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  <channel>
    <title>My Blog</title>
    <link>http://people.tribe.net/casey/blog</link>
    <description>Tribe.net. Local Connections</description>
    <item>
      <title>Will You Be Your Valentine?</title>
      <link>http://people.tribe.net/casey/blog/bc08e4ca-9def-496b-8c91-fecd270c496d</link>
      <description>&lt;a href="http://people.tribe.net/casey/blog/bc08e4ca-9def-496b-8c91-fecd270c496d"&gt;  						          &lt;img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/dd5/6af/dd56af8e-3fb9-4301-bf86-2270ae884b32.thumb" width="65" height="43" alt="" /&gt;
    &lt;/a&gt;
										&lt;div&gt;Valentine's Day~ what a wonderful day to express your deep love to someone. Are you one of those peoples that end up on a search outside of yourself? Offering you love to one being beyond you?&#xD;
&#xD;
I say to you on this day "What are you searching for"?!?&#xD;
&#xD;
Another being to fill the void that you can't fill on your own!&#xD;
&#xD;
I usually spend Valentine's Day loving myself. I have no regrets at the end of the day for not finding someone beyond me, because I find a deeper love for myself by the end of the day.&#xD;
&#xD;
I'm not saying to withhold love to another on this day or any day, but to bring to love to yourself so that you may flow it out in an unconditional way. How can you showcase love to someone else if you don't express it to self?&#xD;
&#xD;
So again I ask you on this day of love. Will You Be Your Valentine?&#xD;
&#xD;
"The Kingdom of Spirit is embodied in my flesh" Mystery School Affirmation&#xD;
&#xD;
Blessings Be&#xD;
Casey James&lt;/div&gt;</description>
      <pubDate>Thu, 14 Feb 2008 19:41:07 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/casey/blog/bc08e4ca-9def-496b-8c91-fecd270c496d</guid>
      <dc:creator>casey</dc:creator>
      <dc:date>2008-02-14T19:41:07Z</dc:date>
    </item>
    <item>
      <title>We are the Strength</title>
      <link>http://people.tribe.net/casey/blog/ebefd70d-45f1-4f8d-a5b8-7ad8acec6e03</link>
      <description>&lt;a href="http://people.tribe.net/casey/blog/ebefd70d-45f1-4f8d-a5b8-7ad8acec6e03"&gt;  						          &lt;img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/98b/813/98b813fd-2640-407d-9962-30ce90f64586.thumb" width="52" height="78" alt="" /&gt;
    &lt;/a&gt;
										&lt;div&gt;Greetings tribe,&#xD;
&#xD;
In these times many find themselves searching for truth. &#xD;
&#xD;
Then once you find it, you realize that the more you learn about it the less you know about it. Then you get some contradictory info that claims to be truth. Then What?&#xD;
&#xD;
Decisions are made that based on reasoning. Wrong or Right ~ Good or Evil // Is there validity to these acquisitions. How do we know when we are judging and when we are making a conscious observation. Make a choice! &#xD;
&#xD;
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~&#xD;
&#xD;
Give me your Strength my brothers and sisters, we are approaching a time where the Lord and Savior Jesus Christ will come and save us. and he will judge you well.&#xD;
&#xD;
Give me your Strength my brothers and sisters, for if you elect me as your President ill fix America and the World&#xD;
&#xD;
Give me your Strength my brothers and sisters, for I will pay you for your time so you may peruse MY dreams&#xD;
&#xD;
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~&#xD;
&#xD;
We are the Strength ~ We are the Ones ~ We collectively create this incredible now ~ We Stand Strong for Peace ~ Hold This Space&#xD;
&#xD;
&#xD;
"All the power that ever was or ever will be is here now" Mystery School Affirmation&#xD;
&#xD;
Blessings Be,&#xD;
