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  <channel>
    <title>My Blog</title>
    <link>http://people.tribe.net/andytroycscs/blog</link>
    <description>Tribe.net. Local Connections</description>
    <item>
      <title>My Appearance on TransitTransit</title>
      <link>http://people.tribe.net/andytroycscs/blog/8e01faaa-ea95-4749-9387-d9d738fc41d7</link>
      <description>&lt;div&gt;Hello Everyone:&#xD;
&#xD;
For those in the New York area my appearance on TransitTransit will aire throughout the month of June. I have a three minute segment about 17 minutes into the episode, instructing MTA workers on how to live a healthier lifestyle. To check channels and times click the link:&#xD;
&#xD;
http://www.mta.info/nyct/trantran/showsch.htm&lt;/div&gt;</description>
      <pubDate>Tue, 10 Jun 2008 03:55:57 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/andytroycscs/blog/8e01faaa-ea95-4749-9387-d9d738fc41d7</guid>
      <dc:creator>AndyTroyCSCS</dc:creator>
      <dc:date>2008-06-10T03:55:57Z</dc:date>
    </item>
    <item>
      <title>My Annual Birthdat Bash!</title>
      <link>http://people.tribe.net/andytroycscs/blog/b255ce3e-76a5-47b5-a3c7-76092cb94144</link>
      <description>&lt;a href="http://people.tribe.net/andytroycscs/blog/b255ce3e-76a5-47b5-a3c7-76092cb94144"&gt;  						          &lt;img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/b2b/b19/b2bb19ba-5ca6-492c-913b-e9d01257f7bf.thumb" width="52" height="78" alt="" /&gt;
    &lt;/a&gt;
										&lt;div&gt;Hello Everyone:&#xD;
&#xD;
Please feel free to join me and my friends Meng and Lyndon this Friday, May 16th for our annual birthdat bash!&#xD;
&#xD;
http://socialnetwork.meetup.com/6/calendar/7633430/&#xD;
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&lt;/div&gt;</description>
      <pubDate>Fri, 16 May 2008 04:50:03 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/andytroycscs/blog/b255ce3e-76a5-47b5-a3c7-76092cb94144</guid>
      <dc:creator>AndyTroyCSCS</dc:creator>
      <dc:date>2008-05-16T04:50:03Z</dc:date>
    </item>
    <item>
      <title>My Book Signing, This Saturday, May 10th</title>
      <link>http://people.tribe.net/andytroycscs/blog/2f5badf6-5f78-4999-a664-5bf433cc09d9</link>
      <description>&lt;div&gt;For those New Yorkers over 40 years young, I'll be doing a book signing this Saturday, May 10th from 8-10PM. The event will be a  Boomer Party at Spy, 17 West 19th street between 5th and 6th avenues. Admission is $20 and includes one raffle ticket. For more info: www.Boomerparties.com.&lt;/div&gt;</description>
      <pubDate>Sat, 10 May 2008 05:54:59 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/andytroycscs/blog/2f5badf6-5f78-4999-a664-5bf433cc09d9</guid>
      <dc:creator>AndyTroyCSCS</dc:creator>
      <dc:date>2008-05-10T05:54:59Z</dc:date>
    </item>
    <item>
      <title>My Interview On "New York New York"</title>
      <link>http://people.tribe.net/andytroycscs/blog/ea9f6f0d-dad2-41db-93d4-d312ffd4d40a</link>
      <description>&lt;div&gt;Hello Everyone:&#xD;
 &#xD;
A half hour interview that I taped for a cable show called "New York New York" is about to air. Those in Manhattan can see it on the following dates and times:&#xD;
&#xD;
Thursday, March 20   7:00PM Channel 57 &#xD;
Monday,   March 31   7:30PM  Channel 56 &#xD;
Sunday,   April 6       12:00PM Channel 57&#xD;
&#xD;
For those not in Manhattan, the show can be viewed live during any of those broadcast times on the following website:&#xD;
