Intentions

Life is for Living, and when one wakes with the rising sun, one must meditate upon the days intentions. Is life just to experience or is the experience of life to simply live? when one has a goal (a vision) to reach, setting positive intentions will create a clear path to follow. If one want to waste time finding that experience; thinking that the experience will satisfy their desires of reaching their visions, then life will fade into desires. Not to say desires are not good to have, yet where do ones intentions sit with those desires.

Hawaiian Summer

Being blessed by the grace of the Islands, This summer has been sweet with the taste of the finest in tropical fruits, topped with the purest sun shine and sprinked with showers of heaven sent rains. I give thanks for the island rembracing me and my children once more. The Big Island is a place I guess sometimes I could live forever, so I hope that all of you who reads this can come over with your Irie Spilfs and positive reggae music Festivals because that is all I am missing... IRIE People and IRIE Vibes.

Visualization Meditation

Sitting in Meditation
Stilling the mind and body.

Allowing everything to relax,
Breathing in the rhythem of the air,

Allowing that air to enter your body
up through your mind,

Releasing that breath with all your thoughts of any fears,
negitive emotions,

Letting it go into the winds,
creating space within to paint a picture of your tomarrows.

Harmonizing with your memories.

Listening to where the paint wants to blend it's color
into your vision,
Painting your visions into your dreams.

Now visualize holding the brush in your relaxed hand,
Dipping the brush slightly within the colors,

Breath a stroke unto the canvase of your mind,

What dreams appear from the freshness of the vibrant colors,

Now clearly state what it is in life you truely want.

Paint nthe petals of the Flower you just picked from the garden you painted,
With each breath you can smell it's scent.

Walking into your picture with your brush in one hand and the Flower in the other,

Streach out your arm holding the brush,
glaze the colors before you ,

Watch the colors spead,
unfolding infront ot you.

Magnifing your heart's aspirations.

Once you have finished painting your dreams
rather that be eating fresh fruit or climbing a grassy
hillside to view the valley that streaches the horizon of possiblities.

Take this picture and dry it with one deep breath, making sure to
blow positive light force energy into
all the shadows untouched by your brush.

Now fold your picture,
putting it into your pocket.

Holding it in your pocket only as a reminder.

Remembering to breath in slowly the colors of your everyday.
Living in the shadows touched by the light force energy,

Living in the shadows that were not seen as you were painting.

Knowing that by simply living, you will bring the light force energy
into the shadows unseen, Never fearing what lies beneath a rock
or behind the big green leaves that vail the skies beyond the
Colors of your RAINBOW.

Inspired by a dear sweet Friend
Guidence and protection
in the name of the Most High
Jah Rastafari