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  <channel>
    <title>I am the new day!</title>
    <link>http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog</link>
    <description>Tribe.net. Local Connections</description>
    <item>
      <title>Time</title>
      <link>http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/17fb24a7-2f42-4ced-92fb-16640d3c3874</link>
      <description>&lt;div&gt;A dear friend of mind was concerned for me because of the amount of time I’ve been dancing lately:&#xD;
&#xD;
Sunday: Tribal – 2hrs&#xD;
Monday: Rehearsals – 2 ½ hrs&#xD;
Tuesday: Technique Classes – 2 ½ hrs&#xD;
Wednesday: Tribal – 1 ½ hrs&#xD;
Saturday: Occasional workshops &amp;amp;/or classes – 2 ½ hours&#xD;
&#xD;
That’s five days a week and a total of 11 hours some weeks.  My friend’s concern was if I was spending enough quality time at home with hubby.  I asked hubby.  He said he’s happy that I’ve remained committed to dancing and that I’m so passionate about it.  &#xD;
&#xD;
I know that there isn’t any malice intended in my friend’s query.  She is only responding to how much time I spend dancing.  It has become a huge part of my life.&#xD;
&#xD;
Hubby was a little concerned for a different reason.  He’s concerned that I’ve been pushing myself after just recovering from my knee injury a short while ago.  Again, time is the question.  Did I spend enough time healing before jumping in and dancing again?  My knee feels fine, though I have had an occasional twinge of pain.&#xD;
&#xD;
I have my own concerns.  It’s becoming harder to balance this enthusiasm with the realities of my life as it’s currently structured.  I’m not happy when I’m not dancing.  I want to dance more than anything else, including work.  Is that obsessive?&#xD;
&#xD;
My lifestyle seems like an old skin that I want to shed.  I want to spend my time differently now.  I want to rebuild my daily routine, simplifying my life, chance my diet, and make more space for dance.  My daydream is to be a gypsy and live out of my suitcase.&#xD;
&#xD;
If I were a professional dancer or athlete, my dance schedule would seem light.   If I were younger, this wouldn’t even be an issue.  If I were single, no one would care how often I danced.&#xD;
&#xD;
But I’m not a professional dancer, so I’ll need to continue to work at finding that balance.  I can’t turn back the clock, so I’ll have to take extra care not to injure myself.  I’m not giving up my husband, so I’m really blessed that he’s so supportive.&#xD;
&#xD;
The only time we really have is now.  So I'm going to enjoy every minute I can dancing.  When I’m even older and more time has passed, I hope I will be quite eccentric, fearless, and full of life.  And still spending time taking many dance lessons.&#xD;
&lt;/div&gt;</description>
      <pubDate>Sun, 20 Apr 2008 02:15:18 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/17fb24a7-2f42-4ced-92fb-16640d3c3874</guid>
      <dc:creator>Jendayi</dc:creator>
      <dc:date>2008-04-20T02:15:18Z</dc:date>
    </item>
    <item>
      <title>Not my style</title>
      <link>http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/7ea4f122-a50d-430f-88e1-328ffe629503</link>
      <description>&lt;div&gt;I had an interesting conversation this evening that still has me thinking. Part of the discussion was about taking workshops in different techniques and with different teaching styles.  It was a remarkable exchange of experiences and perspectives.&#xD;
&#xD;
My personal conclusion is that I’m quite happy that I’m not beholden to one method.  I can adapt without discontent.  When I go to a workshop, I try not to compare that experience with my “home base” style of dance.  I’m not always successful in that endeavor because there is always a natural level of comparison that goes on.  However, I’m not annoyed when the count is different or the descriptions of the movements are not as clear.  I don’t find it stifling to my creativity.   I’m grateful for my ability to be chameleon-like and adjust to the new information during those workshops. &#xD;
&#xD;
I’m not judging or criticizing those who find contentment in the discipline they love.  There is tremendous value in training at the highest level of a specific technique.  Instead, my commentary comes from a lack of understanding of the zealous devotion to one system.      &#xD;
  &#xD;
I’m perplexed when others seem jaded, unimpressed, or even bored at a workshop because they hold their primary style in such high esteem that other formats can’t meet their preconceived standards.  Why study outside your chosen disciple only to return unfulfilled by the experience.  Is it only to confirm that you’ve made “the right choice” in formats?   It appears on the surface to be arrogant and elitist; though I’m 100% certain this is far from the true nature of such devotion and not a true representation of the devotee.  Still, I wonder if one misses the richness in the diversity of many paths because they are comfortable, competent, and loyal to one particular structure. &#xD;
&#xD;
The student that learns Judo can still has an admiration for the discipline of a student learning Karate.  A Russian Ballerina may seek out elements of Balanchine’s method to enhance their performance.  Artist will find inspiration in other forms.  &#xD;
&#xD;
The harsh critic on the difficulty, accuracy, or authenticity of different styles and teaching methods surprises me.   I'm personally hard pressed to imagine that one method is superior to another.&#xD;
&#xD;
Possibly my flexibility comes from a personal need to let my body find its own way through challenges.  I’m consciously seeking many alternative ways for my body to perform a movement.  I feel freer mixing-it-up and seek opportunities to blend many styles and techniques, while continuing to defining my own.  I’m not fanatical.  I'm very eclectic and will borrow or steal whatever fits me.  Perhaps it’s my loss that I can not comprehend and commit to such loyalty.  &#xD;
