joined on 05/20/08
last updated 05/29/08
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Track Your Eating For Better Results
(blog entry)
It is a well-known fact about weight loss that ultimately to lose weight you must expend a greater amount of calories than what you consume. So how do you know how many calories you consume in a day? Do you guess? Try to track it all in your head?...
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To Help Your Weight Loss, Take Care of Your Thyroid
(blog entry)
If you want to give a boost to your weight loss, you must watch your thyroid. I did not, for years I failed to pay attention to what I was doing to it. When I was doing my research, I discovered I was abusing my thyroid to no end. Of all the chang...
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There Was No Magic, Except Within
(blog entry)
I need to clear something right from the beginning. My astounding weight loss was the result of hard effort. There were no magic pills I took and the weight went away. I had to watch what I ate, I had to increase my activity levels. My people have...
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To Lose Weight - Be Energy Inefficient!
(blog entry)
Here in the Northern Hemisphere, summer approaches, and in my country, June generally starts the summertime travel season. As we all know too well, gasoline prices are sky high, making people look for ways to be energy efficient.
Interestingly ...
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The Gym - Not A Place I Want To Relax At.
(blog entry)
Here in the Northern Hemisphere, summer approaches, and in my country, June generally starts the summertime travel season. As we all know too well, gasoline prices are sky high, making people look for ways to be energy efficient.
Interestingly ...
read more
It is a well-known fact about weight loss that ultimately to lose weight you must expend a greater amount of calories than what you consume. So how do you know how many calories you consume in a day? Do you guess? Try to track it all in your head? I decided to journal my eating. It was a good thing I did, because I was trying to keep track of my meals in my head before. However, once I started journaling, it became immediately clear I was doing a poor job of watching my eating. I thought I ke...
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If you want to give a boost to your weight loss, you must watch your thyroid. I did not, for years I failed to pay attention to what I was doing to it. When I was doing my research, I discovered I was abusing my thyroid to no end. Of all the changes I made, perhaps the ones with the greatest impact were the changes I made for the benefit of my thyroid. Your thyroid gland controls your cellular metabolism for your body. Have a thyroid with low output, your daily caloric output is low, you gain...
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I need to clear something right from the beginning. My astounding weight loss was the result of hard effort. There were no magic pills I took and the weight went away. I had to watch what I ate, I had to increase my activity levels. My people have asked what I did to lose so much weight, always expecting or hoping I would tell them some no-effort thing I did. Always, they are disappointed when I told them I essentially did the old faithful; eat healthy and exercise. If you are exploring this ...
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Here in the Northern Hemisphere, summer approaches, and in my country, June generally starts the summertime travel season. As we all know too well, gasoline prices are sky high, making people look for ways to be energy efficient.
Interestingly enough, weight loss is about being energy inefficient. Think about it like this; if our bodies had perfect efficiency, 100% of the food we would eat would be used, for energy needs and to be stored as fat. Not only that, our bodies would fine tune a...
read more
Here in the Northern Hemisphere, summer approaches, and in my country, June generally starts the summertime travel season. As we all know too well, gasoline prices are sky high, making people look for ways to be energy efficient.
Interestingly enough, weight loss is about being energy inefficient. Think about it like this; if our bodies had perfect efficiency, 100% of the food we would eat would be used, for energy needs and to be stored as fat. Not only that, our bodies would fine tune an...
read more
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