I am a lover of music & rhythm and pay close attention to its healing ways! I have enjoyed exploring sounds that I can make and note the after-effects in my body. One sound that I have found to be healing is "AUM", it feels very restorative. Then the other day, as I was snowboarding down through powdery snow, I felt weightless and as if I was flying! I found myself shouting, "WOO HOOOOooo!" And I realized that this sound, seeming quite the opposite of aum, was just as rejuvenating! Funny how 2 sounds, one going inward & one going outward, can have the same effect on me. I guess it just reaffirms the dual-nature of this mysterious and wondrous universe!