 &#xD;
http://www.mnn.org/&#xD;
&lt;/div&gt;</description>
      <pubDate>Fri, 21 Mar 2008 04:20:25 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/andytroycscs/blog/ea9f6f0d-dad2-41db-93d4-d312ffd4d40a</guid>
      <dc:creator>AndyTroyCSCS</dc:creator>
      <dc:date>2008-03-21T04:20:25Z</dc:date>
    </item>
    <item>
      <title>My Appearence On The Tyra Banks Show: Rebroadcast Dates PLUS YouTube Link</title>
      <link>http://people.tribe.net/andytroycscs/blog/3e069b75-3dc8-4bc3-aca0-de1a50bbbc05</link>
      <description>&lt;div&gt;&#xD;
Just a quick note to anyone who missed the show:&#xD;
&#xD;
It's been posted on YouTube and can be seen along with numerous comments here:&#xD;
&#xD;
http://www.youtube.com/watch?v=RYjP_BX30So&amp;amp;feature=related&#xD;
&#xD;
&#xD;
For Those On EST the show will also be repeated twice more. Here is the schedule:&#xD;
&#xD;
Wed, Mar 12 2008 12:00AM - 1:00AM, CH 180 OXYG &#xD;
&#xD;
Mon, Mar 17 2008 12:00PM - 1:00PM, CH 9 My9&#xD;
&#xD;
&#xD;
For those who aren't on EST the origional 5PM broadcast may not yet have aired. The episode is entitled, "Stuck in a Single Rut." Check here to see when it will be shown in your area:&#xD;
&#xD;
&#xD;
http://tyrashow.warnerbros.com/showinfo/whenitson.html&#xD;
&#xD;
&#xD;
&lt;/div&gt;</description>
      <pubDate>Sun, 09 Mar 2008 00:51:31 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/andytroycscs/blog/3e069b75-3dc8-4bc3-aca0-de1a50bbbc05</guid>
      <dc:creator>AndyTroyCSCS</dc:creator>
      <dc:date>2008-03-09T00:51:31Z</dc:date>
    </item>
    <item>
      <title>My Appearance On The Tyra Banks Show: This Monday @ 5PM</title>
      <link>http://people.tribe.net/andytroycscs/blog/0bbd5b9f-7121-4ea0-87ec-d058de3db584</link>
      <description>&lt;div&gt;&#xD;
Hello Everyone:&#xD;
&#xD;
Many of you are already aware that I recently filmed a segment of The Tyra Banks Show. The producers knew that I was the 50-year-old author of an anti-aging book,&#xD;
&#xD;
http://www.amazon.com/Living-Young-Habits-Ageless-People/dp/0979208106/ref=pd_bbs_sr_1?ie=UTF8&amp;amp;s=books&amp;amp;qid=1203715118&amp;amp;sr=1-1&#xD;
&#xD;
so I was asked to pose as a 35-year-old bartender and go on a fitness oriented date with a 44 year old woman, who only dates men in their 30s. They wanted to see if the woman, Jamie, would realize how old I actually am. This was a great opportunity to demonstrate my book's anti-aging principles. I'm proud to report that she thought I was in fact, 28 years old! Watch her reaction when my true age is revealed! At the end of the show Tyra gives both my book, and my "Bedroom Workout For Men" DVD a plug. The Show Is Called, "Stuck In a Single Rut." Watch all the fun this Monday, March 3rd, at 5PM Eastern Standard Time. &#xD;
&#xD;
&#xD;
http://tyrashow.warnerbros.com/&#xD;
&#xD;
&#xD;
P.S.&#xD;
&#xD;
For those who aren't on EST the air date might be delayed. Check here to see when it will be shown in your area:&#xD;
&#xD;
&#xD;
" http://tyrashow.warnerbros.com/showinfo/whenitson.html&#xD;
&#xD;
&#xD;
&#xD;
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&lt;/div&gt;</description>
      <pubDate>Fri, 29 Feb 2008 05:42:13 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/andytroycscs/blog/0bbd5b9f-7121-4ea0-87ec-d058de3db584</guid>
      <dc:creator>AndyTroyCSCS</dc:creator>
      <dc:date>2008-02-29T05:42:13Z</dc:date>
    </item>
    <item>
      <title>This Week: My TCB Radio Interview PLUS  My PowerPoint Presentation @ Fordham University.</title>
