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  <channel>
    <title>In the nest</title>
    <link>http://people.tribe.net/crowsnest/blog</link>
    <description>Tribe.net. Local Connections</description>
    <item>
      <title>Don't miss this Long Island New York Workshop with Freyja!!</title>
      <link>http://people.tribe.net/crowsnest/blog/d9435be7-e6b9-4aa1-b5f1-d9c895aee8f2</link>
      <description>&lt;a href="http://people.tribe.net/crowsnest/blog/d9435be7-e6b9-4aa1-b5f1-d9c895aee8f2"&gt;  						          &lt;img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/9c2/25a/9c225a64-923b-4d74-930a-fa5360d4169d.thumb" width="60" height="78" alt="" /&gt;
    &lt;/a&gt;</description>
      <pubDate>Wed, 02 Jul 2008 15:23:55 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/crowsnest/blog/d9435be7-e6b9-4aa1-b5f1-d9c895aee8f2</guid>
      <dc:creator>CrowsNest</dc:creator>
      <dc:date>2008-07-02T15:23:55Z</dc:date>
    </item>
    <item>
      <title>Thank you Mimi Fontana and the Lovely Ladies from Manhattan Tribal!!!</title>
      <link>http://people.tribe.net/crowsnest/blog/f378249e-19d9-4639-8e6c-ffdb57c05cc5</link>
      <description>&lt;div&gt;Last night at JeBon, Manhattan Tribal Salon went down and it was SO COOL!&#xD;
Zan MC'd (we love her muchly) and Mimi's hard work as a teacher shone through like a bright star! This lovely lady and all her girls did a spectacular event last night and I was so honored to be there! Thanks for everything- Can't wait to do it again!&#xD;
&#xD;
Videos can be seen on YouTube at:&#xD;
&#xD;
http://www.youtube.com/watch?v=TIDjLRqd1ro&#xD;
&#xD;
&#xD;
http://www.youtube.com/watch?v=ZoJf3XyjWtU&#xD;
&lt;/div&gt;</description>
      <pubDate>Sat, 21 Jun 2008 16:10:28 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/crowsnest/blog/f378249e-19d9-4639-8e6c-ffdb57c05cc5</guid>
      <dc:creator>CrowsNest</dc:creator>
      <dc:date>2008-06-21T16:10:28Z</dc:date>
    </item>
    <item>
      <title>Manhattan Tribal Salon Tommorow Night!!!</title>
      <link>http://people.tribe.net/crowsnest/blog/7f7d6e9e-be14-4d96-9509-7b2db468b0e1</link>
      <description>&lt;div&gt;June 20th&#xD;
Friday - doors at 7:00 show starts at 8pm&#xD;
Manhattan Tribal Salon&#xD;
@ JeBon - 15 St.&#xD;
&#xD;
Marks Place, NYC 10003&#xD;
Excellent food and drink at great prices - come join us after work for dinner,&#xD;
drinks and dancing! Check out the Je'Bon Website&#xD;
&#xD;
Performances by Manhattan Tribal, Mimi's student troupes Taxseem &amp;amp; Hipslide,&#xD;
plus special guests Katie B.&#xD;
&#xD;
of Chrysaora, and Vorona from New York, MC Zan&#xD;
Asha of Chovexani....more details coming soon!&#xD;
Reservations strongly recommended - our last event was sold out.&#xD;
&#xD;
&#xD;
Please reserve via email to: jebonusa@yahoo.com&#xD;
$15 cover $10 minimum&lt;/div&gt;</description>
      <pubDate>Fri, 20 Jun 2008 00:36:35 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/crowsnest/blog/7f7d6e9e-be14-4d96-9509-7b2db468b0e1</guid>
      <dc:creator>CrowsNest</dc:creator>
      <dc:date>2008-06-20T00:36:35Z</dc:date>
    </item>
    <item>
      <title>Up Close and Personal with Vorona...</title>
      <link>http://people.tribe.net/crowsnest/blog/93b8e8a2-15d7-432e-bc3d-c04d332cf938</link>
      <description>&lt;a href="http://people.tribe.net/crowsnest/blog/93b8e8a2-15d7-432e-bc3d-c04d332cf938"&gt;  						          &lt;img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/afa/fff/afafffb9-3c39-4283-88a6-710c295e5ef6.thumb" width="58" height="78" alt="" /&gt;
    &lt;/a&gt;
										&lt;div&gt;These are just some random things about me.... SO here you have it, folks. Complete blackmail.&#xD;
&#xD;
-I believe in the law of attraction&#xD;
&#xD;
-My favorite phrase to use after I've been sweating in dance class or a workshop: "Jesus! I smell like a WHOPPER!"&#xD;
&#xD;
-The way I like to PG-13 my curse words: I add an "L-E-S" to the end of most of them and it doesn't sound so bad... Example:&#xD;
Shittles or Fuckles&#xD;
&#xD;
-My favorite foreign language is Russian&#xD;
&#xD;
-My favorite vacation past-time is rock climbing parts of the Appalachian Trail &amp;amp; going to the West Coast&#xD;
&#xD;
-I love going fishing&#xD;
