CCW omis with shoulders: RF LF LB RB I like this drill!!
Tried for like an hour to do it with CW omis, though. Sad face! Can only do it veeeeeeeeeeeery slow. Drilled plain CW omis for a while, too.

Vibration with layers.

Big hip lift shimmy is - dare I say it - finally improving? It's been 5 years. Literally.

Mayas and vertical 8s with shoulder rolls - all feels challenging but good.