      <link>http://people.tribe.net/andytroycscs/blog/592d8566-f3f1-49cc-bb07-449818e9d094</link>
      <description>&lt;a href="http://people.tribe.net/andytroycscs/blog/592d8566-f3f1-49cc-bb07-449818e9d094"&gt;  						          &lt;img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/82e/b1b/82eb1b79-9466-42bc-b467-cd4c666f2d63.thumb" width="50" height="78" alt="" /&gt;
    &lt;/a&gt;
										&lt;div&gt;On Thursday, Feb. 21st, from 2-3 PM, my recent interview on TCB Radio will be aired. You can listen here: www.TCBRadio.com &#xD;
&#xD;
On Friday, Feb. 22nd, it will be my honor to a deliver a PowerPoint presentation on anti-aging, based on the information contained in my book, "Living Young: 32 Habits of Ageless People." The event is open to the public and admission is free. You can find all the details here:  &#xD;
http://www.andytroy.com/jsp/upcomingEvents.jsp&lt;/div&gt;</description>
      <pubDate>Wed, 20 Feb 2008 05:01:40 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/andytroycscs/blog/592d8566-f3f1-49cc-bb07-449818e9d094</guid>
      <dc:creator>AndyTroyCSCS</dc:creator>
      <dc:date>2008-02-20T05:01:40Z</dc:date>
    </item>
    <item>
      <title>Book Signing</title>
      <link>http://people.tribe.net/andytroycscs/blog/16cb4903-6358-45a6-bc22-8d76a974ab9e</link>
      <description>&lt;a href="http://people.tribe.net/andytroycscs/blog/16cb4903-6358-45a6-bc22-8d76a974ab9e"&gt;  						          &lt;img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/d33/adb/d33adb57-1722-43a0-97c0-18502126c881.thumb" width="50" height="78" alt="" /&gt;
    &lt;/a&gt;
										&lt;div&gt;My next book signing will take place at Steve Fox's party, this Thursday night. For details just click the link:&#xD;
&#xD;
http://www.stevefoxsocial.com/events-nyc.htm&lt;/div&gt;</description>
      <pubDate>Tue, 15 Jan 2008 01:35:21 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/andytroycscs/blog/16cb4903-6358-45a6-bc22-8d76a974ab9e</guid>
      <dc:creator>AndyTroyCSCS</dc:creator>
      <dc:date>2008-01-15T01:35:21Z</dc:date>
    </item>
    <item>
      <title>TastingNYC.com</title>
      <link>http://people.tribe.net/andytroycscs/blog/f6b833e2-22ca-46f2-acc3-8deda418b878</link>
      <description>&lt;div&gt;I recently launched a new site: www.TastingNYC.com. Unlike my AndyTroy.com site, which serves several purposes, this site is dedicated solely to events in the New York area. Check it out when you get a chance!&lt;/div&gt;</description>
      <pubDate>Fri, 11 Jan 2008 05:00:55 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/andytroycscs/blog/f6b833e2-22ca-46f2-acc3-8deda418b878</guid>
      <dc:creator>AndyTroyCSCS</dc:creator>
      <dc:date>2008-01-11T05:00:55Z</dc:date>
    </item>
    <item>
      <title>My Social Networking Presentation to The United Nations Committee of Human Settlements</title>
      <link>http://people.tribe.net/andytroycscs/blog/64790eed-ead0-4b0f-8113-29181af55955</link>
      <description>&lt;a href="http://people.tribe.net/andytroycscs/blog/64790eed-ead0-4b0f-8113-29181af55955"&gt;  						          &lt;img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/a22/c00/a22c0042-0c83-4901-887d-e535f142ba77.thumb" width="65" height="48" alt="" /&gt;
    &lt;/a&gt;
										&lt;div&gt;Hello Everyone:&#xD;
&#xD;