 &#xD;
-Things that I STILL think are funny are: Farts, Changing the lyrics to hit songs, and prank calling people&#xD;
&#xD;
-A random thought that ALWAYS crosses my mind is, "Heeeeeeeyyyyyyyyyy, eeeets AAAAAAmmmmmaaaaaaaarrrrrrrrrrrrrrrrrrr............."&#xD;
&#xD;
-If I ever win the lottery I would: Still finish college and probably volunteer&#xD;
&#xD;
-My bad habits are: Biting my nails and drinking too much wine at in-opportune times.&#xD;
&#xD;
-I miss: AAAAAAAAMMMMMMMMMMAAAAAAAAAARRRRRRRRRRRRRRRRRRRRR&#xD;
&#xD;
-My favorite book when I was a young lass was, "Harold and the Purple Crayon".&#xD;
&#xD;
-In Kindergarten my teacher separated me from everyone else for three months for talking too much&#xD;
&#xD;
-My Favorite movie is "Brotherhood of the Wolf"&#xD;
&#xD;
-I LOVE to take naps&#xD;
&#xD;
-I have dreams that I remember almost every night&#xD;
&#xD;
-I cry happy tears ALL the time&#xD;
&#xD;
-I'm becoming my mother&#xD;
&#xD;
-I love Harry Houdini&#xD;
&#xD;
-I recently watched "Bridges of Madison County" and bawled my eyes out&#xD;
&#xD;
-I'm currently under review to work as an auto mechanic&#xD;
&#xD;
-My Dad is my hero&#xD;
&#xD;
-I've never felt so painfully shy than when I took a lesson with Mira Betz&#xD;
&#xD;
-My favorite instrument to perform to live is the Hurdy Gurdy &#xD;
&#xD;
-When I see Ariellah and Asharah dance live, it reduces me to a complete blubbering mess 'o emo-nonsense&#xD;
&#xD;
-Please don't tell them I said that.&#xD;
&#xD;
-The End.&#xD;
&#xD;
&#xD;
&#xD;
&#xD;
&#xD;
&#xD;
&lt;/div&gt;</description>
      <pubDate>Thu, 05 Jun 2008 04:56:29 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/crowsnest/blog/93b8e8a2-15d7-432e-bc3d-c04d332cf938</guid>
      <dc:creator>CrowsNest</dc:creator>
      <dc:date>2008-06-05T04:56:29Z</dc:date>
    </item>
    <item>
      <title>Morphing...</title>
      <link>http://people.tribe.net/crowsnest/blog/717353d8-53f1-428c-b486-0fcebec5b13e</link>
      <description>&lt;div&gt;I'm wondering if anyone else has been feeling this way??&#xD;
&#xD;
I can't quite put my finger on it, but something is in the air. An awakening perhaps. Lately I've been super, super emotional on&#xD;
so many levels. Things from performances I've witnessed in the recent past to how I feel and relate to certain individuals has been with me and digested in my mind on almost a "super plane". I was speaking to a dear college professor of mine today and we were discussing a few topics about energy and the life force. She was giving me different examples of how true passionate and loving energy manifests itself through others and it grows when those that feel this energy from someone else use it as their own. As of late, I've had an increasing desire to show love and openness on so many different levels. After leaving some, I even feel regret for not revealing myself as a being for fear that someone will never have the chance to know the real "ME". Even within dance, I don't want some people to know me strictly as a dancer because in some ways I believe it carries a conception, I want people to know what's in my heart. I can only hope and pray that through my attitude, it shines through and people feel like they can make a connection to me. I'm wondering if anyone else has been experiencing this greater need for connection and greater awareness....&#xD;
&#xD;
I will tell you this... I feel like I'm morphing inside and it's a little overwhelming.&lt;/div&gt;</description>
      <pubDate>Thu, 29 May 2008 02:19:58 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/crowsnest/blog/717353d8-53f1-428c-b486-0fcebec5b13e</guid>
      <dc:creator>CrowsNest</dc:creator>
      <dc:date>2008-05-29T02:19:58Z</dc:date>
    </item>
    <item>
      <title>May's DC Tribal Cafe</title>
      <link>http://people.tribe.net/crowsnest/blog/067e0472-1d4c-4434-9e24-38e385430c61</link>
      <description>&lt;a href="http://people.tribe.net/crowsnest/blog/067e0472-1d4c-4434-9e24-38e385430c61"&gt;  						          &lt;img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/0ea/a36/0eaa3601-b6e4-4714-9d64-8cc6742a348f.thumb" width="60" height="78" alt="" /&gt;
    &lt;/a&gt;</description>
