Deep Art and Yoga |
Events and Workshops
Fall ‘09 Yoga and Dance Schedule
Tue, October 20, 2009 - 4:13 PM
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(MONDAY) 12:00-12:50pm Kundalini Yoga {Sukhbir Kaur} 5:15-6:30pm Divine Alignment {Bella} 6:45-8:00pm Kundalini Yoga {Rotating Teachers} (TUESDAY) 12:00-12:50pm Yoga Basics {Julie} 4:30-5:45pm Kundalini Yoga {Rotating Teachers} 6:00-7:15pm 5Rhythms Dance {Bella} (WEDNESDAY) 12:00-12:50pm Kundalini Yoga {Stacy} 5:30-6:30pm Naad Yoga {Stacy} 6:45-8:00pm Kundalini Yoga {Sukhbir Kaur} (Class for a Cause - 10/21/09) (THURSDAY) 12:00-1:00pm Yin Yoga {Rachel} 4:30-5:45pm Kundalini Yoga {Sukhbir Kaur} (FRIDAY) 12:00-12:50pm Kundalini Yoga {Sukhbir Kaur} (SATURDAY) 9:00-10:15am Kundalini Yoga {Ian} (SUNDAY) 9:00-10:15am Prenatal Yoga {Sat Daya} 6:30-7:30pm Kundalini Yoga {Anthony}  Date: Sat , Sun 11/7/2009 - 8/8/2010 (About 1 weekend a month) Time: 8:00 AM - 6:00 PM November 7th, 2009 though August 8th, 2010 See dates on website In Depth Training Program The Aquarian Teacher Program is the KRI Level 1 Certification Program in Kundalini Yoga as taught by Yogi Bhajan. In Level 1, you will become and Instructor and learn the fundamental principals and practices of Kundalini Yoga. You will develop the skills to instruct students in Kundalini Yoga kriyas and meditations as taught by Yogi Bhajan. You will practice teaching Kundalini Yoga in a practicum setting, participate in early morning Sadhanas (spiritual practice), and experience the powerful transformational energy of White Tantric Yoga. This is a 220 hour course, which includes 180 hours of classroom instruction in a well-defined curriculum which includes: Teaching Kundalini Yoga Postures Kriyas and Meditation Role of a Kundalini Yoga Teacher Yogic Philosophy The Origin of Kundalini Yoga Yogic and Western Anatomy Humanology and 3HO Lifestyle The Teacher Training Team The course will be taught by a talented group of experienced senior Kundalini Yoga teacher trainers, who will lead you on your transformational journey of mastering yourself and awakening your potential through using the science and technology of Kundalini Yoga. Course Fee Payment Options: Paid in full by Sep 3rd, 2009: $2525 Paid in full by Oct 3rd, 2009: $2625 Payment Plans Available: Call 916-835-7339 for details Course fees include: 470 page Aquarian Teacher Manual, Master’s Touch Book. 1 White Tantric Yoga course and 1 year membership in IKYTA. Please note: Completion of 20 Kundalini Yoga classes in addition to course hours are required (cost of classes is not included in the program fee). To pay by check, please make it out to: Deep Art and Yoga For more information please call 916-835-7339 or email info@deepartandyoga.com Dr. Hari Simran Singh Khalsa will be the lead teacher. Learn more about him at www.dryogi.com Requirements The KRI Teacher Training Team reserves the right to grant KRI Certification based solely upon their discretion and evaluation of each student’s readiness to be a Kundalini Yoga teacher. Evaluation is based on the student’s successful completion of the KRI Teacher Training course requirements including, but not limited to: Attendance and participation at all classes Timely and full payment of all course fess Satisfactory practicum assessment Passing grade on KRI written exam Completion of 20 Kundalini Yoga classes during the teacher training program Attendance at White Tantric Yoga Course Participation in 5 group Sadhanas (early morning yoga practice) Completion of the assigned 40 day yoga set/meditation Successful completion of all homework Completion of confidential teacher trainer evaluation forms Sign the code of professional standards. Embrace a yogic lifestyle, taught in an atmosphere of reverence and joy. Learn an exciting technology that elevates and enlightens, in a supportive yogic community. Completion of this training qualifies you for certification through KRI and Yoga Alliance 2030 H Street Sacramento, CA 95811 916-448-deep www.deepartandyoga.com 
Join Sukhbir tomorrow for "A Class for a Cause!" She will be teaching this special class kundalini yoga class and ALL proceeds will go to women without health insurance that are undergoing chemo and radiation for breast cancer.
