To break and release an addictive habit pattern, it needs to be 'short-circuited'; then swapped with a habit-pattern more appropriate (for you). There needs also to be a plan installed for the occasional relapse which occurs due to the habitual conditioning (the deep groove) of the replaced behavior.

So here I am, the time has arrived yet again. Won't be posting for some time.
Contact me via shantimama @gmail. Keep me updated with your thoughts, ideas, actions and whatever. Keep the lasagna flying!

'may you always find water and shade'