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Bo

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last updated 06/18/07
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Rawkin Radio

Revvell interviews fitness model and reflexologist, Andrea Cox
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Former fitness model and reflexologist emailed me with these words: "YOU ARE MY INSPIRATION! Hello my name is Andrea Cox I am owner of www.thehealthyhaven.net I am a 32 year old 100%RAW VEGAN trying to get the word out! After years of being on a high protein low carb nightmare of a diet...being a fitness model/covergirl/and supplement spokes model, I QUIT AND WENT RAW! I wanted to let you know you have inspired me to stay the course! You make me want my own radio show!"



Besides flattering me which, of course, brings out the best in me, I chose to have her on because I felt many could relate to her story. Previous to the interview we spoke on the phone and she was feeling unwelcome at relatives homes because of her food choices. As a fitness model, she, as many models do, went through a variety of changes with her diet. Please listen in.

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Wed, December 5, 2007 - 12:42 AM permalink
Rawkin Radio Number 31
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Brenda Cobb of the Living Foods Institute is back with another great interview. We talk about what she's been doing, what she's going to do; cancer, health, healing, how to get one's weight up on raw food, and so much more! She even gives a few recipes which led to Revvell wondering how it is she doesn't have Brenda's books. Listen to the outcome of that question on this latest Rawkin Radio!!!





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Wed, December 5, 2007 - 3:03 AM permalink
Rawkin Radio Number 30
On this program, Revvell interviews Wyn and Cynthia Waring Matthews about their journey to raw and how The Raw Retreat came to be. Their journeys are ones of courage, strength and passion for life and health which they bring to others who share in their retreats. During his journey, Wyn healed himself of prostate cancer and Cynthia got herself off thyroid and hormone medication. Be sure to listen in. 


Addendum: I also interview Cynthia alone about her book and life's purpose on Celebrating Your Potential (http://podcast.Revvell.com).
My Odeo Channel (odeo/8bd411185e86df33)

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Sun, November 11, 2007 - 9:05 AM permalink
Rawkin Radio Number 29
Before and after....









As Alissa has chosen to leave Rawkin' Radio to pursue her dreams, I'm exploring ways to keep Rawkin' Radio going. In this episode, I get the opportunity to interview Brenda Cobb, founder and director of The Living Foods Institute in Atlanta, Georgia. Brenda was diagnosed with breast and cervical cancer and chose to go a different route than normally suggested by those practicing allopathic methods. In this interview we find out why and what the results are. We also talk about menstruation/menopause, water, supplements, detoxification and her 10-day program. We had such a good time, I've invited Brenda back in November for another go-round. BTW, please check out her site: www.livingfoodsinstitute.com/ and/or contact Brenda about scholarship possibilities if looking to attend her 10-day program. Please tell her you heard it here.

Download (18.4MB audio)

Thu, October 25, 2007 - 1:56 AM permalink
Rawkin Radio Number 28
Revvell and co-host Cherie, The Keeper of the Forest on RawFoodTalk.com talk about organic vs. non-organic, vs. "superfoods" then answer emails from our listeners. Topics which came up are people stressing out about cashews, nutritional yeast, nama shoyu, wild rice, etc. Another listener asks about beans, potatoes and peanuts. Our answers can be found by listening to.. Rawkin' Radio Number 28!

Download (17.1MB audio)

Wed, October 10, 2007 - 6:10 AM permalink
originally published at RawkinRadio
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*****
VEGETABLE DELIGHT ( local favorites » restaurants ) "Lucky to work close by" Love it for lunch or dinner - who needs meat anyway?
recommendation posted on Fri, October 6, 2006 - 2:18 PM
*****
Leonor's Mexican Vegetarian Restaurant ( local favorites » restaurants ) "I could live here" In fact Leonor's is a part of my diet :-) I consider Leonor's part of the reason for relocating from Europe.
The avocado burger rocks, the beet salad, the flaxseed tea, Emily's chicken sandwich, the Bolivian sauce, the Pizzas, the ....
And on to... read more
recommendation posted on Fri, October 6, 2006 - 10:45 AM
*****
Caioti ( local favorites » restaurants ) "Best pizza and salads" First of all I love this part of Tujunga Ave. Caioti makes some of the best food around here - period. They have a great selection of pizzas and other Italian dishes. It's small and has a real cozy european atmosphere. The slads are excellent. It'... read more
recommendation posted on Tue, May 16, 2006 - 8:57 AM
*****
Aroma Cafe ( local favorites » bars / clubs / cafes ) "My idea of a great place" This is an awesome place to hang out. Great coffee, food and people. You really feel at home here. Morning, afternoons or at night.
Situated on a great little part og Tujunga Ave with shops, a theater and other restaurants (good ones too)
I am h... read more
recommendation posted on Tue, May 16, 2006 - 8:44 AM
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My Recommendations

*****
Caioti
"Best pizza and salads"
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