joined on 08/02/05
last updated 07/02/09
November 10, 2008
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Peace and Blessings
Foxy HoopSiSt*a*R..
August 1, 2008
Caroleeena is amazing. Caroleeena changed my life. With a simple invitation to Transformus she opened up a whole new world to me. I don't mean just the new people I have met and the things I have done (all of that is great too.) I mean she opened me up on the inside. My heart has been stretched and thrown open. She is like the caress of sunshine that gives a seedling the room and strength to grow. I have never felt so free. She simply grants you permission to be yourself and joyously witnesses it. What a beautiful gift.
All the self hatred and shame just evaporates. I don't know how I got so lucky to meet such a beautiful person -inside and out-. Did I mention she is incredibly photogenic and has a laugh that is down right musical.
I am truly grateful to be friends with someone that says beautiful things like this:
"So I want to recognize everyone who has ever had the courage to share their opinion or go out a limb by filming themselves and sharing it with us or had the kindness to leave an encouraging comment or reached out to help a newbie figure something out. Community is made up by community members and I recognize that I am only one member of this wonderful community. It wouldn't exist without every single one of us."
Thank you Caroleeena for being such a beautiful inspiration and acknowledging the courage it takes to step out into the light. I LOVE YOU!
May 23, 2008
Because of Caroleeena,
me and coffee are ruined for life!
I am no longer satisfied with simple coffee unless it
has Kahlua and Bailies. And when I do get what
I want in my coffee, I always have the most fond
memories of Caroleeena
floating across a field of wild flowers
in a colorful hippie dress…
June 10, 2007
She’s classy, she’s sassy, she’s fancy, she’s free :)
She’s so fun and such a fine friend to me,
She’ll grace you with her walk,
She’ll grace you with her talk,
She’s an angel in disguise,
So sweet n’ smart n’ wise
She’s a Spanish Southern Belle & Play Extraordinaire-
She can do anything and she’ll do it with flair!
She’ll fire dance and hoop and prance right into your soul
Once you see what you've been missing,
You’ll be begging for more!
A poetess, with finesse, she’s Caroleeeeeena!!!
A true friend, she makes me grin, Caroleeeeena!!!
A sweetie pie, a firefly, she’s Caroleeeeeeena!!!
A giggle gal, my yoga pal, she’s Caroleeeeeena!!!
A blessing maker, a chance taker, she’s Caroleeeeeena!!!
She’s epic cool, she’s a rare jewel, she’s Caroleeeeeeena!!!!
April 29, 2007
This amazing woman has changed my life. She has empowered me with so many wonderful skills and a truly valuable friendship. I am forever grateful to have her in my life. She is an inspiration, a confidant, an endlessly energetic playmate, and one of my heroes! I admire her courage, generosity, enthusiasm, optimism, activism, and her laugh. The world is a better place with you in it. I look forward to reading your book! I love you, and remember to think about bubbles! ali cat
! LOVE LOVE LOVE,
*ACTION HERO NETWORK*,
All Yoga,
Animal Intelligence,
Arabian Love Poems,
Art of Poi,
bellydancers and hula hoops,
Bohemians Of The Triad,
Bubble Camp,
Chinese New Year in Jamaica,
Circles of Joy Hoopdance,
Dance & Movement Teachers!,
Fire Hooping,
Flamenco Asheville,
flamenco costumes,
Healthy Food for Lazy People,
Hoop Convergence,
Hoop Dance,
Hoop Music,
HoopFlow,
Hooping Costumes,
Hooping Videos,
Hula Hooping,
Living to Do,
love2teachHoop,
Loving Kindness,
Makeup and Hair for Dancers,
Mind-Full Words,
Pieces Of My Art,
Playalicious Playwear,
Poetic Justice,
Poi videos,
Project Love,
Raleigh at Play,
Raleigh Hoops!,
So You Think You Can Dance,
Stephen Colbert,
The Daily Show,
The Hoopers' Journal,
The HoopPath,
Transformus,
Unconditional Love,
Video Tutorials,
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about me
I embrace conscious evolution. The human is probably the only animal that knows its evolving. This understanding gives us a lot of power. We can consciously evolve.
We must live Consciously.
I am learning all the time and I am willing to periodically embarrass myself in the process of taking on new challenges. I know that our ability to get better at stuff is directly proportional to our ability to tolerate embarrassment. Anything worth doing is worth doing poorly at first.
And just as I am learning, I realize that everyone else is learning also. As I am learning patience with myself, I also practice patience with others. (There is a reason they call it "practice". I can always get better...)