      <pubDate>Fri, 23 May 2008 06:05:27 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/crowsnest/blog/067e0472-1d4c-4434-9e24-38e385430c61</guid>
      <dc:creator>CrowsNest</dc:creator>
      <dc:date>2008-05-23T06:05:27Z</dc:date>
    </item>
    <item>
      <title>Sometimes...</title>
      <link>http://people.tribe.net/crowsnest/blog/be70a801-16ac-4dd8-bb45-46f09932c32b</link>
      <description>&lt;a href="http://people.tribe.net/crowsnest/blog/be70a801-16ac-4dd8-bb45-46f09932c32b"&gt;  						          &lt;img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/5c4/fc1/5c4fc1e8-5143-4e86-acc7-891bcc78bb1c.thumb" width="65" height="64" alt="" /&gt;
    &lt;/a&gt;
										&lt;div&gt;when I see Sooz dance, this is what I feel like...&lt;/div&gt;</description>
      <pubDate>Wed, 21 May 2008 05:36:17 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/crowsnest/blog/be70a801-16ac-4dd8-bb45-46f09932c32b</guid>
      <dc:creator>CrowsNest</dc:creator>
      <dc:date>2008-05-21T05:36:17Z</dc:date>
    </item>
    <item>
      <title>Saying goodbye, but only for a moment</title>
      <link>http://people.tribe.net/crowsnest/blog/7be9cd31-1507-40e3-b572-ac2f98d966b9</link>
      <description>&lt;div&gt; Well, as of late and as most of you know, my life has taken on some very challenging and diverse paths to take. I feel extremely blessed and at the same time a bit overwhelmed (but overwhelmed in a very good way). My wedding date is approaching so near in the future, I'm attending college full time and have a heavy study load, I'm working two jobs, Performing and Traveling, and I'm doing all I can to be a student of "LIFE". As I write you these words, I have to admit, it's very hard for me to type this and I just got done crying about it. More than anything that makes up my life within dance, I've always loved my students. My students inspire me to do greater things as a teacher and a performer and from them, I learn very valuable lessons.&#xD;
Within Tribal Fusion Bellydance, I've had some of the most rewarding, spiritually moving experiences. When I first came to New York, I didn't know anyone and it was a struggle for me to find my way. I've found a beautiful way with each and everyone of you girls and everyday I thank you for giving me the opportunity to be your teacher.&#xD;
For a few months now I've been internally battling with some decisions I need to make regarding teaching classes and working on some other responsibilities in my life. It breaks my heart to have to say good-bye for a little while, but right now I have to put teaching on hold. I'm planning to resume in full effect after February of 2009. I know you all understand, but know when I say this is one of the hardest decisions I've had to make in a long time. I am still be available for private lessons weather they be individual or small group and workshops.&#xD;
Again, I thank you for the open-arms and the love. You have all been the light of my life.&#xD;
&#xD;
With Compassion and Faith I Thank You for being a part of my dreams,&#xD;
Vorona&lt;/div&gt;</description>
      <pubDate>Mon, 19 May 2008 04:08:48 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/crowsnest/blog/7be9cd31-1507-40e3-b572-ac2f98d966b9</guid>
      <dc:creator>CrowsNest</dc:creator>
      <dc:date>2008-05-19T04:08:48Z</dc:date>
    </item>
    <item>
      <title>From My Heart...</title>
      <link>http://people.tribe.net/crowsnest/blog/83d1c8bf-5394-4634-be46-413c8165fee8</link>
      <description>&lt;div&gt;I wanted to take a moment to speak to all of you from my heart. I wanted to open myself and reveal what it is that I love about dance, what I love about people, what I love about life, and why I am so blessed. Before I left on my trip I read The Alchemist by Paulo Coelho. If you've read that book, you can fully understand how I see my life these days. I'll start by telling one story that I remember from the afternoon at Tribal Caravan was when I got off the stage and ran around the side of the building to go get some water and an excited woman had stopped to tell me how much she enjoyed my performance. She was with her daughter who she said absolutely loved it and when I turned to crouch down to hug her daughter she signed, "Thank You" and her mother told me she was deaf. Tears came to my eyes and I kissed her on her head, I signed back, "From my heart, I thank you". To think my body language could speak out to a girl who could not hear the music moved my soul.&#xD;
