For those of you planning on attending the upcoming 3-Day Level I Intensive with Suhaila Salimpour, I will be teaching the upcoming session (starting next week!) of Sharon Moore's Skills n' Drills series, and of course I will be focusing on Suhaila's format! This session is ideal preparation for the Intensive as well as a great way to dip your toe into the format and see if it's for you.

This special six week series will emphasize muscle conditioning and drills to improve your bellydance technique. Each class will focus on the separate foundational bellydance movements (e.g. twists, interior hip circles, figure 8s, etc), that form the basis of our bellydance vocabulary. Each movement will be broken down and then drilled over a series of foot patterns and directions to ensure that students are using proper technique and building the movement into their muscle memory.

To register go to www.mandalatribal.com/classes/register

And yes! There are still spaces left in the Seattle Intensive! Contact me in order to register. Pre-registration with a deposit is the only way to guarantee your spot, so don't delay!

Renee