"Tom's Tips"
Healthy Advice I Usually Embrace

*****DAILY:
organic fresh citrus
eggs(organic,from free-range chickens)
colorful fruits&vegetables,oats,beans,nut butters,wild rice,sweet potato
flaxseed-oil(organic,uncooked)and/or pharmaceutical-grade fish-oil
natural multi-vitamin/mineral supplement(favorite:"Nature's Plus" brand)
"Knox" gelatin for back/joints,CoQ10 for energy/heart,whey protein
wide-spectrum pro-... read more

On Mars at the hottest point of the day, a not just dust-storm, but hellish wall of dirtclods arrived to dump it's lode at near-hurricane force for a few hours. Soil drifted thick throughout engine compartments and tents and the blast scoured the vicinity of anything not anchored down. Those near vehicles crawled into their ovens donning dustmasks and goggles as fine pixie-dust swirled in from the spooky orange glow. Often there was no sight of the hood of one's own car or anything at a... read more