That was just the beginning of what I had experienced on my journey to the west coast. I laughed 'till I cried, I cried because I was moved, and I cried when I said, "Goodbye". I can say that I've never had these experiences from home, but I aspire to set an example in New York of what I've been shown in California. The kindness and hospitality, the open-mindedness and expression, and the beauty of dance that comes from within so many... I've taken it all with me and locked it away in my heart forever. I'm inspired to be a better woman as a result and I desire to be a shining light in the world. I will continue to be a positive force in the dance community no matter what crosses my path.&#xD;
I have so many of you to thank for the true example that you set that continues to generate a positive light for other dancers. With that kind of community, I have been blessed and fortunate to open doors to paths that allow me on stage and kindred friendships off the stage. I have opened doors to a lovely tomorrow and my future is all the brighter as a result. I extend my gratitude and thanks to those who I have met that have touched my heart and those of you who I will meet along the way. This is just the beginning and I'm excited about moving forward in this world. Another story I'd like to tell you is that of Amar's Father, Sachdev. When I visited his parents while in Oakland, I was told his father plays an amazing flute. Excited, I told his father I couldn't wait to hear him play. In the morning, he sat down with a serene focus and began to play as I sat beside him. I closed my eyes and began to meditate. The world felt still and the tears ran down my cheeks because the music was a confirmation that for the first time in my life I felt like I had complete peace. It was then I truly knew what complete LOVE was with no boundaries on all levels.&lt;/div&gt;</description>
      <pubDate>Wed, 07 May 2008 03:39:40 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/crowsnest/blog/83d1c8bf-5394-4634-be46-413c8165fee8</guid>
      <dc:creator>CrowsNest</dc:creator>
      <dc:date>2008-05-07T03:39:40Z</dc:date>
    </item>
    <item>
      <title>Please join me for Shahrazad's Showcase @ SULTANA May 24th 2008</title>
      <link>http://people.tribe.net/crowsnest/blog/6c5c4993-e2e3-44ae-af33-fcf6221fdd2a</link>
      <description>&lt;a href="http://people.tribe.net/crowsnest/blog/6c5c4993-e2e3-44ae-af33-fcf6221fdd2a"&gt;  						          &lt;img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/ba6/151/ba6151ea-63eb-49b5-8562-060fac3fe300.thumb" width="59" height="78" alt="" /&gt;
    &lt;/a&gt;
										&lt;div&gt;An amazing evening of beautifully talented artists awaits you at&#xD;
&#xD;
160 North 4th St &#xD;
Williamsburg, Brooklyn NY&#xD;
&#xD;
9 pm - 1 am&#xD;
$10 Admission&#xD;
&#xD;
Hope to see you there! &lt;/div&gt;</description>
      <pubDate>Mon, 05 May 2008 20:10:52 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/crowsnest/blog/6c5c4993-e2e3-44ae-af33-fcf6221fdd2a</guid>
      <dc:creator>CrowsNest</dc:creator>
      <dc:date>2008-05-05T20:10:52Z</dc:date>
    </item>
    <item>
      <title>Pictures from TCLA</title>
      <link>http://people.tribe.net/crowsnest/blog/a312bf29-1521-43b7-817e-e2fe98c9fd5b</link>
      <description>&lt;div&gt;They've been uploaded to my Tribe Page. ENJOY!&lt;/div&gt;</description>
      <pubDate>Mon, 05 May 2008 20:05:08 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/crowsnest/blog/a312bf29-1521-43b7-817e-e2fe98c9fd5b</guid>
      <dc:creator>CrowsNest</dc:creator>
      <dc:date>2008-05-05T20:05:08Z</dc:date>
    </item>
    <item>
      <title>So happy I could CRY!</title>
      <link>http://people.tribe.net/crowsnest/blog/11078abf-12cb-4aee-ad89-c1e4c3d2a975</link>
      <description>&lt;div&gt;Amar created me a tribe. I feel so super special. I love you guys....&#xD;
&#xD;
http://tribes.tribe.net/vorona&lt;/div&gt;</description>
