 2009 - 9:43 AM
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Food became this puzzle to me a few years ago. I began to notice sensitivities to certain foods I was eating such as wheat and gluten. I was amazed how it's in everything! I grew up eating it through my childhood, teenage and young adult years. Never noticed any patterns when I got sinus infections, problems and then allergies. However, I feel I have a hold on it and know if I choose to eat something (that may or may not agree with me), at least I know why I feel the way I do. I've also thoug...
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Tue, November 10, 2009 - 3:22 PM
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This pose has many benefits and is a great way to de-stress, especially with the holidays coming up. I'm going to make this a regular posting every couple weeks or so.
Mon, November 2, 2009 - 10:07 AM
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Benefits: Calms nervous system Stimulates thyroid gland Eases cold, flu and allergy symptoms (especially cough and congestion) Helps with depression Eases pre-menstrual and menstrual symptoms
"MeBardo" from 10/25/09 show Limbo: What Happens Between
Sun, November 1, 2009 - 10:47 AM
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video by Deborah Butler Music: Taylor Dupree, Allison Wyper, Emergency String Quartet, Billie Holliday vimeo.com/7364099
So the show I put on with my fellow co-producer/collaborator, Limbo: What Happens Between, was a success! I can't believe it's over. All that work really paid off and then when it's over, one can say, "what now?" or what I say, "Alright! Time to pamper myself!". That is what I'm doing this week. I put my body, mind and spirit through a lot this weekend and it was all very wonderful. But my body is feeling the toll and I could use some bodywork! Today, after work, I'll be getting deep tissue a...
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Mon, October 26, 2009 - 2:13 PM
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My Recommendations "Best Tattoo place"
"Best German food and atomsphere"
"Great Private Pilates"
"Raw, Ensemble Theater"
 "An intriguing, clever piece of work"
My Tribes
! * Environmental Protection * !,
! Sexiest Smile !,
#1 All Natural Wellness Products,
((dancing)),
* Bettie Page Lovers *,
* Naturopathic Medicine *,
****ing PMS,
**Genetically modified food watch**,
*workshops*,
0rganic,
::: Erotic Poetry Salón :::,
::: Temple of Lilith :::,
Abstract Electronica,
Acupuncture,
All Whole Food Health,
All Yoga,
Any and All Music,
Art, Artist, Artisan, The Creative Craft,
Ayurveda,
Ayurveda Today,
...
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