&#xD;
I’d rather learn from a seasoned grassroots teachers who lacks savvy in describing a movement technically, but dances with a passion and spirit that transcends conventional structure. One who is authentic in her love of dance and can convey that enthusiasm to her students.  I need movements explained clearly, but not dissected down to the molecule.  I appreciate and respect the many types of instructors out there sharing their experiences.  I'd rather be encouraged to explore and enjoy the dance in all of its equally valuable beautiful forms. &#xD;
&#xD;
Viva La Difference!&#xD;
     &#xD;
&lt;/div&gt;</description>
      <pubDate>Wed, 16 Apr 2008 05:30:09 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/7ea4f122-a50d-430f-88e1-328ffe629503</guid>
      <dc:creator>Jendayi</dc:creator>
      <dc:date>2008-04-16T05:30:09Z</dc:date>
    </item>
    <item>
      <title>My Workshop Wish List</title>
      <link>http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/faaef937-f182-49a3-988d-c5159a1199cc</link>
      <description>&lt;div&gt;Let’s review.  Last February, I posted a blog about workshops or lectures I’d like to see.  There was:&#xD;
&#xD;
1) Comparative Movement: A workshop where four belly dancers from different styles demonstrate and compare similar movements at the same time. &#xD;
&#xD;
2) The Interpreter: A workshop where you bring in songs from classic and popular music and have the lyrics translated to English. &#xD;
&#xD;
3) Keep Your Day Job:  A workshop for those in need of finding a balance between the dance they love and the job that pays the bills. &#xD;
&#xD;
4) What Not To Wear: Snapshots of dancers in costumes are examined and critiqued. Embarrassing questions regarding costume etiquette are answered (Should I wear a thong? Should I go to a hafla in full costume if I'm not dancing? Is it okay to wear coin scarves to a Tribal event?) &#xD;
&#xD;
5) The Fusion Fiasco: Dancers are challenged to use traditional movements while performing to Beethoven or Willie Nelson. &#xD;
&#xD;
6) The Next Step: A choreography workshop designed to help you through those creativity blocks (also known as the How To Avoid Having This Choreography Look Just Like Your Last One). &#xD;
&#xD;
So from the wacky creator of those workshop ideas, I bring you four more!&#xD;
&#xD;
7) You Are What You Eat:  You’re a dancer, even as a student.  This no nonsense workshop that reviews your diet and offers easy to understand suggestions and substitutions that will help you stay fit and ready to dance.  &#xD;
&#xD;
8) The Money Tree:  Learn how to manage your money as a dancer.  Workshop will include tips on building a budget and savings for workshop expenses, how to avoid over spending at festivals, and learning where to find discounts on music and costumes.    &#xD;
&#xD;
9) Scouts Honor:  The Boy Scout Motto is “Be Prepared”.  This workshop teaches you how to be prepared as a dancer.  Information will include tips on keeping a dance bag stocked, having a variety of routines and music ready to perform, and learning how to pull it together with as little as two days notice.&#xD;
&#xD;
10) Dancing Pain Free:  This workshop reviews how to keep your body safe on and off the stage.  Learn why it’s important to warm up, stretch, use proper form, and add strength training to your weekly regiment. The workshop also explores how to continue to stay involved while on the mend from injury.&#xD;
&lt;/div&gt;</description>
      <pubDate>Tue, 15 Apr 2008 02:42:44 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/faaef937-f182-49a3-988d-c5159a1199cc</guid>
      <dc:creator>Jendayi</dc:creator>
      <dc:date>2008-04-15T02:42:44Z</dc:date>
    </item>
    <item>
      <title>Workshop Whirlwind!</title>
      <link>http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/30843ff2-7ad2-4e82-976b-22470f151641</link>
      <description>&lt;div&gt;I'm going to need to re-examine my goals:&#xD;
&#xD;
As I pointed out in a previous post, I work best when I set goals for myself.  This year, I gave myself a modest goal of four workshops.  It seemed reasonable to accomplish one a quarter. &#xD;
&#xD;
Now suddenly an avalanche of workshops that I want to attend has appeared on the horizon.  It’s tough to prioritize all these wonderful opportunities.&#xD;
&#xD;
Here’s the short list…&#xD;
&#xD;
Sabriye Tekbilek (Done deal, I’m in!)&#xD;
Gypsy Caravan (Unexpected, but a must do!)&#xD;
Aubre (Another unexpected one.  Do I skip a day with Gypsy to join in?)&#xD;
Aszmara (She makes me want to learn more veil)&#xD;
Michelle De Vine (I’m in it for the sword work!)&#xD;
Susanna De Vecchio (I just might DIE if I miss this one!  She is one of my hereos!)&#xD;
Autumn Ward (Absolutely!)&#xD;
&#xD;
That’s 7 by June, not to mention a few others that I know are waiting in the wings for official announcements.  Only half the year and I’ll already be over goal.  I better slow down or this whirlwind will blow me over!&#xD;
&#xD;
With so many opportunities, I really need to focus on what I want to accomplish as a dancer so I’m not overwhelmed.  &#xD;
&lt;/div&gt;</description>
      <pubDate>Wed, 27 Feb 2008 20:04:33 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/30843ff2-7ad2-4e82-976b-22470f151641</guid>
      <dc:creator>Jendayi</dc:creator>
      <dc:date>2008-02-27T20:04:33Z</dc:date>
    </item>
    <item>
      <title>Dance Quotes</title>
      <link>http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/bf9d93f0-d87c-485a-a34c-cb76ee48f925</link>
      <description>&lt;div&gt;"Then come the lights shining on you from above. You are a performer. You forget all you learned, the process of technique, the fear, the pain, you even forget who you are you become one with the music, the lights, indeed one with the dance."&#xD;
~Shirley Maclaine&#xD;
&#xD;
"The dance is a poem of which each movement is a word."&#xD;