Casey James&#xD;
&#xD;
&lt;/div&gt;</description>
      <pubDate>Mon, 11 Feb 2008 02:30:50 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/casey/blog/ebefd70d-45f1-4f8d-a5b8-7ad8acec6e03</guid>
      <dc:creator>casey</dc:creator>
      <dc:date>2008-02-11T02:30:50Z</dc:date>
    </item>
    <item>
      <title>Strength through Peace &amp;amp; Hope for America</title>
      <link>http://people.tribe.net/casey/blog/880196a4-a3b9-4a1e-a9e5-dd2be2d4d5f3</link>
      <description>&lt;a href="http://people.tribe.net/casey/blog/880196a4-a3b9-4a1e-a9e5-dd2be2d4d5f3"&gt;  						          &lt;img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/254/b7e/254b7eef-d610-4a1c-934e-34ea74157008.thumb" width="65" height="74" alt="" /&gt;
    &lt;/a&gt;
										&lt;div&gt;I personally have never voted and would consider myself a part of the Green Party. However in these times we only get 2 groups to pick candidates from. So I’m on my way to register… &#xD;
&#xD;
And WOW… If your not aware of our unique situation. We have 2 amazing congressmen running for president. Both of these men would instantly end the war and uphold the constitution to the fullest by abolishing the patriot act and other acts that take away our rights. They even speak of initiating a nation wide healthcare plan and transforming our economic game.&#xD;
&#xD;
Wouldn’t it be wonderful to be forced to only choose between just these two… First we have to get them there.. &#xD;
&#xD;
Look we all have them. Relatives that are Republicans and Democrats. If you don’t vote then at least call some distant family and friends and ask their opinion. Guide them to the some youtube media and/or show them that conspiracy video that you’ve been holding back on.. You know that one I’m talking about…. The one that isn’t quite a conspiracy anymore!&#xD;
&#xD;
I set up a quick youtube favorites list that I recommend viewing.. I also have some random anime and other fun informational videos. &#xD;
&#xD;
http://www.youtube.com/Greenitupnow&#xD;
&#xD;
I also have a myspace page with links the their profiles&#xD;
&#xD;
http://www.myspace.com/livinglifestyle &#xD;
&#xD;
So the big question for me is to become a democrat or a republican? =) OMG I thought the day would never come. &#xD;
&#xD;
May we send blessings and light to the potential that our nation has to make really make a peaceful change on this planet. &#xD;
&#xD;
&#xD;
~In Love, Service &amp;amp; Gratitude&#xD;
&#xD;
Casey James&#xD;
&lt;/div&gt;</description>
      <pubDate>Tue, 15 Jan 2008 00:32:11 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/casey/blog/880196a4-a3b9-4a1e-a9e5-dd2be2d4d5f3</guid>
      <dc:creator>casey</dc:creator>
      <dc:date>2008-01-15T00:32:11Z</dc:date>
    </item>
    <item>
      <title>Food Blog #2</title>
      <link>http://people.tribe.net/casey/blog/7b9495ec-635f-45b9-b198-80508cd22a0e</link>
      <description>&lt;a href="http://people.tribe.net/casey/blog/7b9495ec-635f-45b9-b198-80508cd22a0e"&gt;  						          &lt;img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/93e/372/93e37210-d47b-4584-bc4b-8f7c7ef783f0.thumb" width="65" height="46" alt="" /&gt;
    &lt;/a&gt;
										&lt;div&gt;OFF The hook Sweet-Spicy~Tangy Mashed Yams..... DO IT!&#xD;
&#xD;
Cut 4-5 lbs of yams into chunks then boil in a pot for 8-10 minutes&#xD;
&#xD;
In a separate bowl~ juice two oranges, add a half a cup of coconut oil, 1 bunch of chopped cilantro, 3-5 chopped jalapeños, 2 tb salt and 1 inch of ginger chopped into bits. &#xD;
&#xD;
~~~Mix together  while mashing the yams..&#xD;
&#xD;
OFF THE HOOK!!! Cheap and Easy... &#xD;
&#xD;
Why am I posting a cooked food recipe... Because the Raw Menu is going to cost you 1 million US dollars! and/or an email request... &#xD;