      <pubDate>Mon, 05 May 2008 19:04:26 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/crowsnest/blog/11078abf-12cb-4aee-ad89-c1e4c3d2a975</guid>
      <dc:creator>CrowsNest</dc:creator>
      <dc:date>2008-05-05T19:04:26Z</dc:date>
    </item>
    <item>
      <title>Hybrid @ Galapagos Art Space...</title>
      <link>http://people.tribe.net/crowsnest/blog/58ff3386-a4f7-4a17-86ad-7a78f52edcc9</link>
      <description>&lt;a href="http://people.tribe.net/crowsnest/blog/58ff3386-a4f7-4a17-86ad-7a78f52edcc9"&gt;  						          &lt;img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/d5d/a70/d5da7034-4dce-4607-861a-417a7f64b6a4.thumb" width="65" height="60" alt="" /&gt;
    &lt;/a&gt;
										&lt;div&gt;What a weekend! I had SO much fun! &#xD;
Sarah Locke gave me the honor of performing in her show and it was lovely!&#xD;
I had a great time and everyone did simply amazing. &#xD;
Cera Byer was absolutely charming and her moves are to die from!&#xD;
Freyja- I adore you girl- Aside of being a beautifully mesmerizing dancer- You are funny as hell- See you in a week xo&#xD;
Sarah Locke &amp;amp; Irina- You two took up the stage in a graceful and hypnotizing whirlwind! You guys kick ass...&#xD;
To Pete List- You're just as sweet as can be and your talents are appreciated&#xD;
And as for myself- I loved performing with you all- I had a great time!&#xD;
&#xD;
Feel free to view the video on You Tube:&#xD;
http://www.youtube.com/watch?v=DNcNXqYTtYY&#xD;
&#xD;
&lt;/div&gt;</description>
      <pubDate>Tue, 15 Apr 2008 09:39:37 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/crowsnest/blog/58ff3386-a4f7-4a17-86ad-7a78f52edcc9</guid>
      <dc:creator>CrowsNest</dc:creator>
      <dc:date>2008-04-15T09:39:37Z</dc:date>
    </item>
    <item>
      <title>Tribal Caravan &amp;amp; East Meets West</title>
      <link>http://people.tribe.net/crowsnest/blog/e3296c80-bbbf-4f9b-b146-07e9e1464cb1</link>
      <description>&lt;div&gt;Hey Folks! APRIL 25th, 26th, &amp;amp; 27th I’m off to LA to perform and take some REE-DEE-CULOUS workshops @ Tribal Caravan &amp;amp; Electric Vardo&#xD;
Hosted By: TribalCollaboration&#xD;
When: Saturday Apr 26, 2008&#xD;
at 10:30 AM&#xD;
Where: Borchard Community Center&#xD;
190 North Reino Rd.&#xD;
Newbury Park, CA 91320&#xD;
United States&#xD;
Description:&#xD;
TribalCollaboration&#xD;
Schedude:&#xD;
&#xD;
Friday April 25th&#xD;
-------------------------------&#xD;
Workshops ~ 1pm - 6:30pm&#xD;
-------------------------------&#xD;
Pre-Party @ Froggy’s&#xD;
Topanga Canyon 7:30pm&#xD;
Tickets available at door&#xD;
&#xD;
***** I'm performing the indoor stage @ 2:15 pm*****&#xD;
&#xD;
Saturday April 26th&#xD;
-------------------------------&#xD;
Tribal Caravan Festival&#xD;
Performances &amp;amp; Vending&#xD;
Borchard Community Center&#xD;
Doors open 10:30am - 7:00pm&#xD;
------------------------------------------&#xD;
Workshops ~ 10:00am - 6pm&#xD;
-------------------------------------&#xD;
Electric Vardo After-Party&#xD;
Borchard Community Center&#xD;
Doors open @ 9:00pm&#xD;
Performances by Sharon Kihara, Frederique, Ariellah, Freyja, Steven Eggers, Unmata, Ayse, She’enedra’s Elizabeth and more, including an Electric Vardo Live set with DJ Amar &amp;amp; Special Surprise guests.&#xD;
Please view: www.tribalcaravan.com for more information&#xD;
---------------------------------------------------------------------------------&#xD;
Following is EAST MEETS WEST 2008 May 2nd Hosted by SERPENTINE&#xD;
I’m so honored to return!! Thank you SERPENTINE!!!&#xD;
Serpentine presents... EAST:MEETS:WEST 2008- our 5th annual bellydance celebration. EAST:MEETS:WEST 2008 will feature at least ten innovative theatrical bellydance performances followed by an epic dance party. Each soloist and troupe will dance their interpretation of the 2008 theme: Pandoras Promise. Serpentine, Portland’s Premiere Fire Fusion Bellydance Troupe, will conclude the performance portion of the evening. The dance party will feature the hottest DJ’s within the tribal bellydance scene. Please join us Friday, May 2nd, at Mt. Tabor Legacy, 4811 SE Hawthorne, Portland, Oregon. Performances begin at 9pm sharp. Lineup, workshops, vendors, and dj’s TBA!!!!!!&#xD;
Please visit: http://www.myspace.com/eastmeetswestpdx&lt;/div&gt;</description>
