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If anyone happens to know of a 4 bedroom home in the Gibsonton/Riverview area for $1200 or less. Please e-mail me at email@example.com. Much love to all.
I lost 3 lbs last week and 4.5 this week. Last week I did let some of the heavie exerscises slide while I did my healing. But I'm right back on track. Instead of a food diary I have a check list that I keep next to the fridge. I made up a chart of each food group with little boxes for eack serving I can have. It's easier to check things off as I get it then writing everything out and then doing the math. Plus being next to the fridge makes it much easier to remember.
We also have a new puppy so I now add a half mile walk to my daily activities. :)
That's all for now folks.
I have made a few discoveries that I'd like to share.
#1 I keep my food diary right next to the fridge. When it was on my desk I often forgot to write things down.
#2Streching before weight training can be dangerous. There's the risk of over streching the muscles then you pull things. Streching after feels sooooo good.
#3 KNOW YOUR LIMIT. Or as I like to call it... if you've been a house wife for 4 years keep your out of shape tush off the extreme bike trails. No matter how much fun it looks like. I am a giant bruise from the falls, and was totally embarassed when the 14 year old blew past me laughing his @ss off. ( new goal: beat that trail by the end of summer )
Thanks to everyone that gave me all thier wonderful support last week. It really ment the world to me. That's it for now.
Later beautiful people! :)
I now have to not only face the truth but am going to do somthing about it.
My goal is to get down to 130 lbs by this date next year, and to give myself incentive I have agreed to should I fail there will be no Burning Man for me.
For those of you wondering why I would post something so personal for the whole world to see....
another form of incentive ( who wants to fail while in the public eye ) and maybe insiration for anyone else out there trying to lose a large amount of weight.
I will be posting updates everyweek, and notes one what I am doing to lose the weight.
Any advice will be welcome. This is also an open invite to anyone who could use a friend while they try to lose weight. Message me.
If you are wondering what my starting weight is it's ( gulp ) 225.
This is what I started with...
I went to www.mypyramid.gov/ and got my personalised food pyramid to follow. To make it easier to track what I eat I've also started a food diary.
My daughter Crystal has volunteered to be my bike buddy. We ride at least 1 mile a night ( our neighborhood road twice ) if not more. Today we did 2 miles :)
I have a 30 min aerobic routine for mon. wed. and fri. My husband will be spotting my on the weights on tues. and thurs. sat is dance ( no not in a club or class) at home 2 hours what ever music I'm in the mood for. And yes us big girls can dance. Sun. is family bike ride day we do any where between 5 - 12 miles depending on the difficulty of the trail.
So there it is out in the open. I got fat! Nothing to do now but fix it. Crosses fingers .
I made my first Burning Man hat! I didn't have a pattern or a single clue as to where to start but somehow it turned out.
I even got the measurements from a mixing bowl I found that fit my head. HeeHee!
I'm going to try a jacket next. If only I could find a cooking utensil for that.
Here's a pic of the outside the inside is in my album, somehow it became reversible. I even made a scarf to match. 8^)
Around 9:00 p.m. I heard what I thought was our kitten scratching at the door and told my 7 year old to let her in. Surprise! Little Mr. Billy had broken out of his pen agian and into our house. It took 10 min to get him back out side. Where he spent the entire night on our porch.
I think he likes us :)
I've yet to make it to the playa but have felt like it was home ever since I heard about it, and running into that man felt like meeting a long lost member of my family. I know I sound crazy but I still had to share.
Keep the spirit alive!
My Dad found this plastic doll that my Mom swears is Tobo Gigo from the Ed Sullivan Show. Here's the problem, I googled Tobo Gigo and found almost no info and not a single pic. The only clue I have is a hand written note on his feet that reads " My name is Phil 7/9/66 Indian Lake ".
There are more pics in my albumn.
My Dad and I would really appreciate any info you could share with us.
Thanks in advance :)
She was a mother of 7, grandmother of 24, and great grandmother to over 30. This is not including the countless nieces and nephews and those of us she cared for as family.
She was loved by everyone that ever had the great fortune of meeting her and will be greatly missed.
So look to the heavens tonight there has been a new star added. You'll know hers it'll shine just a little bit brighter than the rest, just as she did in life.
God speed Granny, We Love You.
So here's a HUG for each of you, and I'll be in touch soon.
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