On Tuesday, January 8 the United Nations Committee of Human Settlements honored me by asking me to give a presentation on Social Networking. I talked extensively about Meetup.com, Tribe.net, MySpace and similar sites that, through the use of technology, allow like minded individuals to connect.elow are a few pics from the event.&#xD;
&#xD;
You can see pics from the event by clicking the link:&#xD;
&#xD;
http://socialnetwork.meetup.com/6/messages/boards/view/viewthread?thread=4041296&#xD;
 &#xD;
&lt;/div&gt;</description>
      <pubDate>Thu, 10 Jan 2008 23:07:58 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/andytroycscs/blog/64790eed-ead0-4b0f-8113-29181af55955</guid>
      <dc:creator>AndyTroyCSCS</dc:creator>
      <dc:date>2008-01-10T23:07:58Z</dc:date>
    </item>
    <item>
      <title>A Reunion The Internet Made Possible</title>
      <link>http://people.tribe.net/andytroycscs/blog/84874468-05ba-442c-b39f-b70d1548eaee</link>
      <description>&lt;a href="http://people.tribe.net/andytroycscs/blog/84874468-05ba-442c-b39f-b70d1548eaee"&gt;  						          &lt;img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/c5e/016/c5e0164d-9fc4-4c09-a7ea-d291499e42d8.thumb" width="65" height="63" alt="" /&gt;
    &lt;/a&gt;
										&lt;div&gt;During the 80s I was the drummer and songwriter in a band called The Shades, that released a single called, "When You're Gone." &#xD;
While I stayed in touch with the other members of the band, I hadn't heard from our singer in over 20 years. This past week she found me through MySpace. We spent an hour on the phone and plan to get together some time soon. Has anyone else had a similar experience?&#xD;
&lt;/div&gt;</description>
      <pubDate>Sat, 22 Dec 2007 17:43:52 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/andytroycscs/blog/84874468-05ba-442c-b39f-b70d1548eaee</guid>
      <dc:creator>AndyTroyCSCS</dc:creator>
      <dc:date>2007-12-22T17:43:52Z</dc:date>
    </item>
    <item>
      <title>Book Review &amp;amp; A New Article Too!</title>
      <link>http://people.tribe.net/andytroycscs/blog/48ee7b03-72c0-4252-a066-e35f84805556</link>
      <description>&lt;a href="http://people.tribe.net/andytroycscs/blog/48ee7b03-72c0-4252-a066-e35f84805556"&gt;  						          &lt;img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/857/918/857918b0-b1fe-47f1-a009-abb7bea11102.thumb" width="50" height="78" alt="" /&gt;
    &lt;/a&gt;
										&lt;div&gt;The January issue of "Exercise For Men Only" magazine is now on sale. It contains a review of my new book, "Living Young: 32 Habits of Ageless People", as well as an article I've written on healthy snacking. Check them out and let me know what you think!&lt;/div&gt;</description>
      <pubDate>Mon, 17 Dec 2007 21:36:44 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/andytroycscs/blog/48ee7b03-72c0-4252-a066-e35f84805556</guid>
      <dc:creator>AndyTroyCSCS</dc:creator>
      <dc:date>2007-12-17T21:36:44Z</dc:date>
    </item>
    <item>
      <title>My  New Book:  "Living Young, 32 Habits of Ageless People"</title>
      <link>http://people.tribe.net/andytroycscs/blog/c02f99f6-237b-4b4f-bb7e-6cd1e4adc17b</link>
      <description>&lt;a href="http://people.tribe.net/andytroycscs/blog/c02f99f6-237b-4b4f-bb7e-6cd1e4adc17b"&gt;  						          &lt;img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/3fd/205/3fd2059d-92b8-4fba-a873-c83eb9c2581d.thumb" width="50" height="78" alt="" /&gt;
    &lt;/a&gt;
										&lt;div&gt;Hello Everyone:&#xD;
&#xD;
&#xD;