      <pubDate>Mon, 24 Mar 2008 01:54:27 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/crowsnest/blog/e3296c80-bbbf-4f9b-b146-07e9e1464cb1</guid>
      <dc:creator>CrowsNest</dc:creator>
      <dc:date>2008-03-24T01:54:27Z</dc:date>
    </item>
    <item>
      <title>Tribal Fusion Strengthening Classes starting in March.</title>
      <link>http://people.tribe.net/crowsnest/blog/9fb283f1-d447-4c13-91a4-5933ad9ff25d</link>
      <description>&lt;div&gt;The class will be held at Om Strength and Serenity Yoga Studio in Huntington NY on Thursdays beginning at 7:30&#xD;
&#xD;
The class will consist of a hard core combination of yoga postures, core strengthening exercises, and Tribal Fusion drills. Prepare to sweat!&#xD;
&#xD;
&lt;/div&gt;</description>
      <pubDate>Wed, 06 Feb 2008 21:51:29 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/crowsnest/blog/9fb283f1-d447-4c13-91a4-5933ad9ff25d</guid>
      <dc:creator>CrowsNest</dc:creator>
      <dc:date>2008-02-06T21:51:29Z</dc:date>
    </item>
    <item>
      <title>VORONA &amp;amp; HER STUDENTS @ BORDER'S CAFE in MARCH 2008</title>
      <link>http://people.tribe.net/crowsnest/blog/091d5b70-1f0c-44a7-8436-26cce5b5f90b</link>
      <description>&lt;a href="http://people.tribe.net/crowsnest/blog/091d5b70-1f0c-44a7-8436-26cce5b5f90b"&gt;  						          &lt;img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/a35/17a/a3517aff-1f77-43ff-8403-34bfe6db0826.thumb" width="57" height="78" alt="" /&gt;
    &lt;/a&gt;
										&lt;div&gt;MARCH 7th @ 8 PM BORDERS BOOKS AND CAFÉ&#xD;
&#xD;
Hosts Vorona &amp;amp; her students for a simply charming evening of&#xD;
&#xD;
Tribal Fusion Belly Dance &amp;amp; Chit Chat on “Tribal Fusion- From Whence it Came”&#xD;
&#xD;
I will be discussing a brief history on the evolution of Tribal Fusion Belly Dance and also discuss my teaching style, my inspirations, costuming, spiritual aspects of the dance, etc…&#xD;
&#xD;
The event is free of charge and is located at:&#xD;
&#xD;
Borders Bookstore and Café&#xD;
&#xD;
In Farmingdale NY on Route 110&#xD;
&#xD;
And is hosted from 8-10 pm on Friday, March 7th&#xD;
&#xD;
&#xD;
Please, Bring your friends- The more the merrier!!!&lt;/div&gt;</description>
      <pubDate>Sun, 06 Jan 2008 05:46:42 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/crowsnest/blog/091d5b70-1f0c-44a7-8436-26cce5b5f90b</guid>
      <dc:creator>CrowsNest</dc:creator>
      <dc:date>2008-01-06T05:46:42Z</dc:date>
    </item>
    <item>
      <title>"Know Thyself" A Tribal Fusion Workshop by  Vorona</title>
      <link>http://people.tribe.net/crowsnest/blog/0a4da279-150f-4284-9b98-1710879a21d2</link>
      <description>&lt;a href="http://people.tribe.net/crowsnest/blog/0a4da279-150f-4284-9b98-1710879a21d2"&gt;  						          &lt;img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/fdd/c34/fddc34ba-7e27-45b6-998d-4037922546f4.thumb" width="65" height="43" alt="" /&gt;
    &lt;/a&gt;
										&lt;div&gt;I will introduce an eclectic approach to Tribal Fusion Belly Dance as a soloist by implementing body awareness and inner perception. This will enable greater stylized technique and individuality for the performer. Thus, by utilizing the movements as a tribal fusion belly dancer, there will be greater recognition to one’s own anatomy and physiology .&#xD;
&#xD;
I will discuss different aspects of the theory of movement and spirituality.  The workshop will begin with stretching and core strengthening exercises, drills, and combinations to familiarize you with proper posture and a basic foundation of the dance.&#xD;
&#xD;
&#xD;
HOSTED BY:&#xD;
&#xD;
Karen LaDu @ Yoga Durga Studio&#xD;
&#xD;
630 Mattison Ave&#xD;
&#xD;
Asbury Park NJ&#xD;
&#xD;
WHEN:&#xD;
&#xD;
Sunday, February 10th &#xD;
&#xD;
12 noon - 4pm&#xD;
&#xD;
&#xD;
MORE INFO:&#xD;
&#xD;
&#xD;
(516)586-4222  or (732) 869-1506&#xD;
&#xD;
&#xD;
Pre-registration: $45/ $50 at the door &#xD;
&#xD;
Please Visit: http://web.mac.com/voronabellydance/Vorona_Bellydance/News,_Updates,_and_Info/Entries/2007/12/17_Workshop.html&lt;/div&gt;</description>
      <pubDate>Sun, 06 Jan 2008 05:42:59 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/crowsnest/blog/0a4da279-150f-4284-9b98-1710879a21d2</guid>