~Mata Hari&#xD;
&#xD;
"We're fools whether we dance or not, so we might as well dance."&#xD;
~Japanese Proverb&#xD;
&#xD;
"I’m very excited about dance and love it with a deep passion. I also struggle, tire and become discouraged. But what has always revived me...has been the rebirth of energy each time the creative process is awakened and artistic activity begins to unfold even in some infinitesimal measure."&#xD;
~Ann Halprin&#xD;
&#xD;
"Dancers are the athletes of God." &#xD;
~Albert Einstein &#xD;
&#xD;
"Dance is bigger than the physical body. ...When you extend your arm, it doesn’t stop at the end of your fingers, because you’re dancing bigger than that; you’re dancing spirit."   &#xD;
~Judith Jamison&lt;/div&gt;</description>
      <pubDate>Sun, 24 Feb 2008 04:03:50 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/bf9d93f0-d87c-485a-a34c-cb76ee48f925</guid>
      <dc:creator>Jendayi</dc:creator>
      <dc:date>2008-02-24T04:03:50Z</dc:date>
    </item>
    <item>
      <title>Tooting my horn!  2007 Review!</title>
      <link>http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/1583727f-3f76-42e5-a8de-6ff287bb2d14</link>
      <description>&lt;div&gt;Last year, I vowed not to make resolutions but to make specific goals for myself.  I took careful inventory of my interest and desires and came up with 7 goals to further my journey through dance.  &#xD;
&#xD;
Here's how I did:&#xD;
&#xD;
Goal 1:  3 Performances&#xD;
Actual:  I actually performed 11 times last year!	&#xD;
	&#xD;
Goal2:  Attend Spring Caravan &amp;amp;/or Rakkasah East (If I’m able, dance solo or with a troupe)&#xD;
Actual:  I attended both and performed solos in both!&#xD;
&#xD;
Goal 3:  Attend 3 workshops (1 zills, 1 sword balancing, 1 combo)&#xD;
Actual: I attended 6 workshops (1 zills, 1 tribal, 1 West African, 3 combos)&#xD;
&#xD;
Goals 4: Advance from beginners to Intermediate classes&#xD;
Actual: I'm making progress.  I moved on to advance beginners 2!&#xD;
&#xD;
Goal 5: Dance in DDLC Showcase&#xD;
Actual:  I was there in September!&#xD;
&#xD;
Goal 6: Buy 2 new costumes&#xD;
Actual: I brought 1 new full costume (but lots of costume pieces)&#xD;
&#xD;
Goal 7: Buy a sword&#xD;
Actual: Hubby took care of this one for me!&#xD;
&#xD;
In 2008, I’ve set the bar a little higher with 10 goals for the year.  Some are repeats of last year, but all will keep me focused on my journey.  If I have any advice to give it’s this:&#xD;
&#xD;
DON’T MAKE RESOLUTIONS!  SET GOALS INSTEAD!!&#xD;
&lt;/div&gt;</description>
      <pubDate>Thu, 03 Jan 2008 17:39:03 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/1583727f-3f76-42e5-a8de-6ff287bb2d14</guid>
      <dc:creator>Jendayi</dc:creator>
      <dc:date>2008-01-03T17:39:03Z</dc:date>
    </item>
    <item>
      <title>My First Bow</title>
      <link>http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/74aaa7ae-78d6-4697-a28f-d5bf58bf3b78</link>
      <description>&lt;a href="http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/74aaa7ae-78d6-4697-a28f-d5bf58bf3b78"&gt;  						          &lt;img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/03f/b9a/03fb9aa9-760a-4787-aa20-fab9b8b73193.thumb" width="46" height="78" alt="" /&gt;
    &lt;/a&gt;
										&lt;div&gt;THANK YOU GODDESS!!&#xD;
&#xD;
Once again, my husband surprised me with a gift of a lifetime.  Back in July, he surprised me with my first sword.  This holiday, he's helping me fulfill a lifelong dream.  He brought me my first bow!  &#xD;
&#xD;
I've always wanted to learn archery and become skilled with a bow.  Now I have my chance.  Geena Davis was 42 when she first took up archery.  She became good enough to compete for a spot on the 2000 US Olympic team.  Who knows what I can do or where I'll take this new sport.  It's nice to have a new path opened to me.&#xD;
&#xD;
I feel younger than ever!&lt;/div&gt;</description>
      <pubDate>Mon, 31 Dec 2007 20:24:48 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/74aaa7ae-78d6-4697-a28f-d5bf58bf3b78</guid>
      <dc:creator>Jendayi</dc:creator>
      <dc:date>2007-12-31T20:24:48Z</dc:date>
    </item>
    <item>
      <title>One More Week!</title>
      <link>http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/13b54481-cff8-4a3c-8110-995b0e1984b7</link>
      <description>&lt;div&gt;I've been chanting to myself all day:  "One More Week!  One More Week!"  I just have to get past Thanksgiving and a conference for work and then I can resume my life as a dancer!  The brace comes off in December!  Then I only have to wear it if I feel strain.   Whoo Hoo!!&#xD;
&#xD;
This hiatus has given me lots of time to think about myself as a dancer.  It's made me reaffirm how much I love dancing and how important it is in my life.  It's helped me re-evaluate my goals and define new ones.  It made me think of my friends and how much I've missed them.  It's made me realize that I am part of a great community and that I need to do more within it.  &#xD;
&#xD;
In short, when you think events in life has cursed you, stand still, be patient, and look for the life lesson in all of it.  &#xD;
&#xD;
There is always one waiting to reveal itself.   &lt;/div&gt;</description>
      <pubDate>Wed, 21 Nov 2007 05:01:32 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/13b54481-cff8-4a3c-8110-995b0e1984b7</guid>
      <dc:creator>Jendayi</dc:creator>
      <dc:date>2007-11-21T05:01:32Z</dc:date>
    </item>
    <item>
      <title>Reconnecting</title>
      <link>http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/0a8a572c-4d75-4ad7-b51b-41e5c6774e0c</link>
      <description>&lt;div&gt;I’m on the mend.&#xD;
&#xD;
That statement seems fitting for a few things going on in my life right now.  My knee is mending.  Ty’s heart is mending over his father’s passing.  I’m mending from some of the stresses here at work.  I'm starting to put my life back together again after six weeks of falling off the face of the earth.  &#xD;