&#xD;
Casey@greensociety.org &#xD;
&#xD;
=) Love Yah.... &#xD;
&#xD;
~In the Light, CJC&#xD;
http://www.greensociety.org &lt;/div&gt;</description>
      <pubDate>Wed, 28 Nov 2007 08:45:02 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/casey/blog/7b9495ec-635f-45b9-b198-80508cd22a0e</guid>
      <dc:creator>casey</dc:creator>
      <dc:date>2007-11-28T08:45:02Z</dc:date>
    </item>
    <item>
      <title>Yellow Rhythmic Seed</title>
      <link>http://people.tribe.net/casey/blog/cee71562-ad7f-43bd-9e72-a203e711eb7f</link>
      <description>&lt;a href="http://people.tribe.net/casey/blog/cee71562-ad7f-43bd-9e72-a203e711eb7f"&gt;  						          &lt;img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/1a8/831/1a88316a-bde0-4120-8757-91877cb6dc9d.thumb" width="65" height="75" alt="" /&gt;
    &lt;/a&gt;
										&lt;div&gt;I organize in order to target,&#xD;
Balancing awareness.&#xD;
I seal the input of flowering&#xD;
With the rhythmic tone of equality.&#xD;
I am guided by my own power doubled.&#xD;
&#xD;
On this beautiful August night I am thankful to be of this dimension. Every waking moment is divine and blissful. I love you. I love me. I love US&#xD;
&#xD;
Love &amp;amp; Gratitude&#xD;
CJC&lt;/div&gt;</description>
      <pubDate>Sat, 25 Aug 2007 07:34:58 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/casey/blog/cee71562-ad7f-43bd-9e72-a203e711eb7f</guid>
      <dc:creator>casey</dc:creator>
      <dc:date>2007-08-25T07:34:58Z</dc:date>
    </item>
    <item>
      <title>See you at Green Man</title>
      <link>http://people.tribe.net/casey/blog/c7055f38-2a3e-49d9-9d1f-3208f54eaa7a</link>
      <description>&lt;a href="http://people.tribe.net/casey/blog/c7055f38-2a3e-49d9-9d1f-3208f54eaa7a"&gt;  						          &lt;img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/806/919/806919af-c0d7-43bf-aa86-7b3415c9173e.thumb" width="61" height="78" alt="" /&gt;
    &lt;/a&gt;
										&lt;div&gt;Blessings Beautiful Beings,&#xD;
&#xD;
Ill be out of touch for the next 11 days... find me at Green Society Village http://www.greensociety.org&#xD;
&#xD;
Come Play&#xD;
&#xD;
I might have internet access ~ Ill see when I get there... Chances are slim&#xD;
&#xD;
Village coordination will be handled by the Mystik 1 http://people.tribe.net/de18cc03-2863-4b6e-b9e3-5a4f6f911071&#xD;
&#xD;
Many Blessings&#xD;
&#xD;
CJC&#xD;
&#xD;
Love &amp;amp; Gratitude&#xD;
&#xD;
&#xD;
&lt;/div&gt;</description>
      <pubDate>Fri, 24 Aug 2007 22:26:59 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/casey/blog/c7055f38-2a3e-49d9-9d1f-3208f54eaa7a</guid>
      <dc:creator>casey</dc:creator>
      <dc:date>2007-08-24T22:26:59Z</dc:date>
    </item>
    <item>
      <title>White Planetary Wind</title>
      <link>http://people.tribe.net/casey/blog/771fd8e3-c895-4f95-b341-74dc06db59a9</link>
      <description>&lt;a href="http://people.tribe.net/casey/blog/771fd8e3-c895-4f95-b341-74dc06db59a9"&gt;  						          &lt;img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/d00/f2f/d00f2fde-8e74-4a81-8d57-11d5f5d766b0.thumb" width="65" height="72" alt="" /&gt;
    &lt;/a&gt;
										&lt;div&gt;I perfect in order to communicate,&#xD;
Producing breath.&#xD;
I seal the input of spirit&#xD;
With the planetary tone of manifestation.&#xD;
I am guided by the power of heart.&#xD;
&#xD;
Friday, August 3, 2007&lt;/div&gt;</description>
      <pubDate>Fri, 03 Aug 2007 09:48:01 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/casey/blog/771fd8e3-c895-4f95-b341-74dc06db59a9</guid>
      <dc:creator>casey</dc:creator>
      <dc:date>2007-08-03T09:48:01Z</dc:date>