      <dc:creator>CrowsNest</dc:creator>
      <dc:date>2008-01-06T05:42:59Z</dc:date>
    </item>
    <item>
      <title>Classes now available in Huntington NY... YAY!!!</title>
      <link>http://people.tribe.net/crowsnest/blog/ac13e2d6-eb9c-4bbf-9baa-e25374be747e</link>
      <description>&lt;a href="http://people.tribe.net/crowsnest/blog/ac13e2d6-eb9c-4bbf-9baa-e25374be747e"&gt;  						          &lt;img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/426/2fa/4262fa11-dd47-4bbf-a400-9035fe5f1b1b.thumb" width="65" height="55" alt="" /&gt;
    &lt;/a&gt;
										&lt;div&gt;Hey everyone :0)&#xD;
&#xD;
Just wanted to let those know who are interested that I recently joined up with an awesome group in Huntington NY Teaching Tribal Fusion Belly Dance classes at Om Strength and Serenity Health and Wellness center. This has become truly a great opportunity because there's so much going on there. First of all the energy and sense of spirit is amazing and the environment is so relaxing and close to home and second, they offer so much in the way of health and wellbeing...&#xD;
&#xD;
The classes are taking place on Sunday evenings beginning at 6p.m. &#xD;
Please visit: http://www.omstrengthandserenity.com/ for further information. Hope to see you there!&#xD;
&#xD;
If you have any questions, please call 516-586-4222 or 631-470-2449&#xD;
&#xD;
*hugs* &#xD;
 Vorona&lt;/div&gt;</description>
      <pubDate>Thu, 06 Dec 2007 05:05:33 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/crowsnest/blog/ac13e2d6-eb9c-4bbf-9baa-e25374be747e</guid>
      <dc:creator>CrowsNest</dc:creator>
      <dc:date>2007-12-06T05:05:33Z</dc:date>
    </item>
    <item>
      <title>Hey All! Just a little reminder re: Tribal Fusion classes available by Vorona in Nassau County, Long Island NY</title>
      <link>http://people.tribe.net/crowsnest/blog/b44c7ca9-74ca-429e-ba7a-fd9a2427de5f</link>
      <description>&lt;a href="http://people.tribe.net/crowsnest/blog/b44c7ca9-74ca-429e-ba7a-fd9a2427de5f"&gt;  						          &lt;img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/bec/a9b/beca9bd4-150f-46e6-94c4-f670ec271aac.thumb" width="65" height="52" alt="" /&gt;
    &lt;/a&gt;
										&lt;div&gt;I seem to be getting quite a few responses lately regarding Tribal Fusion classes available in Nassau County, Long Island NY. Sorry for the delay guys! I hope this helps for those of you who are interested and I hope to see you soon :0)&#xD;
&#xD;
Blessings~&#xD;
..........................................................................................................&#xD;
The art of Tribal Fusion Belly Dance is a unique approach to belly dance that combines a variety of dance styles along with modern and ethnic elements with Tribal style belly dance as its core. The dance is individual to itself and allows for an eclectic collaboration of movement. &#xD;
The study of this dance will enable the student to achieve a greater sense of body awareness, gain more flexibility, stamina, and retain better posture. From here, you will become familiar with improvisation, technique, and the interpretation of the dance throuch different music styles. &#xD;
&#xD;
CLASSES ARE CURRENTLY BEING HELD AT &#xD;
CENTRAL MOVES DANCE STUDIO &#xD;
509 CENTRAL AVE &#xD;
MASSPAEQUA NY 11758 &#xD;
&#xD;
FOR MORE INFORMATION &#xD;
AND CLASS SCHEDULE CALL: &#xD;
516-797-0811 OR 516 586-4222 &#xD;
&#xD;
&#xD;
&#xD;
&#xD;
&#xD;
&#xD;
&lt;/div&gt;</description>
      <pubDate>Fri, 12 Oct 2007 05:31:01 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/crowsnest/blog/b44c7ca9-74ca-429e-ba7a-fd9a2427de5f</guid>
      <dc:creator>CrowsNest</dc:creator>
      <dc:date>2007-10-12T05:31:01Z</dc:date>
    </item>
    <item>
      <title>Getting my ass in gear....</title>
      <link>http://people.tribe.net/crowsnest/blog/85a7ebdb-75e1-42bf-9d32-bfb66a4a42ca</link>
      <description>&lt;div&gt;Tjarda just reminded me that I need to get my ass in gear. Seriously. I am SO horrible at keeping up with Tribe. I guess I've been a myspacer for so long that I've gotten comfortable with it, but now I'm keeping up with Tribe as well, so I don't seem like such an awful recluse. I'm on it! I promise! xoxo&lt;/div&gt;</description>