I believe that we should help each other, lift each other up, sing each other's praises and be kind. We need to be proactive with love and light. I think service is where it's at. It not only improves other's lives, it improves the life of the server. Serving is its own reward. Do it with a happy heart. Identify what you love doing and then find a way to do it as a service. I love writing so once a week I write a letter that might make a difference in this world. It might be on behalf of a political prisoner or environmental issue, it might be to encourage someone who is doing good work or it might be to offer a word of compassion to someone who has had a tragedy (like a local elderly man who was badly burned running back into his burning house to try to save his cat. I told him I had a cat too and I couldn't imagine not trying to save him.)
Anyone can turn their hobby into a service. Love chess? Teach someone to play. Love cooking? Make something special for an elderly or lonely neighbor. The key is to get outside of the Self and realize your connection with the world around you. Take responsibility for making the world a better place. If not you, who?
If not me, who?
"Let me fling my life like a flaming firebrand into the gathering darkness of the world." - Albert Schweitzer.
One of my friends made the most beautiful tribute to Michael Jackson. She is an amazing film maker and a shining light, one of the most beautiful people I have ever met, and in this, she speaks what's in my heart too. I am sharing it because it is such a bright blessing but also because I want to keep it forever. I love you sister!
And I will miss you Michael Jackson. You inspired and uplifted and taught me so much. The first song I ever craved to hear was one of yours. I was in first gra...
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Fri, June 26, 2009 - 3:17 PM
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In the summer
all I want to eat
is melons
cantaloupe
watermelon
ice cold
from the fridge
or better yet
a cold mountain stream
sometimes
a honeydew
smelling so sweet
like an egg
laid by a honey bee
whose lips are still wet
from kissing flowers.
Fri, June 26, 2009 - 2:19 PM
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The Governor Morehead School for the Blind has started bringing kids on field trips to our hoop jams. It is such a delight!!! It has also been a learning experience. There are some challenges to teaching hooping to non-sighted people and I'd like to share what I've learned so far. I also want to encourage others to reach out to the blind to teach them hooping. Obesity is a huge problem among the blind. They can't just go for a jog or to the gym. Travel is not a simple thing and mobility can b...
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Thu, June 25, 2009 - 12:50 PM
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And when the program
goes to commercial
she sees herself
briefly
reflected
catches an unexpected
glimpse
of the woman she's become
lucky for her
she likes what she sees
more than she doesn't
and the moment passes quickly
as programming resumes
and reflection
is extinguished.
6-12-09
Fri, June 12, 2009 - 3:54 PM
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When I was working for ASHA, we had just discovered HPV, human pappilloma virus, the virus that causes genital warts. Since that time, many doctors have promoted the idea that this virus causes cervical cancers. Other doctors, though, disagree. I sat in on a very heated debate about it by doctors from all over the U.S. Some believed that cervical cancer was actually caused by cervical trauma. And the most common cause of cervical trauma? Women who are not aroused or ready for intercourse. No ...
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Sat, April 25, 2009 - 9:30 AM
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I have three new hoopdance classes starting this week. (Sorry for the late notice folks. I've been really sick.) Please come and invite your friends. If we don't have enough people to pay the space rental, we will have to cancel classes at that location so please come out and help us spread the hoop love! Classes start the week of March 30th.
Beginner Hooping 101
Dynamic Sound Rehearsal Studios
241 Horizon Drive, Raleigh, NC 27615
Thursday 6:30 - 7:30 pm:
This class is perfect for...
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Sun, March 29, 2009 - 6:07 PM
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I got some great news from UPS today. Two days ago, I wrote them (and all the companies who advertise The O'Reilly Factor) asking them to pull their advertising after one of Bill O'Reilly's stunts this weekend. I just opened an email from UPS and they have agreed to do so. Yahoo! I write a lot of letters and this does not happen that often. I am celebrating. This is the power of the people!!!
Here's the whole story:
Last Saturday, Bill O’Reilly sent two men, producers from his show, t...
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Fri, March 27, 2009 - 11:52 PM
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Parrot Honored for Warning Babysitter that Girl was Choking. Willie, a Quaker parrot, repeatedly yelled "Mama, baby" and flapped his wings, until the babysitter returned in time to find the girl already turning blue and perform the Heimlich Maneuver.
news.yahoo.com/s/ap/odd_hero_parrot
Steve Martin Offers to Pay for Banned High School Play. The play, "Picasso at the Lapin Agile" imagines a meeting between Pablo Picasso and Albert Einstein in a Paris bar as they are on the verge of...
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Thu, March 26, 2009 - 8:50 PM
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Some things stay with me
mind pictures
I wish would fade
that tiny gray mouse
tossed in the air
tail flying
landing
with a thump!
I run
to intervene
too late
it's large liquid eyes
staring from the hand towel
moist
black
unblinking
the fingers
of its tiny human hands
it's throat
working
working
working
swallowing convulsively...
I wish I could forget that.
3-16-2009
Mon, March 16, 2009 - 10:44 AM
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As most of you know, I try to accrue and share good news. This time, in addition to other great news, I want to start with two amazing stories from among my group of friends. I am so blessed!!!
