26/07/06
How are you experiencing the heat? Below is the summer newsletter for Aseem Yoga, Ayurveda & Thai Yoga Massage including a few mindfulness notes, food recommendations and changes at Aseem Yoga to assist in working with the hot energy. Please reply unsubscribe if you do not wish to receive these seasonal updates.

1. ANGER

We are currently at the time of year when Pitta (fire) is peaking. High Pitta can manifest as anger, competitiveness (injuries), and intensity, particularly i... read more