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about me
www.pregnancyweekly.com/breathingspace
Breathing Space is dedicated to helping mothers achieve physical and spiritual health and wellness. We strongly believe healthy families and communities start with healthy women who are engaged in enriching and loving relationships with themselves and their baby. Join the No Stress Pregnancy network: breathingspace.ning.com/ Visit the Women's Nutrition and Fitness network: womensnutritionandfitness.ning.com/
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My Recent Activity
Garlic and Ginger
(blog entry)
Many cultures use garlic not only as a fragrant and flavorful ingredient in dishes, but also as a medicine. Research confirms that garlic has numerous healing properties and can be especially beneficial to expectant mothers.
Garlic has a verita... read more 
Dark Chocolate for the Heart
(blog entry)
Finally, some good news about a favorite sweet indulgence! Recent studies examining the health benefits of dark chocolate confirm that this delicious treat is actually beneficial for your heart.
According to research, dark chocolate contains mo... read more
blog entry posted Fri, June 6, 2008 - 1:14 PM
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Heart Health is a Laughing Matter
(blog entry)
It turns out, whoever said "laughter is the best medicine" wasn't too far off the mark - at least where the heart is concerned. A recent study revealed that laughing has surprisingly beneficial effects on your heart.
Researchers at the Univers... read more
blog entry posted Fri, May 30, 2008 - 2:05 PM
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Nettles
(blog entry)
Stinging Nettle (Urtica dioica)
Drinking nettle infusion before and throughout pregnancy can gently loosen, dissolve, and eliminate any accumulated minerals in the kidneys, such as gravel or stones, as well as nourish and strengthen the kidneys... read more
blog entry posted Fri, May 23, 2008 - 4:41 PM
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Happiness Breeds Success
(blog entry)
What makes some people more successful than others? A better education? A stronger desire to get ahead? According to new research, these people may be more successful simply because they are happy.
Scientists recently reviewed 225 studies invol... read more
blog entry posted Fri, May 16, 2008 - 12:55 PM
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My Blog
Many cultures use garlic not only as a fragrant and flavorful ingredient in dishes, but also as a medicine. Research confirms that garlic has numerous healing properties and can be especially beneficial to expectant mothers.
Fri, June 13, 2008 - 12:42 PM
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1 comment
Garlic has a veritable grocery-list of general health benefits, including its ability to: Protect against cardiovascular disease. Reduce the risk of heart attacks and stroke by lowering LDL ("bad") cholesterol while elevating HDL ("good") cholesterol. Reduce tri... read more 
Finally, some good news about a favorite sweet indulgence! Recent studies examining the health benefits of dark chocolate confirm that this delicious treat is actually beneficial for your heart.
Fri, June 6, 2008 - 1:14 PM
permalink -
0 comments
According to research, dark chocolate contains more antioxidants and plant flavonoids (chemicals that provide antioxidant and antibiotic properties and control inflammation) than any other type of chocolate. These components prevent cholesterol from collecting in blood vessels, reduce the risk of b... read more 
It turns out, whoever said "laughter is the best medicine" wasn't too far off the mark - at least where the heart is concerned. A recent study revealed that laughing has surprisingly beneficial effects on your heart.
Fri, May 30, 2008 - 2:05 PM
permalink -
0 comments
Researchers at the University of Maryland Medical Center in Baltimore studied 20 healthy, young adults who watched 15 to 30 minute segments of either funny or sad movies. After watching humorous clips, the researchers observed increased blood flow in 19 of the participants th... read more 
Stinging Nettle (Urtica dioica)
Fri, May 23, 2008 - 4:41 PM
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Drinking nettle infusion before and throughout pregnancy can gently loosen, dissolve, and eliminate any accumulated minerals in the kidneys, such as gravel or stones, as well as nourish and strengthen the kidneys. This is especially important during pregnancy because your kidneys must cleanse 150 percent of your normal blood supply. Nettles are also known for reducing hemorrhoids, tightening and strengthening blood vessels, helping maintain arterial elast... read more 
What makes some people more successful than others? A better education? A stronger desire to get ahead? According to new research, these people may be more successful simply because they are happy.
Fri, May 16, 2008 - 12:55 PM
permalink -
0 comments
Scientists recently reviewed 225 studies involving 275,000 people and found that chronically happy people are, in general, more successful in their personal and professional lives. "Perhaps happy people ... have a lot of good things come to them because of their happiness, their sociability, the... read more
My Tribes
*Maternal Self-Determination*,
20's Stay At Home Moms,
30-Something-Single-Moms,
Artists With Families,
Attachment Parenting,
Aware Mothers,
Bay Area Single Mamas,
BEAUTIFUL PREGNANCY,
Breastfeeding,
Eco-Bunz,
Hip Mamas,
Hip Parents,
Home Birth,
Homemade Baby Foods,
International Midwifery,
Labor of Love - A Doula Network,
Midwives, Doulas, & Childbirth Educators,
Postpartum Mammas,
pregnancy and its ups and downs,
Sacred Birthing,
...
My Recommendations "Great website to relieve stress during pregnancy."
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