A heart-centered, vigorous, slow-flow style of yoga taught to the rhythms of soulful music and elemental breath in a room heated to 85 degrees. This practice cultivates core strength, flexibility of body and mind, vitality and contentment.

Warming flows of linked postures and conscious breath are blended with mindfulness practices and bio-mechanically precise alignment instruction.

Level 2. Drop-ins welcome.

$17 drop-in. Discounted with class cards.


Monday evenings
7:45 – 9:15
At The Arlington Center
369 Mass Ave, Arlington