&#xD;
It was a long drop and the pieces are many.&#xD;
&#xD;
Fortunately, tomorrow is my birthday.  What a wonderful way to mark a new beginning.&#xD;
&lt;/div&gt;</description>
      <pubDate>Thu, 15 Nov 2007 22:07:32 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/0a8a572c-4d75-4ad7-b51b-41e5c6774e0c</guid>
      <dc:creator>Jendayi</dc:creator>
      <dc:date>2007-11-15T22:07:32Z</dc:date>
    </item>
    <item>
      <title>Father-In-Law</title>
      <link>http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/a64c917e-95d5-4f92-9cb5-7bed77aca858</link>
      <description>&lt;div&gt;This morning Ty's dad passed away.  He went peacefully in his sleep.  &#xD;
&#xD;
Ty is doing okay.  Of course Ty's sad and a little somber, but he seems prepared and holding strong.  Ty asked that I pass the word along.  Ty does not want people to send sympathy cards or such.  Just keep him in your thoughts today and throughout the weekend ahead.&lt;/div&gt;</description>
      <pubDate>Wed, 07 Nov 2007 15:28:16 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/a64c917e-95d5-4f92-9cb5-7bed77aca858</guid>
      <dc:creator>Jendayi</dc:creator>
      <dc:date>2007-11-07T15:28:16Z</dc:date>
    </item>
    <item>
      <title>Knee Update</title>
      <link>http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/4aff7c0a-2891-41c7-95ba-ac9ba8e8c74c</link>
      <description>&lt;div&gt;SO!  After all that pain and drama, it turns out that I'm not having the surgery.  Not yet anyway.  Settle in and read my story…&#xD;
&#xD;
Everything was set to go.  They said they could do the procedure within an hour at their facility.  So I show up at last Thursday as scheduled, ready for them to go in and end this pain.  &#xD;
&#xD;
My doctor took 25 minutes reviewing my MRI.  Then he came back into the room and said "I don't think surgery will be necessary Mrs. Campbell".   Blink!&#xD;
&#xD;
I told him I didn't understand.  He stated that while there is a tear in the Meniscus it was "not significant enough to have the invasive procedure."  BLINK!!&#xD;
&#xD;
My temper got the better of me.  "Well then why did you tell me I needed surgery!?  What do we do about the pain!?  How long will it take to heal on its own!?  What are my options!?  I'm not hoping around with this cane for another week!"  &#xD;
&#xD;
After I calmed down some, he explained that they measure the tear to see how long, the shape of it, and the location before deciding to do the surgery.  He told me that he was more concerned that I was showing sever tendonitis and inflammation on the MRI.  He said the tendonitis was causing my patella to become misaligned.  (Patella = Knee cap.  I had to go look that one up.)  &#xD;
&#xD;
Okay you'll LOVE this next part!  The doctor asked me if I was taking the anti-inflammatory medication he prescribed for me.  I yelled back that he had told me to take it for pain as needed.  He countered, "No I wanted you to take it twice a day and that it would help the pain."&#xD;
&#xD;
I whipped out the medication from my purse and shoved it at him.  The medication bottle reads exactly: "Take 1 tablet by mouth twice a day as needed for pain for 7 days."&#xD;
&#xD;
BLINK! FROWN!  SCOWL!!&#xD;
&#xD;
“AS NEEDED FOR PAIN!” I exclaimed.  It says nothing about it being antiflammatory or that I must take it everyday.   He looked at the bottle again and said, "I can see how you could be confused".&#xD;
&#xD;
FROWN! SCOWL! GROWL!!!&#xD;
&#xD;
So, here’s what’s happening.  They’ve fitted me for a new knee brace.  It's made of some serious metal and hard plastic with no less than 8 straps!  It's something straight out of a sci-fi film.  The brace is supposed to "nudge" the knee cap back in place while the inflammation goes down.  I have to wear it for the next four weeks, but in all honesty I haven’t felt much pain with my knee completely immobilized. &#xD;
&#xD;
Next, I have to do physical therapy for six weeks.  I think it’s a load of BS, but I’ll go.  They’ve also prescribed Glucosamine for 3 months to slow down the cartilage damage.  Finally, to add insult to injury, the doctor’s parting shot to me was “loss some weight so that my patella wouldn’t have such a demand on it”.  &#xD;
&#xD;
And doctors wonder why people hate them!   Screw this!  I'm going back to dancing.&#xD;
&lt;/div&gt;</description>
      <pubDate>Tue, 30 Oct 2007 16:54:02 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/4aff7c0a-2891-41c7-95ba-ac9ba8e8c74c</guid>
      <dc:creator>Jendayi</dc:creator>
      <dc:date>2007-10-30T16:54:02Z</dc:date>
    </item>
    <item>
      <title>The Verdict</title>
      <link>http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/b32a3963-a319-4c72-b46d-bf260b3ada42</link>
      <description>&lt;div&gt;I have a torn Medial Meniscus Cartilage.  I still need a MRI to determine the extent of the injury.  I have two choices for treatment.&#xD;
&#xD;
I could have arthroscopic surgery to repair the cartilage.  It’s a 40 minute outpatient procedure that should have me walking on the knee after 48 hours and dancing again within a month or two (along side a month of physical therapy).&#xD;
&#xD;
OR, I could do nothing, get some physical therapy and suffer through the pain for the next three months, and allow it to heal on its own.  But that means no dancing until February the earliest.  &#xD;
&#xD;
So, its science verses nature.  Allow my body to do its own thing or take advantage of modern medicine.  It may be a moot point if the MRI reveals a server “bucket handle” tear.  In that case, it’s definitely surgery.&#xD;
&#xD;
I guess I’ll go work on my zils in the meanwhile.&#xD;
&lt;/div&gt;</description>
      <pubDate>Tue, 16 Oct 2007 17:40:09 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/b32a3963-a319-4c72-b46d-bf260b3ada42</guid>
      <dc:creator>Jendayi</dc:creator>
      <dc:date>2007-10-16T17:40:09Z</dc:date>
    </item>