After two years of hard work my new book, "Living Young: 32 Habits of Ageless People" has been published! It was a great deal of work but the finished product looks great and was well worth the effort.&#xD;
&#xD;
We had a release party at Taj Lounge on Friday, November 16th that was cohosted by Boomer Esiason's Cystic Fibrosis Foundation and Chelo publishing. Pics can be viewed in the past events section of my website: http://www.andytroy.com/jsp/viewPastEventPhotos.jsp?id=65&#xD;
&#xD;
The event was covered by Insight Film Studios, a production company from Edmonton, as part of a TV pilot they're doing that will air this spring. &#xD;
&#xD;
The book already has several reviews on Amazon, check them out and see what you think.&#xD;
&#xD;
http://www.amazon.com/review/product/0979208106/ref=cm_cr_dp_all_helpful?%5Fencoding=UTF8&amp;amp;coliid=&amp;amp;showViewpoints=1&amp;amp;colid=&amp;amp;sortBy=bySubmissionDateDescending&#xD;
&#xD;
&lt;/div&gt;</description>
      <pubDate>Tue, 11 Dec 2007 04:53:13 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/andytroycscs/blog/c02f99f6-237b-4b4f-bb7e-6cd1e4adc17b</guid>
      <dc:creator>AndyTroyCSCS</dc:creator>
      <dc:date>2007-12-11T04:53:13Z</dc:date>
    </item>
    <item>
      <title>My New Site Is Up And Running</title>
      <link>http://people.tribe.net/andytroycscs/blog/d423b104-41fc-4dbc-9229-eac3586ff11e</link>
      <description>&lt;div&gt;Hello everyone:&#xD;
&#xD;
I Recently  launched my new website: www.AndyTroy.com&#xD;
It contains lots of useful information including copies of many articles I've written and pictures from a number of my recent events. Check it out and let me know what you think.&#xD;
&#xD;
                                                       Andy &lt;/div&gt;</description>
      <pubDate>Wed, 29 Mar 2006 04:42:55 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/andytroycscs/blog/d423b104-41fc-4dbc-9229-eac3586ff11e</guid>
      <dc:creator>AndyTroyCSCS</dc:creator>
      <dc:date>2006-03-29T04:42:55Z</dc:date>
    </item>
    <item>
      <title>Is Love TRULY Blind?</title>
      <link>http://people.tribe.net/andytroycscs/blog/c79243d8-9a0e-4897-997d-406cd6d8aa0f</link>
      <description>&lt;a href="http://people.tribe.net/andytroycscs/blog/c79243d8-9a0e-4897-997d-406cd6d8aa0f"&gt;  						          &lt;img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/8d5/558/8d5558e9-e7b6-4f3d-af38-404b29b5a60b.thumb" width="65" height="65" alt="" /&gt;
    &lt;/a&gt;
										&lt;div&gt;Sunday's New York Post carried a story on page three about warning labels that are soon to appear on the packages of Viagra, Cialis and other impotency drugs. I understand that similar stories were run by The New York Times and ABC news.The warning, approved recently by the FDA, informs users that by taking such drugs they risk blindness. &#xD;
Has anyone or anyone they know had a bad reaction to drugs of this type? It interests me since as a personal trainer and the creator of the fitness DVD "The Bedroom Workout For Men" I'm geared towards a more natural approach to such problems rather then having people rely on the quick fix "youth in a bottle" methods that are popular but at risks still undetermined. &#xD;
&lt;/div&gt;</description>
      <pubDate>Tue, 12 Jul 2005 07:09:30 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/andytroycscs/blog/c79243d8-9a0e-4897-997d-406cd6d8aa0f</guid>
      <dc:creator>AndyTroyCSCS</dc:creator>
      <dc:date>2005-07-12T07:09:30Z</dc:date>
    </item>
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