Bela Advances to Audition for "So You Think You Can Dance"! My friend Bela teaches a modern dance class before my hoopdance class every Monday at Infinity Ballet. She won't be there next week though. She passed the Raleigh audition and is going to Memphis to audition in the next round of auditions f...
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Thu, March 12, 2009 - 2:25 PM
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Three fishermen and a teenage boy in the tiny New Foundland town of Seal Cove collaborated to rescue three dolphins who were trapped in a shrinking hole of drifting ice for more than a week. These heroes saved the dolphins by breaking through the ice with an 18 foot fishing trawler and even diving into the freezing waters in a survival suit to keep one of the exhausted dolphins afloat until it was recovered enough to move into the cleared channel. This story is amazing.
www.honolulu...
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Sat, March 7, 2009 - 3:22 AM
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Open one can
of tuna fish
preferably albacore
packed in spring water
to the melodious crank
of a standard can opener
hand turned.
Pour tuna water
into crystal
votive glassware
room temperature
and serve
with catnip garnish.
Purrrrrrrrrrrrrrr...
Fri, February 13, 2009 - 11:42 PM
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In 1968, at a time when racial tension was burning down American cities, a white firefighter crawled through a burning building to find a tiny black baby girl covered in soot, with no pulse and not breathing. The photo of him providing the mouth to mouth resuscitation that saved her life touched the heart of a divided city yet the two did not meet again. Until yesterday -- over 40 years later.
www.boston.com/news/local..._of_thanks/
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Fri, February 13, 2009 - 3:05 AM
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Or, more specifically, a few minutes in the life. All these shenanigans occurred over about a 15 minute span. I guess I shoulda called it 15 minutes in the life ... cut down to 7. They are so cute though. I love them. And I've been trying to capture them cuddling with each other for years. It's hard because it always happens in my lap. Today I just happened to be able to reach a camera.
www.youtube.com/watch
Fri, February 13, 2009 - 12:30 AM
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Humans defy gravity to stand tall, to be upright creatures. Our feet form the foundation of our uprightness, therefore it is imperative that the way we stand upon our feet bring our entire body into alignment. If the foundation of a house is not centered, the walls will not be straight. They may even crack and fall. So it is with our foundation. If our feet are misaligned, we cannot stand straight and tall. It affects our balance, the alignment of our entire skeletal system and the positionin...
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Mon, February 9, 2009 - 3:26 PM
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Life is prismatic. Light enters us and radiates out in shades of teal and indigo, umber and tangerine, gold and melon. It is the color of fruits and flowers, birds and beasts. And we, via our thoughts and our actions, are also fruits and flowers, birds and beasts. Light contains energy, so much energy that if we stare into it, it blinds us, singes our corneas, leaves us paralyzed. Yet Light also warms us, melts us from the inside out, even when it comes without heat.
I am feeling teal rig...
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Sat, February 7, 2009 - 2:33 PM
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I wrote this for my facebook friends but I liked it so much, I thought I'd post it here too.
1. I used to be a Unicorn! Then, one day this virgin tricked me and switched places with me against my will. Suddenly I found myself in her body and it was so fun but before I knew it, I'd lost my virginity, so I can never switch back. I try not to blame myself. As both virgin and Unicorn, well, I'd been “horny” pretty much my entire life.
2. I frequently break into song … mostly cuz I can't fin...
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Fri, January 30, 2009 - 4:36 PM
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This man, this drumming, this scene:
www.youtube.com/watch
Desi Arnaz was a bad ass!!! He could drum and sing and dance -- all at the same time. He was also incredibly handsome! When I first saw him play the conga on a re-run of "I Love Lucy", it lit a fire in me. I started banging on pots and pans, turning over trash cans and playing the bottom, playing the bottom of the wash tub from the kitchen sink... Anything and everything became a drum. I also loved it that h...
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Thu, January 29, 2009 - 1:19 PM
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At Hoop Convergence last year, Kari, aka Revolva, taught a wonderful workshop on Writing Your Hoopdance. I've been thinking about it a lot lately. I realize I have been Writing my Hoopdance almost from when I started hooping. I sort out issues in my head and write about them in blog posts. I write whole articles about larger concepts, some of which I research or let marinate for weeks or months, then post them on the Circles of Joy tribe. I have vibrant online disucussions in threads that cl...
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Wed, January 21, 2009 - 3:14 PM
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There are a lot of great hoopers in this world. We see them at festivals, in the park, on YouTube. Watching other hoopers can be helpful if we use our observations to learn and become inspired and try new things. It can be hurtful if we compare ourselves and judge either ourselves or them harshly. It can lead to feelings of jealousy, envy, inferiority, superiority and/or ego. Those things are destructive, not constructive. And judging happens fast – in just 6/10,000th of a second – too fast ...
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Sat, January 17, 2009 - 3:15 PM
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