    <item>
      <title>My Knee and Me</title>
      <link>http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/78ae1b56-8948-49ce-bf6f-6dfb7b6fbf66</link>
      <description>&lt;div&gt;Well the knee held throughout the weekend.  I didn't have much rehearsal time before Rakkasah East because of it, but I felt good up there on stage.  I was stiff, sore, and in some pain, but during that 6 minutes none of that matter.  I had the support of my husband, friends, classmates, and the audience cheering me on.  It was an "Ah Ha" moment.  This is what it means to do what you love.  This is what it means to truly be yourself.  This is what it feels like to be happy.&#xD;
&#xD;
Tomorrow, I go to get a MRI for the knee and see how bad it really is.  No matter what they say, I know I'll heal and dance again.  There's just no other option.&lt;/div&gt;</description>
      <pubDate>Tue, 16 Oct 2007 00:51:28 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/78ae1b56-8948-49ce-bf6f-6dfb7b6fbf66</guid>
      <dc:creator>Jendayi</dc:creator>
      <dc:date>2007-10-16T00:51:28Z</dc:date>
    </item>
    <item>
      <title>OH MAN IT HURTS!!!</title>
      <link>http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/c18d6dfd-e491-44d9-ae87-1483b6af4c35</link>
      <description>&lt;div&gt;Okay again with the knee!!!&#xD;
&#xD;
Perhaps it was foolish, but I danced on it all day at Ze'Beth, Alexia, and Jim Boz's workshops on Monday.  This after dancing for a short while on Sunday, and practicing for Rakkasah all day Saturday.  It was hurting on and off then, but I was determined to dance.  &#xD;
&#xD;
Yesterday, the pain was worse and I had to skip class to give it a rest.  &#xD;
&#xD;
Today, OUCH!! and DOUBLE OUCH!!&#xD;
&#xD;
I've iced it, elevated it, wrapped it, taken Ibuprofin, and still I have this painful throbbing and clicking.  I know I need to get it checked out soon.  I must be out of my head, but I'm still determined to dance on that stage at Rakkasah this Saturday, while also stealing a shimmy here and there throughout the weekend.  I'm nuts right?&#xD;
&#xD;
I wonder if they make knee braces in turquoise to match my costume?&lt;/div&gt;</description>
      <pubDate>Wed, 10 Oct 2007 16:38:07 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/c18d6dfd-e491-44d9-ae87-1483b6af4c35</guid>
      <dc:creator>Jendayi</dc:creator>
      <dc:date>2007-10-10T16:38:07Z</dc:date>
    </item>
    <item>
      <title>Something I can pass on.</title>
      <link>http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/44afdce4-c9b8-4a57-a10c-b67ef64abc40</link>
      <description>&lt;div&gt;Lately, I've gotten quite a few requests from people to teach them some basic and classic Cabaret moves.  &#xD;
&#xD;
I've been flattered, but thought it a little odd.  My technique has certainly improved but I thought I wasn't ready to teach anything (aside from an occasional impromptu lesson to complete novices and friends).  &#xD;
&#xD;
Then someone who sincerely wants me to work with them pointed this out.  They want to learn a few things from me not because of my technique but because of my style and understanding of performance composition.  That shocked me!  It was a very beautiful comment and I was honored. &#xD;
&#xD;
I certainly can lead a mini beginner's workshop at this point.  6 years of study, workshops, performances, trials, errors, and discoveries has some value.  The lessons that stuck with me the most over the years were about “feeling and interpreting the music”.  At the beginning, it was more important to learn how to listen to music.  It was important to learn how to communicate with your eyes, head, arms, hands, and feet.  In the beginning, how to look graceful when doing the simplest of movements was paramount.  Back then, how to smile and have fun even when you're feeling terrified was the key.  The idea of capturing the music and tell a story are still fresh memories.&#xD;
&#xD;
Perfecting the movements and making them clean came later.  I’m still struggling with downs, pelvic tilts, and traveling while doing chest circles during drills.  But give me some music and I can express something worth witnessing.   That’s certainly something I can teach and pass on.&#xD;
&lt;/div&gt;</description>
      <pubDate>Tue, 02 Oct 2007 16:36:24 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/44afdce4-c9b8-4a57-a10c-b67ef64abc40</guid>
      <dc:creator>Jendayi</dc:creator>
      <dc:date>2007-10-02T16:36:24Z</dc:date>
    </item>
    <item>
      <title>Two weeks to go...</title>
      <link>http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/6ae6d5bc-9205-430f-83fe-90430cb32cbd</link>
      <description>&lt;div&gt;Just like that, there are only two weeks left until Rakkasah.  &#xD;
&#xD;
I'm feel so good that it's almost here, but as usually I'm not as prepared as I would like.  Still, I'm hopeful to pull off a decent performance.  I also want to have a great weekend shopping, being amongst friends, and relaxing.  I need the break and this has always been a wonderful festival to do just the thing.  It reminds me of what I truly love and what truly matters to me. &#xD;
&#xD;
My spirit, my family, my friends and my dance.  &lt;/div&gt;</description>
      <pubDate>Mon, 01 Oct 2007 02:17:16 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/6ae6d5bc-9205-430f-83fe-90430cb32cbd</guid>
      <dc:creator>Jendayi</dc:creator>
      <dc:date>2007-10-01T02:17:16Z</dc:date>
    </item>
    <item>
      <title>One Mo' Time!</title>
      <link>http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/2bf08a93-fe67-4dab-ae9f-5e79030678f0</link>
      <description>&lt;div&gt;Rakkasah 2007 here I come!  I got through the call in yesterday and proudly selected Saturday at 12:16 p.m. for my turn on the big stage!  Last year, I was so terrified, I barely remember dancing.  This year, I'm going in with sharper technique, more experience, and greater confidence!  I'm so excited!&#xD;
