have you ever heard the call of dance, found your body moving on its own accord, your mind disappearing to let you enter into another world.
i feel the space of dance breathing to me, come , come let go into me, and i feel there are infinite treasures out there


there is a place, where ones soul and body and muscle dives into a space where movement and emotion and ecstacy live together

there is an infinity of portals into this world of movement, i offer here fragments of a dance form, fragments of some portals to dive into the waterfall of the world of dance,fragments of different portals to drift into the paroplysymic pleasures and wild creative serendipities of spirit, to find oneself full of wonder at the extraordinary music of the body as it expresses its joy in the miracle of the universe


let your weight fall into a part of your body
let yourself begin to feel yearning in your spirit for something
let yourself feel what is hidden inside parts of your muscles that are tight, and then begin to stretch that part of the body to let it out. in those muscles is a part of your soul that wants to express. let undulations and circling and rhythmic movement begin to emanate from around the stretched area.
breath can let out sighs , or sounds of yearning stored deep inside
let your weight take you into different spaces of your body, stretching and here, and relaxing over there
letting the yin and the yang both be present at the same time
sometimes holding in a stretched part for awhile can cause energy that has been blocked to explode out, and then let this energy rush out into coiling and swirling and twisting and gyrating of your limbs and torso
let your consciousness melting into the vastness of outer space, let this vastness enter your body, a freedom which swishes inside, and from there the perfume of peace pours through your arteries and moves your body in breaths of love
theres a mystical place, where form and nothingness intersecet


music, vibrations across the ether of space
let it begin to seep into your body
and vibrate the cells
and the beat, the rhythm of the universe
tap and rap within your bones
the seat from which
the nectar of melody can flow into your muscles and blood
the melody leading your arms and legs and torso into the freedom of space

let go into the pleasure that flows thru your bod,
no resistance to the cascades of endomorphins
letting the river of warm ooze carve out temportary sculptures in the landscape of your flesh form
holy water coursing through your torso and
into your limbs

the soft breath inhaling sweetness
the living air pulsing outside and inside the body
you
in an intimate tango with the air