    </item>
    <item>
      <title>Polyphasic Sleeping</title>
      <link>http://people.tribe.net/casey/blog/e701734b-32f2-4db2-9ed1-f0405a75293c</link>
      <description>&lt;a href="http://people.tribe.net/casey/blog/e701734b-32f2-4db2-9ed1-f0405a75293c"&gt;  						          &lt;img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/5ae/dff/5aedffae-c711-4844-9cd0-50ffdd71de9a.thumb" width="65" height="65" alt="" /&gt;
    &lt;/a&gt;
										&lt;div&gt;“Let the R &amp;amp; D Begin"&#xD;
&#xD;
In “normal” sleep, one is (theoretically) unconscious straight through the night. The body cycles through 4 stages of sleep (in a somewhat unusual pattern). During stage 4, rapid eye movement (REM) sleep, you dream. The average person, during an eight hour night of sleep, will get 90 minutes total REM sleep, during several instances of stage 4, if they’re lucky. &#xD;
&#xD;
Polyphasic sleep, differs from normal sleep in that there is no bulk sleep session. It’s a sleeping pattern comprised entirely of naps. In polyphasic sleep, you nap for 15-20 minutes, every 4 hours or so, for a total of 6 naps and about 1.5 - 2 hours of sleep per 24 hours. After the first day or so on a polyphasic sleep schedule, the body, desperate for REM sleep since it has been awoken during earlier sleep stages, starts to skip over stages 1-3 and go directly into REM sleep for the duration of every nap. All other stages of sleep are discarded. As a result, someone on the polyphasic sleep schedule - once your body has adapted - will get as much or more REM sleep than a person on a regular sleep schedule. This is one reason why successful polyphasic sleepers feel more alert and sharp than regular sleepers. When it comes to sleep, REM is all you need to keep your brain in tip top shape. &#xD;
&#xD;
http://vvi.onstreammedia.com/cgi-bin/visearch?squery=+ClipID:5++VideoAsset:pbssaf105&amp;amp;query=sleep&amp;amp;user=pbs-saf&#xD;
&lt;/div&gt;</description>
      <pubDate>Tue, 06 Mar 2007 08:54:13 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/casey/blog/e701734b-32f2-4db2-9ed1-f0405a75293c</guid>
      <dc:creator>casey</dc:creator>
      <dc:date>2007-03-06T08:54:13Z</dc:date>
    </item>
    <item>
      <title>Food Blog #1</title>
      <link>http://people.tribe.net/casey/blog/86f39fc0-3949-42ab-b7e3-2b02220b5e3e</link>
      <description>&lt;a href="http://people.tribe.net/casey/blog/86f39fc0-3949-42ab-b7e3-2b02220b5e3e"&gt;  						          &lt;img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/386/fee/386feebb-f5c9-4acd-bf11-62553c063f7a.thumb" width="65" height="51" alt="" /&gt;
    &lt;/a&gt;
										&lt;div&gt;Macadamia Nut Milk: 1 handful of raw macadamia nuts, pinch of sea salt, 2 oz’s of agave nectar, 1.5 liters of ph balanced water, 4 heaping scoops of coconut powder, and a pinch of cinnamon &#xD;
Preparation Process: Blend the macadamia nuts with a pinch of sea salt and 4 oz’s of water. Then add the additional ingredients.  &#xD;
&#xD;
&#xD;
Kale &amp;amp; Cilantro Salad:  Kale, sea salt, lemon juice, raw olive oil, cilantro.&#xD;
Preparation Process: Rinse the kale in a bowl of water. De-stem and separate green leafs and stems. Hand rip the leafs into smaller pieces. Then add olive oil, lemon juice and sea salt. Squeeze and massage it all together until it is soft. Then add cilantro and continue massaging.  &#xD;
&lt;/div&gt;</description>
      <pubDate>Fri, 05 Jan 2007 01:40:07 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/casey/blog/86f39fc0-3949-42ab-b7e3-2b02220b5e3e</guid>
      <dc:creator>casey</dc:creator>
      <dc:date>2007-01-05T01:40:07Z</dc:date>
    </item>
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