&#xD;
Let the countdown begin!  67 days, 10 hours, 43 minutes...42...41...40!&lt;/div&gt;</description>
      <pubDate>Mon, 06 Aug 2007 17:24:38 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/2bf08a93-fe67-4dab-ae9f-5e79030678f0</guid>
      <dc:creator>Jendayi</dc:creator>
      <dc:date>2007-08-06T17:24:38Z</dc:date>
    </item>
    <item>
      <title>Sahra's Workshop</title>
      <link>http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/45c5a869-a843-4f5d-b703-4bbf1286db08</link>
      <description>&lt;div&gt;I could only take day one of the three day workshop with Sahra.  But those two hours yesterday were the most inspirational ones I've ever attended!  Sahra knowledge and experience is amazing.  She also happens to be a very sweet and funny instructor.  I wish I could have had an hour just to chat with her! I'd forgotten the purity and beauty in the Egyptian style.  I also had forgotten how difficult it is to make that beauty look effortless! &#xD;
&#xD;
There is much debate over styles of "belly dance".  To see Sahra dance and to hear from someone who has actually danced the form IN EGYPT was humbling.  Sahra’s feedback on what is pleasing to Middle Eastern audiences was very eye opening.&#xD;
&#xD;
The importance of detailed gestures like hands, arms, foot placement, facial expressions, music selection, and timing is often lost on western dancers.  It worries me to see so much competition over quality of performance on the stage.  Watching Sahra, I was reminded that contortions and tricks are not what this dance is about.  While the dance continues to progress, it’s essential to remember where the roots of these movements come from and attentively steward that history.&#xD;
&#xD;
It was wonderful to see my former teacher Najia and many of the dancer/friends I’ve left behind in Philly.  I miss them all.  Another good friend Emily was there!  I’m happy we could share a giggle and hug during the break &#xD;
&#xD;
Sahra has a beautifully simplistic teaching method.  What she teaches stays with you.  I took notes, but the entire two hours has been imprinted on my brain.  I can’t believe how far I’ve strayed from my original teachings in Egyptian Cabaret.  I’m evolving as a dancer, but I can’t wait to incorporate Sahra’s lessons back into my dance style.&#xD;
&lt;/div&gt;</description>
      <pubDate>Sat, 04 Aug 2007 17:55:44 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/45c5a869-a843-4f5d-b703-4bbf1286db08</guid>
      <dc:creator>Jendayi</dc:creator>
      <dc:date>2007-08-04T17:55:44Z</dc:date>
    </item>
    <item>
      <title>Sahra's Coming!!</title>
      <link>http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/c77fcff6-25d4-46a3-bf2f-2de778f4133f</link>
      <description>&lt;div&gt;Tomorrow evening, I'll be worshiping at the feet of Sahra Saeeda!   She'll be teaching a 2 hour workshop on foundation core movements of Egyptian dance.  My former teacher, (but friend forever) Najia is hosting the workshop in Philly!  I didn't think I'd be able to go, but I moved a few things around to be there. I'm so excited!&#xD;
&#xD;
IMHO Sahra defines Classic Egyptian Cabaret!  &lt;/div&gt;</description>
      <pubDate>Thu, 02 Aug 2007 18:58:45 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/c77fcff6-25d4-46a3-bf2f-2de778f4133f</guid>
      <dc:creator>Jendayi</dc:creator>
      <dc:date>2007-08-02T18:58:45Z</dc:date>
    </item>
    <item>
      <title>Mixing It Up</title>
      <link>http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/8ef4701f-d85a-4f37-ace5-d5cce2d3f322</link>
      <description>&lt;div&gt;So last night I found myself smack in the middle of a West African dance class!  It was phenomenal!&#xD;
&#xD;
I stopped by the Drum and Dance Learning Center to drop off a check for a costume.  The night before after my belly dancing class, my teacher Kim told me about the African dance class.  I smiled, nodded, and thought “What the heck do I know about African dance?”  Aside from a quick routine taught to us back in eighth grade, I have never officially taken an African dance class.&#xD;
&#xD;
Flash back to last night.  By coincident, I arrived super early at the center to drop off the payment.  While waiting for one of the belly dancing classes to end so I could talk to Kim, I saw the instructor for the African Dance class.  Audrey (the instructor) asked if I was there for her class.  Shyly I said “No I’m just here to make a payment.” &#xD;
&#xD;
Once Kim was available and our transaction was done, I asked if I could “watch” the African class.  Somehow I was encouraged to jump in and join the class for the night.  Before I could back out, one of the girls in the class was loaning me stuff to wear and I was in.&#xD;
&#xD;
Did I mention it was PHENOMENAL!!!  I laughed, got excited, sweat up a storm, and really felt the power of the live drumming!  It was incredible!!  So next time the class is offered, I’m signing up.  It’s a good thing to learn all sorts of dance and to add variety into your dance routine.  I’ll always have Belly Dance, but now I have African Dance as a new friend!&#xD;
&lt;/div&gt;</description>
      <pubDate>Fri, 27 Jul 2007 22:52:15 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/8ef4701f-d85a-4f37-ace5-d5cce2d3f322</guid>
      <dc:creator>Jendayi</dc:creator>
      <dc:date>2007-07-27T22:52:15Z</dc:date>
    </item>
    <item>
      <title>My First Sword</title>
      <link>http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/ec17c87c-64a4-48eb-9a61-aed898496383</link>
      <description>&lt;div&gt;OH MY GODDESS!!!&#xD;
&#xD;
My wonderful husband Ty went behind my back and brought me my dream sword!  I’m now the proud owner of a Cas Iberia Scimitar!!&#xD;
&#xD;
