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Russell

offline 28 friends
joined on 08/26/07
last updated 04/26/08
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My Friends

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My Bio

Gender
Male
Age
43
Location
about me
42. In a relationship.
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My Recent Activity

photo posted 04/28
photo posted 04/26
The very first foto of Selene my girlfriend.
photo posted 04/26
The most wonderful, beautiful, gorgeous woman in the world who I ad...
photo posted 04/26
Time to fess up (blog entry) Wednesday March 25.
My knees are sore from a 60 km bike ride to Carrum yesterday. The mind is relatively happy with the meditation, especially given the fatigue I feel.

Thursday March 26.
I change the meditation, I begin with Mark using the n... read more
blog entry posted Tue, April 1, 2008 - 12:58 PM permalink - 0 comments
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My Blog

Wednesday March 25.
My knees are sore from a 60 km bike ride to Carrum yesterday. The mind is relatively happy with the meditation, especially given the fatigue I feel.

Thursday March 26.
I change the meditation, I begin with Mark using the normal recitation, then myself using the new recitation, then Fred using the normal meditation. Mind is happy and calm.

Sunday March 30.
There have been a number of things happening inside me in the past week. There has been the recognition of an ... read more
Tue, April 1, 2008 - 12:58 PM permalink - 0 comments
 
I’m done with hating.
I’m done with hating,
Had more than enough of anger.
Hated enough,
Been angry enough,
To know they are no answer.
Seen enough love,
Had enough peace,
To know they are the answer.








Laugh
Laugh at the sunshine,
Laugh at the birds,
Laugh at the clouds,
Laugh at the sky,
Laugh because you can,
Laugh because the alternative,
Is tears.

Once
Once life was simple,
Once life was black,
Or white,
Or yes,
Or no.
There was dare,
Or dare not.... read more
Tue, April 1, 2008 - 12:53 PM permalink - 0 comments
 
Monday March 10.
I met someone yesterday who in a lot of ways proves the old saying “Too smart for his own good”. Ken suffers. He suffers in large part because he intellectualises everything and thinks himself into corners. This morning the meditation was simply cultivating Karuna towards Ken.

Tuesday March 11.
I begin the meditation with Ken, then proceed to myself and finally Fred. The mind is relatively settled.

Wednesday March 12.
I begin with Fred, then myself and finally Ollie.... read more
Wed, March 26, 2008 - 1:12 AM permalink - 0 comments
 
New Edition

Sorry for the gap....been busy.

Wednesday February 20.

The mind is full of songs, plans etc., but still happy to practice Karuna. Only a relatively short sit due to last night being uncomfortably warm.

Thursday February 21.

A nice hour long meditation. Early mornings are a double edged sword…. I love the peace and being able to have a meditation and still go for a ride on almost empty roads, but a series of early mornings is a killer.

The mind delights in the sti... read more
Sat, March 8, 2008 - 12:26 PM permalink - 0 comments
 
Tuesday February 5.
No meditation for the last three days due to markets and going to help at the Hermitage. This morning the mind is dull. I use Anuruddha as my object.

Wednesday February 6.
A nice long sit this morning. Unfortunately I have a song in my head and eventually give in to the Veronica’s wailing of lust for a boyfriend. Before that I use Anuruddha, myself and Ollie as subjects. The mind is calm and still. If the day is quiet and relatively cool, I intend to return to the cus... read more
Tue, February 19, 2008 - 12:35 AM permalink - 0 comments
 
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My Recommendations

*****
"Ya Gotta Read This Book"
*****
"Aspergers"
*oooo
*****
"The Best Indian Sweets"
*****
"The Bourne Ultimatum"
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members » Russell link to this profile: http://people.tribe.net/angulimalo