~~ a restorative, gentle, and nurturing yoga class ~~

Tuesdays, 10:30 ~ 12 noon

at The Arlington Center
369 Mass Ave, Arlington

In this class we practice safe yoga postures, gentle movement, and breathing exercises to develop strength and flexibility and to allow deep relaxation to occur.

It is appropriate for anyone who wants to reduce stress, and is ideal for older students and for those who are struggling with a chronic illness or injury which limits their ability to participate in a more vigorous yoga practice.
The approach is eminently gentle and nurturing.

Drop-ins are welcome.