Here is a quick way to refresh your chakras, energize and ground your body and clear your mind...

Takes from 1 - 5 Min minimum - longer if you so desire

~ Stand in a comfortable position with your arms at your sides

~ Visualize yourself in your minds eye standing just as you are

~ Breathe-Deeply- Repeat this step

~ Visualize and/or Feel roots of energy growing from the bottom of your feet.
(they are strong roots that you can make any color or multi color if you prefer)

~ Visualize and/or Feel tendrils of energy growing from your head
(they are light roots which support themselves so your head is not heavy)

~Grow these roots for 4-10 deep breaths as feels right for you

~Once your roots are grown then imagine that your CrownTendrils breathe in
light and air with each deep breath you take. Do a few of these as you drink
in the warm sunlight and cool fresh air into your being...

~ Next ~ Imagine that your FeetRoots take in a great draught of earth and water.
With each breath feel the warm earth and cool water draw up into you, nourishing,
soothing and grounding you...

~ To conclude this medidation see all these four elements swirling inside your heart.
However they apear to you is fine, just see them spreading from your heart through your
whole being.

~ Open your eyes and realize that these roots and tendrils were already there, you just
brought them into your conciousness. They move with you and give you light, air, earth, water
~all ~ the ~ time ~

Repeat as needed. Store in a cool dry place.

~Namaste~