He told me to expect a package from UPS.  When it came, I signed for it, but didn’t pay any attention to where it came from.  When Ty came home he told me it was for me and I could open it.  I opened the package and my eyes just couldn’t accept what I was seeing.  When it all finally registered, I let out a scream that I’m sure the neighbors heard two blocks over.  I think I pulled a muscle doing the crazy dance of joy!  I haven’t been so surprised, happy, and caught completely off guard like that in years!&#xD;
&#xD;
I know it's greedy to want another one after only having this one for an HOUR, but I think a moorish scimitar is in my future.  In an instant, I'm a Kult of Athena junkie!&#xD;
&#xD;
But first things first.  What do you I do now?  I have to master this beautiful sword.  I know I have to dull it and do some research on how to keep it happy.  Maybe it needs a name?  Maybe I should do a ritual to bless it.  As happy as I am, I’m so completely intimidated by this beautiful creation!  I tried it on for size.  It's heavier than I remember, yet the weight and balance seem perfect.  I'm ready for the challenge ahead to learn how to dance with it.  I immediately have a healthy respect for the sword.  I’m going to practice religiously to do it justice.  &#xD;
&#xD;
I’m going to earn that dent in my head dancers get from balancing swords.  &#xD;
&#xD;
Did I mention how wonderful my husband is to me?&#xD;
&lt;/div&gt;</description>
      <pubDate>Fri, 06 Jul 2007 23:17:55 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/ec17c87c-64a4-48eb-9a61-aed898496383</guid>
      <dc:creator>Jendayi</dc:creator>
      <dc:date>2007-07-06T23:17:55Z</dc:date>
    </item>
    <item>
      <title>Feeling...Ick</title>
      <link>http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/62966f21-ad49-4118-8994-206c4d73f6ce</link>
      <description>&lt;div&gt;I’m in a rut.  I feel like I’m in a spiritual drought.  And I don’t feel good physically.  I’m got so much creativity running around my head, but when I try to release it I get junk.  Even my dancing feels off, and that more than anything worries me.&#xD;
&#xD;
I’m not sure what’s got me all blocked and my priorities out of wack!  I’m not one to fall to pieces easily.  I’m not the person to whine and complain for no reason.  I’m usually the one to soldier through, fine a solution, and make it work.  I'm usually the head of state, the leader, the guide for others.  Today however, I 'm in a energy vacuum and just don’t have a clue what’s wrong with me.  I suspect it’s my diet, or lack of rest, or stress.  Sadly, I’m not very good at dealing with those three things.  As I've said, dancing usually helps but even that is failing me now.&#xD;
&#xD;
If I were a computer, I’d say I need a virus scan and reboot.  &#xD;
&#xD;
What I need is a good cleansing! inside my body, inside my head, around my surroundings, and around my soul.  Everything is messy and I don’t do well in a mess and chaos.  If I could afford it, I’d pay someone to come clean and organize my house and office, while someone else puts me on a healthy diet and more regulated schedule.  Alas, I’ll have to figure that stuff out for myself.  Oddly, I’m better at doing that for others and my staff than I am at doing that for myself. &#xD;
&#xD;
Two of my friends when to a sweat lodge yesterday.  I should have gone with them.  Everything within me was yelling “GO”.  I’m kicking myself that I didn’t, but I was tired and too focused on my mother’s birthday.  And even that didn’t go as well as I had hoped because I didn’t know it was her 70th birthday and I feel guilty for not making a bigger celebration of it for her.&#xD;
&#xD;
Under normal circumstances, I would meditate or light a candle or even just go out into the night air and breath.  None of that is working.&#xD;
&#xD;
I know I’m not explaining myself very well.  It’s like being a child all over again.  You’re cranky and want to cry and no one around you knows what the hell is wrong.  Should we feed her?  Burp her?  Give her a toy?  Put her to bed?  Change her?  Or just hold her?  &#xD;
&#xD;
All of the above seem really good right now.  &#xD;
&lt;/div&gt;</description>
      <pubDate>Mon, 02 Jul 2007 03:13:01 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/62966f21-ad49-4118-8994-206c4d73f6ce</guid>
      <dc:creator>Jendayi</dc:creator>
      <dc:date>2007-07-02T03:13:01Z</dc:date>
    </item>
    <item>
      <title>Report Card</title>
      <link>http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/8b2b8bc6-f06f-42ef-b172-89fa4d8976fc</link>
      <description>&lt;div&gt;After working on a few staff evaluations, I started daydreaming about how I would be evaluated as a dancer?  If someone had to give me a report card on my dancing, what would it look like?     &#xD;
&#xD;
Maybe I’m just a masochist. Or maybe I’m far enough along in my dance journey to appreciate some constructive criticism.  So using the old school rating system of A, B, C, D &amp;amp; F, I decided to play teacher and critique my dancing.  Here are the “Subjects” I selected and my “Grades”: &#xD;
&#xD;
Attendance: D  &#xD;
Jendayi needs to attend classes and practice regularly to improve her skills.  She is not consistant with her schedule. Student needs to recognize that dance is as much of a priority as her other obligations and make a commitment to attend classes. &#xD;
&#xD;
Artistic Expression: B&#xD;
Jendayi successfully uses dance to express herself artistically.  When focused and relaxed, she beautifully conveys emotion and creativity in her dance.  &#xD;
&#xD;
Choreography: C&#xD;
Student’s solo choreography is not reflective of her skill level.  Jendayi has the potential to execute more complex choreography but falls back on basic movements.  She needs to incorporate more variety of movements in her performances. She has a tendency to defer preparing for events until the last minute and it shows in her choreography. &#xD;
&#xD;
Costuming: C&#xD;