Tue, October 20, 2009 - 4:11 PM
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Date: Wed 10/21/09 Time: 6:45 PM - 8:00 PM Cost: $12 drop-in and class passes (Donations will also be accepted) Deep Art and Yoga 2030 H Street Sacramento, CA 95811 916-835-7339 www.deepartandyoga.com  Date: Sun 11/22/2009 Time: 1:00 PM - 4:00 PM Feeling holiDAZED? Need to release some of your stress and connect more deeply to your soul? This is the 2nd Class of the Vitality and Stress Workshop Series offered by Tamara ~Siri Amar Dev Kaur~ and it is open to all. In the first series, we identified our stressors and learned a few key kriyas to eliminate tension&stress. Now we will work a little deeper with specific pranayamas=breathing exercises, kriyas and meditations you can do easily to avoid overeating or other self destructive habits that can come up during the holiday season. We will honestly look at what we can do when our family of origin doesn’t necessarily support our way of life, and how to be noble and generous even if it’s not being reflected. Recognize your inner divinity so that you can celebrate your truth this holiday season and be a platform to uplift others! “Blessed God within us, give us the peace of mind and tranquility, give us the solitude and service, give us the ecstasy and experience. And as you made us as human, give us the light to walk our path…” Yogi Bhajan *All are encouraged to attend, beginners included! Not required to have attended the 1st Class of this series to join in now. Sign up online at www.deepartandyoga.com and reserve your spot to nurture yourself as a gift to all you love. Cost: $45 Deep Art and Yoga 2030 H Street Sacramento, CA 95811 916-448-deep www.deepartandyoga.com  Date: Sat 10/31/2009 Time: 11:00 AM - 3:00 PM Don’t miss this amazing opportunity to learn this Kundalini healing modality utilizing our own consciousness in order to reach our own infinite healing power. Even if you are not a working or planning to work as a “healer”, this is an amazing practice to heal yourself from daily stress and pressure and a perfect technique to develop your awareness and be more connected to the present moment. Spiritual Teacher and world renowned, health expert Dr Yogi will be our guest. For 30 years Dr Yogi has been investigating the philosophy, and art of health & healing. If you want to know the path of Self Healing he is the master. Dr Yogi’s teachings are always uplifting, inspiring, amazing and informative. Cost: $60 2030 H Street Sacramento, CA 95811 916-448-deep www.deepartandyoga.com  Date: Mon , Tue , Wed , Thu , Fri , Sat , Sun 11/30/2009 - 12/6/2009 Time: 5:00 AM - 7:00 AM Join us in the week long camp that will guarantee to strengthen, inspire and elevate the soul of a woman. Regain confidence, stabilize your nervous system, lose weight, and establish a firm sense of self. We will meet for 7 days from 5-7am greeting our day with intense yoga and meditation. We will commit to a vegetarian yogic diet and spend one day in a juice fast to detoxify and revitalize our digestive system. Saturday, December 5th will include an all day women’s intensive with yoga, meditation, journaling, dancing, and group work. Pre-Camp meeting on Wednesday November 18th from 8-8:30pm at Deep. “People who have the idea that a woman is a weak and frail creature do not know what a woman is. A woman is sixteen times stronger than a man.” -Yogi Bhajan Cost: $225 Pre-registration due by November 20th Deep Art and Yoga 2030 H Street Sacramento, CA 95811 916-448-deep(3337) www.deepartandyoga.com  Date: Sat 11/21/2009 Time: 8:00 AM - 5:00 PM Man to Man: Kundalini Yoga and Meditation for Men The Natural Man & Technology for Male Yogis With DrYogi (Dr. Hari Simran Singh Khalsa) & Friends Special men’s lunch included Cost: $125 pre-registration required 2030 H Street Sacramento, CA 95811 916-835-7339 www.deepartandyoga.com 
Date: Sat 11/14/2009
Tue, October 20, 2009 - 4:00 PM
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Time: 11:00 AM - 2:00 PM As women in today's world we are faced with the challenges of balancing our family, our careers, our relationships and most importantly ourselves. This workshop will touch on the topic of maintaining grace through even the most intense life challenges. You will gain knowledge on specific yoga postures to help with emotional balance, meditations to gain mental clarity, and foods that can help you establish health and vitality. Come join Sukhbir in this supportive workshop that is guaranteed to help elevate you closer to your TRUTH! Cost: $40 2030 H Street Sacramento, CA 95811 916-835-7339 www.deepartandyoga.com