      <pubDate>Mon, 01 Oct 2007 17:23:02 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/crowsnest/blog/85a7ebdb-75e1-42bf-9d32-bfb66a4a42ca</guid>
      <dc:creator>CrowsNest</dc:creator>
      <dc:date>2007-10-01T17:23:02Z</dc:date>
    </item>
    <item>
      <title>HI-AT-US!</title>
      <link>http://people.tribe.net/crowsnest/blog/c91f6610-1634-40cc-86d8-7493c4e14e34</link>
      <description>&lt;div&gt;I'm finally back to a segment of my life I've been dying to reach for what seemed like an eternity! I was just telling my closest girlfriend the other day that I compared it to dying of dehydration in the wilderness and being able to hear a giant waterfall only a few hundred feet away but not being able to find the path in the tangled woods to get there. So, Phew! I'm back. I'm here in one piece and I can only say this... The recent experiences life has had dealt me in this cosmic, chaotic deck of cards will leave me with nothing less than some of the most incredible learning experiences I think I've ever encountered in my life. I can finally exhale and boy... did I miss you guys.&lt;/div&gt;</description>
      <pubDate>Fri, 15 Jun 2007 13:02:50 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/crowsnest/blog/c91f6610-1634-40cc-86d8-7493c4e14e34</guid>
      <dc:creator>CrowsNest</dc:creator>
      <dc:date>2007-06-15T13:02:50Z</dc:date>
    </item>
    <item>
      <title>All in the Name...</title>
      <link>http://people.tribe.net/crowsnest/blog/3e955a86-7465-498e-9395-ef0dbf53636a</link>
      <description>&lt;a href="http://people.tribe.net/crowsnest/blog/3e955a86-7465-498e-9395-ef0dbf53636a"&gt;  						          &lt;img class=" picThumb" src="http://images.tribe.net/tribe/upload/photo/5fc/01e/5fc01eb2-d912-4954-89ca-d6caa6444870.thumb" width="65" height="76" alt="" /&gt;
    &lt;/a&gt;
										&lt;div&gt;As of late, a few have asked me about the new name I decided to go by. After some long, thought out consideration, I decided not to keep the name "Crow" for myself because it was a name I had origionally chosen for the love of the animal. I hadn't given much thought to my "identity" as a dancer, so I decided to go with something more feminine sounding, but not to forget my beloved bird and the deep spiritual persona behind the meaning. It means, "Crow" in Russian and I spent a considerable ammount of time studying the Russian language and absolutely fell in love with it- Hence the name "Vorona"   &lt;/div&gt;</description>
      <pubDate>Thu, 26 Oct 2006 20:21:58 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/crowsnest/blog/3e955a86-7465-498e-9395-ef0dbf53636a</guid>
      <dc:creator>CrowsNest</dc:creator>
      <dc:date>2006-10-26T20:21:58Z</dc:date>
    </item>
    <item>
      <title>I'm a little sad, guys...</title>
      <link>http://people.tribe.net/crowsnest/blog/53fe2461-5f6d-45e9-83ef-c0a0df3ca6a1</link>
      <description>&lt;div&gt;Today I was thinking how fast 2006 went by, not that 2006 is over yet, but now that Halloween is right around the corner and next to follow will be two chaotic months of more holidays.&#xD;
I already miss the summer- &#xD;
The people I spent time dancing with, all the great and wonderful people I met during performances and events. The places I would visit, the haflas, being at pennsic, and then sadly seeing how fast Rakkasah came and went. &#xD;
It made me sad today... Everything went by so fast and I know it will continue to do so. I guess it wouldn't be so bad if all the people I've met this year weren't so awesome, but I've found an incredible spirit in each and every one of you! Even if I was only able to talk to you for five minutes and if you're reading this you probably know who you are :0). Thanks to all the talented folks and beautiful dancers who have made this year memorable and here's to the months ahead! &#xD;
&#xD;
Love Always,&#xD;
                          Sarah&lt;/div&gt;</description>
      <pubDate>Mon, 23 Oct 2006 18:08:33 GMT</pubDate>
      <guid isPermaLink="false">http://people.tribe.net/crowsnest/blog/53fe2461-5f6d-45e9-83ef-c0a0df3ca6a1</guid>
      <dc:creator>CrowsNest</dc:creator>
      <dc:date>2006-10-23T18:08:33Z</dc:date>
    </item>
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