Costuming has improved this year, but still does not capture Jendayi’s personality.  Her costuming is practical, but not always flattering.  Student needs to work on makeup application.  Tribal costuming is incomplete. &#xD;
&#xD;
Goal Setting: A&#xD;
Jendayi is clear on her goals and regularly review them.  Student has made significant progress in taking on more opportunities to dance and working with zills.  In addition, Jendayi’s goal to learn tribal is coming along.  Student’s next goals include sword balancing and floor work.  &#xD;
&#xD;
Music Selection: B&#xD;
Jendayi’s music selections complement her artistic expression.  She selects melodies that capture the audience’s attention.  She is able to interpret the music through her dance movements and is experimenting with a variety of rhythms.  &#xD;
&#xD;
Technique: C&#xD;
Jendayi’s technique suffers from inconsistent practicing.  More work is needed on layering, isolations and stamina.  In ATS, cueing and mirroring need improvement.  &#xD;
&#xD;
Vocabulary: B&#xD;
Jendayi can identify musical rhythms and patterns by name.  Progress is being made on identifying dance movements by name in both tribal and Shuhalia formats.&#xD;
&lt;/div&gt;</description>
      <pubDate>Tue, 19 Jun 2007 19:59:44 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/8b2b8bc6-f06f-42ef-b172-89fa4d8976fc</guid>
      <dc:creator>Jendayi</dc:creator>
      <dc:date>2007-06-19T19:59:44Z</dc:date>
    </item>
    <item>
      <title>Living the Dream</title>
      <link>http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/89bab0dd-080f-4dc0-877d-e5b9288c3c63</link>
      <description>&lt;div&gt;This past weekend, I had the opportunity to live a dream of mine.  Thanks to my friends Mahira Tribe, I got to perform at a Renaissance Faire!  The West Windsor Renaissance Faire is a two day event and one of the nicest gatherings I've been to in NJ. Yeah, I should get out more. ;-)  &#xD;
&#xD;
Anyway, it would have been great to perform just once, but Amy allowed me to dance a total of six times (three solo performances on Saturday and three on Sunday).  I was very pleased with my zils, costuming, and dancing.  The ladies of Mahira kept things interesting and entertaining by switching it up between group numbers, solos, and duets.  As always, their dancing was so beautiful, merry, and genuine.  I'm in awe of Amy's sword balancing abilities, Trish's ability to dance to live music, Jenn's beautiful Isis wings and veil work, or Meg and Kat's entrancing tribal moves. &#xD;
&#xD;
We had so much fun and it was very special for me to spend time with them and share some giggles, food, and fun!  Mercifully, my knee and back held out!&#xD;
&#xD;
It didn't really hit me until I came home on Sunday what an extraordinary gift it was to be there.  I hadn't even realized how much I've always wanted to do it until the Sunday evening.  I was sitting on my porch watching the evening rain come down and thought to myself "WOW!!  I've always wanted to do that!!"  I've known many people who have performed at faire.  But me?  I hadn't shared that dream with anyone, let alone myself.  Still, if I had a list of 100 things to do before I die, this would have certainly been on it.&#xD;
&#xD;
I'm so blessed to have such dear friends in my life.  It taught me that sometimes, we hide our true desires from ourselves so we don't get disappointed when they don't come true.  It also taught me to hang out more with everyone!  Great times await me when I make the time to do what I enjoy with people I care about.  Dancing means so much to me these days and this weekend was one example of why.&#xD;
&#xD;
So to Amy, Jenn, Noah, Kat, Meg, Trish, Mariah, and the guys:  Thank you all for allowing me to share your spotlight for awhile.  You really made me feel like part of the troupe and it is a special memory I will never forget!  &#xD;
&#xD;
(Suzanne I really missed you and Sean, but I tried to take care of everyone in your absence.  Big hugs, smiles, and gratitude to you both as well!  After all, you introduced me to all these wonderful new friends!)&lt;/div&gt;</description>
      <pubDate>Tue, 22 May 2007 04:08:16 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/89bab0dd-080f-4dc0-877d-e5b9288c3c63</guid>
      <dc:creator>Jendayi</dc:creator>
      <dc:date>2007-05-22T04:08:16Z</dc:date>
    </item>
    <item>
      <title>Knee</title>
      <link>http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/25f8bd78-6e48-4cf9-a621-00c71d3bf2ab</link>
      <description>&lt;div&gt;I'm so mad at myself.  One dumb move and my knee is all wrapped like a mummy!  I want to sit on the floor like Nancy Kerrigen and cry, "why why why!!!"  &#xD;
&#xD;
It was one of those simple moves that you do a million time in life, walking down stairs.  But the minute I did it yesterday, I felt something was wrong.  My knee just felt weaker on the final step.  Then the throbbing began and I knew I was in trouble.  Perhaps I over did it at Spring Caravan.  It was sore a bit then, but not like the tenderness this week.  &#xD;
&#xD;
The good news is that nothing is torn, ripped or broken.  It's just a very bad sprain and I need to give it a rest.  The bad news is that I had to bow out of Smithville this weekend.  The trade off is allowing myself a few days to heal so I can dance next weekend in West Windsor.  I should be okay by then.  You think?&#xD;
&#xD;
I'm hopping around very gingerly, but it's not going to keep me from going out to dinner with hubby tonight or taking mom out for lunch on Sunday.  I should be okay in a day or two.  Besides, hubbies make great chauffeurs!  &#xD;
&#xD;
Hmmm...Maybe I should milk this for awhile.&lt;/div&gt;</description>
      <pubDate>Fri, 11 May 2007 16:35:26 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/cccd0a36-916b-48ac-9ce2-f3e9a5156e3e/blog/25f8bd78-6e48-4cf9-a621-00c71d3bf2ab</guid>
      <dc:creator>Jendayi</dc:creator>
      <dc:date>2007-05-11T16:35:26Z</dc:date>
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