Open your throat chakra and discover the possibilities in life! Your voice is your greatest tool for bringing about healthy relationships with others and your self and to manifest your needs and wants. This class will be focusing on Kundalini yoga chants along with sound healing activities. In class you will experience chanting for longer periods of time than you are able to do during other classes. Sound healing activities include vocal and listening exercises that will help with your ability to communicate with your loved ones, co-workers and YOURSELF! You will also get the opportunity to enjoy the healing vibrations of the gong and a large crystal singing bowl. Please join us for this enjoyable experience in awareness that can change your life. This class is great for beginners through advanced yoga students and looking to strengthen the power of their voice.
Mon, February 23, 2009 - 8:49 PM
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Time: Every Tuesday @ 7:30-8:30pm Cost $12 Per Class (Class passes also available) www.deepartandyoga.com 2030 H Street Sacramento, CA 95814 916-470-9959 Looking for an experienced massage therapist? Check out Deep Wellness! 
Sunday, March 1st / 12:00-3:00pm / How to be a Yogi in these Modern Times with Tamara Lee
Mon, February 9, 2009 - 9:28 PM
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This workshop will help bridge the gap between yoga’s ancient technologies and living in these modern times. How can we find balance, moderation and the middle path? In this workshop we will examine various yoga disciplines and the common themes on how to live the yogic lifestyle. We will address the difficulties that many of us face in following through with these principles and what we can do to make real changes. Through lecture, discussion, asana, kriya, pranayama and meditation practice we will initiate a greater awareness of the 8 limbs of yoga and what it means to us personally to be a yogi. *Special Modern Yogi kit will be included. Cost: $45 (Pre-registration is required by February 25th) 2030 H Street Sacramento, CA 95814 916-448-deep www.deepartandyoga.com
About Deep Art and YogaLocation
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A Center for Kundalini Yoga and Creative Living
Welcome... Deep is a yoga and wellness center devoted to the art of living! We specialize in Kundalini yoga and healing work as a way to access our well being, unlocking our true creative potential, and living a happy and healthy life. Each class is devoted to creating a space of healing and awareness. We strive as a community to uplift and elevate each other, finding our highest truth and manifesting our destiny. Come join us in creating the REAL YOU and living your life as a masterpiece! Our website is www.deepartandyoga.com Our Myspace page is www.myspace.com/deepartyoga Our Facebook is www.facebook.com/deepartandyoga Our Twitter page is twitter.com/deepartandyoga
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Kundalini YogaEach Kundalini yoga class places equal emphasis on breathing exercises, movement, mediation, and chanting to relax and heal the mind, body and soul. Kundalini Yoga, as taught by Yogi Bhajan, PHD, is a technology designed to awaken and expand internal awareness and to invoke an experience of calmness, happiness and freedom of spirit. Kundalini yoga teaches you how to gain a strong immune system, vital glands, a strong nervous system, good circulation, and an awareness of the impact of your habits. All levels welcome.
5Rhythms Dance
Put body and spirit in motion with free form dancing to waves of awesome DJ-ed music. Feel the joy of full surrender and release as you dance the 5Rhythms, the practice of Gabrielle Roth. The hour includes music with instruction. Find your flow, your staccato edge, release in chaos, feel your delivery to lyrical and then fall naturally into stillness. Sessions are held in meditative silence. Participation of successive weeks will build your practice skills but each class stands alone - attend when you can. This is a class that dances, not "just a dance." Please arrive on time for each session and stay through for completion
Yoga Basics
Yin Yoga
Divine Alignment
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